Sun 3rd Feb 2019 at 9:00am by RunHammyRun

Run > General

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Time
43:58
Miles
4.76
Min/mi
9:14
Pacing
71%
WAVA
47.49
Stride(cm)
97
Cals
336
Cadence
179
BPM
120
%MHR
65.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 120/142bpm 40cal 10.06/12.63kmph
2) 1km - 5:12(5:12/km) 123/134bpm 46cal 11.55/12.9kmph
3) 1km - 6:41(6:41/km) 136/149bpm 74cal 8.97/11.76kmph
4) 1km - 5:51(5:51/km) 138/149bpm 67cal 10.26/11.05kmph
5) 1km - 5:22(5:22/km) 120/143bpm 37cal 11.18/12.23kmph
6) 1km - 5:08(5:08/km) 107/115bpm 21cal 11.7/12.02kmph
7) 1km - 5:19(5:19/km) 111/130bpm 27cal 11.29/12.6kmph
8) 0.65km - 4:27(6:50/km) 112/126bpm 24cal 8.79/12.16kmph

5:58 5:12 6:41 5:51 5:22 5:08 5:19 4:27

Pace

32%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +8	9:57	117 93-142	1164	172 74-184
0.50	5:09	2:39	10:38	122 102-132	1297	180 136-232
0.75	7:20	2:11	8:45	115 99-125	1007	177 110-190
1.00	9:22	2:02	8:09	130 125-134	1059	191 186-194
1.25	11:32	2:10 +11	8:39	122 113-129	1056	184 84-194
1.50	14:15	2:43	10:50	131 115-145	1420	177 166-188
1.75	17:00	2:45	11:01	141 119-149	1553	181 176-186
2.00	19:30	2:30	10:01	137 132-148	1372	183 180-186
2.25	21:47	2:17	9:07	137 129-148	1250	185 184-190
2.50	24:07	2:21	9:23	139 133-145	1303	186 178-232
2.75	26:15	2:07	8:30	135 129-140	1147	188 184-194
3.00	29:44	3:30 +1:18	13:58	109 103-138	1523	177 166-198
3.25	31:52	2:07	8:30	106 101-111	901	178 172-186
3.50	33:56	2:04	8:15	106 101-115	874	177 170-184
3.75	35:59	2:04	8:15	109 107-113	900	181 176-186
4.00	38:05	2:06	8:23	119 111-130	998	182 168-188
4.25	40:09	2:03	8:14	106 104-109	872	175 172-180
4.50	42:18	2:09	8:36	108 101-126	929	177 166-186
4.75	45:11	2:53 +4	11:33	111 78-125	1282	163 68-188
4.76	45:39	28	1:32:07	84 80-87	7738	111 104-118

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	4.7	43:11	9:09
Walk	4.5	104	0	2:04	1:56:27
Still	0.5	-	-	13	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.68%	More
800m	4:05	8:13	43.37%	More
1km	5:06	8:13	45.43%	More
Mile	8:15	8:15	48.23%	More
5k	28:31	9:11	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	27:58	9:00	48.39
5M	46:19	9:16	47.43
10km	58:19	9:23	46.98
10M	1:36:34	9:39	46.83
Half	2:08:35	9:49	46.15
20M	3:21:21	10:04	46.69
Mara	4:28:05	10:14	46.77

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