Sun 3rd Feb 2019 at 10:00am by Hawkins

Run > Cross Country

Not good
cold

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Time
58:32
Miles
6.32
Min/mi
9:16
Pacing
95%
WAVA
47.31
Stride(cm)
102
Cals
683
Cadence
171
BPM
144
%MHR
69.4
B/mi
1337
Surface
Grass

Notes & Comments

Another icy, crampy run around the Molescroft playing fields.

Split Summary
===
1) 1m - 9:29(9:29/m) 134/146bpm 104cal 6.33/7.03mph
2) 1m - 9:07(9:07/m) 141/149bpm 106cal 6.59/6.74mph
3) 1m - 9:13(9:13/m) 143/162bpm 105cal 6.52/6.74mph
4) 1m - 9:16(9:16/m) 144/168bpm 103cal 6.48/6.72mph
5) 1m - 9:10(9:10/m) 148/160bpm 107cal 6.55/6.72mph
6) 1m - 9:14(9:14/m) 156/178bpm 120cal 6.5/6.64mph
7) 0.32m - 3:05(9:42/m) 154/157bpm 38cal 6.18/6.68mph

9:29 9:07 9:13 9:16 9:10 9:14 3:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	121 88-138	1239	165 160-170
0.50	4:52	2:19	9:14	133 129-138	1228	168 154-174
0.75	7:08	2:16	9:05	141 137-145	1281	171 168-172
1.00	9:28	2:20	9:20	138 134-146	1288	172 168-174
1.25	11:42	2:14	8:55	141 138-146	1257	173 170-176
1.50	13:58	2:15	9:02	141 138-146	1273	174 172-176
1.75	16:16	2:18	9:13	142 137-149	1308	173 168-174
2.00	18:35	2:19	9:18	140 136-144	1301	171 166-176
2.25	20:54	2:19	9:16	144 136-162	1334	173 168-176
2.50	23:10	2:16	9:04	142 139-146	1287	172 170-174
2.75	25:32	2:22	9:27	144 139-152	1362	171 166-174
3.00	27:48	2:16	9:03	143 137-147	1294	171 168-174
3.25	30:05	2:17	9:09	145 143-147	1326	171 168-174
3.50	32:23	2:18	9:13	143 134-150	1319	171 168-176
3.75	34:44	2:21	9:22	143 140-147	1341	171 168-174
4.00	37:03	2:19	9:18	148 139-166	1376	173 168-178
4.25	39:20	2:16	9:06	145 141-148	1319	172 168-176
4.50	41:36	2:16	9:05	148 144-159	1344	171 168-174
4.75	43:54	2:18	9:11	151 146-156	1388	171 170-176
5.00	46:13	2:19	9:16	149 145-152	1380	171 168-174
5.25	48:29	2:17	9:07	161 145-178	1467	171 166-176
5.50	50:48	2:19	9:14	155 152-158	1431	171 168-174
5.75	53:09	2:21	9:25	158 156-161	1488	169 166-172
6.00	55:27	2:18	9:11	154 148-158	1415	171 168-174
6.25	57:51	2:24	9:37	154 152-156	1480	171 166-174
6.32	58:32	41	10:07	152 151-153	1537	170 168-172

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	58:32	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.15%	More
800m	4:26	8:55	39.58%	More
1km	5:35	9:00	41.10%	More
Mile	9:02	9:02	43.77%	More
5k	28:22	9:08	47.36%	More
5 miles	45:48	9:10	47.61%	More
10k	57:20	9:14	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	26:37	8:34	50.47
5M	45:08	9:02	48.30
10km	57:27	9:15	47.35
10M	1:37:25	9:45	46.10
Half	2:11:27	10:02	44.83
20M	3:30:15	10:31	44.42
Mara	4:43:44	10:50	43.89

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