Sun 3rd Feb 2019 at 10:00am by Jenni-far-far

Run > General

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Time
1:19:26
Miles
6.84
Min/mi
11:37
Pacing
54%
WAVA
48.53
Stride(cm)
80
Cals
626
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 94cal 5.76/14.69mph
2) 1m - 11:42(11:42/m) 91cal 5.13/6.57mph
3) 1m - 13:38(13:38/m) 84cal 4.4/10.5mph
4) 1m - 11:21(11:21/m) 93cal 5.29/7.03mph
5) 1m - 11:03(11:03/m) 94cal 5.43/7.06mph
6) 1m - 10:57(10:57/m) 94cal 5.48/8.2mph
7) 0.84m - 10:20(12:22/m) 76cal 4.85/6.91mph

10:26 11:42 13:38 11:21 11:03 10:57 10:20

Pin Map

0mi in 0

Pace

33%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:13	175 116-190
0.50	5:03	2:30	9:58	184 180-188
0.75	7:39	2:37	10:26	180 176-186
1.00	10:25	2:45	11:01	177 170-184
1.25	13:05	2:40	10:40	177 172-182
1.50	15:50	2:45 +1	11:01	177 170-184
1.75	18:49	2:59	11:54	174 170-186
2.00	22:21	3:33 +13	14:10	171 116-184
2.25	26:50	4:29 +58	17:56	170 146-186
2.50	30:53	4:02 +33	16:09	174 116-182
2.75	35:57	5:04 +1:27	20:15	147 116-182
3.00	39:41	3:44 +43	14:56	175 116-186
3.25	42:54	3:13 +14	12:52	176 162-210
3.50	47:10	4:16 +1:29	17:04	175 166-182
3.75	49:52	2:42	10:48	180 174-184
4.00	54:46	4:54 +2:03	19:38	181 172-188
4.25	57:24	2:38	10:32	178 170-184
4.50	1:00:01	2:37	10:29	177 170-182
4.75	1:04:00	3:58 +57	15:54	169 112-184
5.00	1:09:16	5:17 +2:30	21:06	174 116-180
5.25	1:11:55	2:38	10:34	178 170-182
5.50	1:14:38	2:44	10:55	177 170-182
5.75	1:17:59	3:21 +28	13:22	175 116-184
6.00	1:21:59	4:00 +1:17	15:59	176 116-182
6.25	1:24:36	2:38	10:31	180 174-184
6.50	1:28:32	3:56 +43	15:45	173 120-182
6.75	1:33:07	4:35 +1:04	18:18	163 116-182
6.84	1:34:06	59	11:23	177 172-184

Cadence

173 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	177	6.6	1:12:56	12:21
Walk	12.8	116	0.3	13:05	47:01
Still	0.0	-	-	2	-
Pause	7.9	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.58%	More
800m	4:59	10:01	44.20%	More
1km	6:17	10:06	45.65%	More
Mile	10:24	10:24	46.92%	More
5k	41:11	13:15	41.38%	More
5 miles	1:09:12	13:50	40.23%	More
10k	1:24:12	13:33	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.61
5km	33:10	10:41	51.38
5M	56:09	11:14	49.57
10km	1:11:25	11:30	48.82
10M	2:00:56	12:06	47.54
Half	2:43:04	12:27	46.07
20M	4:20:29	13:01	45.44
Mara	5:51:13	13:24	44.66

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