Sun 3rd Feb 2019 at 8:00am by 2old

Run > Warm Up

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Time
17:49
Miles
2.01
Min/mi
8:52
Pacing
0%
WAVA
56.17
Stride(cm)
110
Cals
245
Cadence
165
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 121cal 6.62/6.93mph
2) 1m - 8:42(8:42/m) 124cal 6.9/7.33mph
3) 0.01m - 4(8:24/m) 7.15/7.37mph

9:04 8:42 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	156 106-164	2/1
0.13	1:08	33	8:55	165 164-166	1/1
0.19	1:41	34	8:59	165 164-166	1/0
0.25	2:19	37	9:56	166 164-168	1/0
0.31	2:54	36	9:34	166 164-168	0/1
0.38	15:53	12:58 +13:39	3:27:31	164 162-166	3/0
0.44	17:38	1:46	28:15	164 164-166	0/1
0.50	18:18	40	10:37	163 162-164	1/0
0.56	18:52	34	9:05	164 164-166	0/1
0.63	19:25	33	8:48	164 162-164	0/1
0.69	19:58	33	8:42	165 164-166	0/1
0.75	20:30	32	8:37	165 164-166	1/1
0.81	21:03	33	8:40	164 162-166	0/1
0.88	21:36	33	8:50	164 162-166	0/3
0.94	22:09	33	8:52	164 162-166	0/1
1.00	22:42	33	8:50	165 164-166	0/1
1.06	23:16	33	8:53	165 164-166	0/1
1.13	23:49	33	8:55	164 164-164	0/1
1.19	24:21	32	8:38	165 164-166	0/0
1.25	24:54	32	8:34	165 164-166	0/0
1.31	25:26	32	8:36	164 162-166	1/0
1.38	26:00	34	9:05	165 164-166	1/0
1.44	26:33	33	8:47	165 162-166	1/0
1.50	27:07	34	9:05	163 162-164	1/0
1.56	27:41	34	9:04	165 164-166	1/0
1.63	28:14	33	8:50	164 162-166	1/0
1.69	28:48	34	9:01	166 164-168	1/0
1.75	29:20	32	8:34	166 166-166	1/0
1.81	29:50	30	8:08	167 164-170	1/0
1.88	30:23	33	8:41	166 164-168	1/0
1.94	30:55	32	8:30	167 166-168	0/1
2.00	31:24	29	7:49	166 164-168	1/1
2.01	31:28	4	8:57	164 164-164	0/0

Elevation

Asc 29m, Range 10m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	164	2	17:49	15:41
Walk	0.0	106	0	0	NAN:00:00
Pause	30.3	-	-	13:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.84%	More
800m	4:16	8:34	49.37%	More
1km	5:22	8:39	51.06%	More
Mile	8:42	8:42	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:16	9:06	56.15
5M	46:49	9:22	55.41
10km	58:56	9:29	55.06
10M	1:37:36	9:46	55.06
Half	2:09:56	9:55	54.36
20M	3:23:29	10:10	55.01
Mara	4:30:55	10:20	55.09

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