Sun 3rd Feb 2019 at 10:00am by RunHammyRun

Run > General

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Time
1:10:06
Miles
6.77
Min/mi
10:21
Pacing
2%
WAVA
42.82
Stride(cm)
91
Cals
705
Cadence
171
BPM
158
%MHR
86.1
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 111/144bpm 45cal 10/12.16kmph
2) 1km - 7:56(7:56/km) 139/153bpm 95cal 7.56/10.81kmph
3) 1km - 9:11(9:11/km) 131/147bpm 77cal 6.53/12.26kmph
4) 1km - 7:08(7:08/km) 160/189bpm 64cal 8.42/11.49kmph
5) 1km - 5:54(5:54/km) 184/197bpm 47cal 10.18/11.86kmph
6) 1km - 5:14(5:14/km) 184/192bpm 65cal 11.46/13.4kmph
7) 1km - 5:26(5:26/km) 178/183bpm 64cal 11.03/12.5kmph
8) 1km - 6:03(6:03/km) 184/189bpm 62cal 9.93/12.39kmph
9) 1km - 6:25(6:25/km) 176/185bpm 78cal 9.36/11.72kmph
10) 1km - 5:24(5:24/km) 171/183bpm 50cal 11.1/11.99kmph
11) 0.9km - 5:25(6:00/km) 176/185bpm 58cal 10.01/11.35kmph

6:00 7:56 9:11 7:08 5:54 5:14 5:26 6:03 6:25 5:24 5:25

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +23	10:25	98 80-108	1021	173 108-182
0.50	5:12	2:36 +23	10:24	110 101-122	1144	177 168-186
0.75	8:12	3:00	12:01	139 124-153	1670	174 158-182
1.00	11:16	3:03	12:13	145 139-150	1771	175 170-186
1.25	14:45	3:30	13:59	130 118-144	1818	150 74-202
1.50	23:52	9:07 +5:13	36:26	122 94-142	4446	160 78-206
1.75	27:33	3:41	14:44	140 130-147	2062	165 142-174
2.00	30:45	3:12 +31	12:47	135 119-153	1725	176 156-186
2.25	40:38	9:53 +6:25	39:32	156 127-171	6167	160 82-220
2.50	43:16	2:38	10:32	178 167-189	1874	176 166-184
2.75	45:25	2:10	8:39	185 178-195	1599	181 160-190
3.00	47:42	2:16	9:05	187 180-197	1700	181 174-206
3.25	50:14	2:32	10:09	182 173-192	1848	173 98-192
3.50	52:18	2:05	8:18	182 180-184	1512	182 176-188
3.75	54:27	2:09	8:34	182 176-186	1560	178 166-184
4.00	56:41	2:14	8:58	181 177-183	1622	170 166-174
4.25	58:56	2:14	8:57	175 171-180	1565	172 170-176
4.50	1:01:09	2:13	8:54	179 172-183	1592	179 168-196
4.75	1:03:24	2:15	8:58	184 181-189	1651	183 180-186
5.00	1:06:06	2:42	10:48	186 182-188	2009	177 168-186
5.25	1:08:44	2:38	10:32	181 177-184	1907	176 170-184
5.50	1:11:19	2:35	10:21	171 164-181	1770	165 82-188
5.75	1:13:33	2:14	8:56	174 165-183	1554	174 166-184
6.00	1:15:44	2:11	8:45	176 171-182	1539	177 166-198
6.25	1:17:52	2:08	8:32	163 150-180	1390	174 170-182
6.50	1:20:06	2:14	8:56	179 173-185	1599	180 176-182
6.75	1:22:42	2:36	10:25	174 173-176	1812	175 172-180
6.77	1:23:00	18	12:04	175 174-175	2112	170 170-170

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	174	6.7	1:07:28	10:28
Walk	14.8	99	0.1	12:43	3:08:04
Still	0.2	-	-	8	-
Pause	3.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.00%	More
800m	4:07	8:17	43.09%	More
1km	5:14	8:25	44.34%	More
Mile	8:36	8:36	46.27%	More
5k	28:30	9:10	47.47%	More
5 miles	54:19	10:52	40.44%	More
10k	1:16:57	12:23	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	30:42	9:53	44.08
5M	50:50	10:10	43.21
10km	1:04:01	10:18	42.80
10M	1:46:00	10:36	42.66
Half	2:21:07	10:46	42.05
20M	3:41:00	11:03	42.54
Mara	4:54:14	11:14	42.61

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