Sun 3rd Feb 2019 at 11:00am by Steve Shaughnessy

Run > Dog Running

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Time
37:19
Miles
4.56
Min/mi
8:11
Pacing
66%
WAVA
65.02
Stride(cm)
124
Cals
486
Cadence
158
BPM
130
%MHR
76.1
B/mi
1065
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116/125bpm 94cal 7.33/8.47mph
2) 1m - 8:18(8:18/m) 124/128bpm 103cal 7.23/7.78mph
3) 1m - 8:24(8:24/m) 131/144bpm 110cal 7.15/7.64mph
4) 1m - 7:49(7:49/m) 143/154bpm 112cal 7.67/7.99mph
5) 0.56m - 4:37(8:17/m) 143/165bpm 67cal 7.25/8.35mph

8:11 8:18 8:24 7:49 4:37

Pace

14%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +20	11:08	97 68-119	1080	151 120-164
0.25	2:27	1:03	8:27	115 111-122	971	156 154-160
0.38	3:28	1:02	8:13	118 116-120	969	155 150-162
0.50	4:32	1:03	8:28	119 118-120	1007	156 152-158
0.63	6:42	2:10 +1:16	17:19	119 117-120	2061	155 120-166
0.75	7:44	1:02	8:18	121 119-124	1005	159 156-166
0.88	8:47	1:02	8:20	120 117-121	1000	158 154-162
1.00	9:49	1:03	8:21	122 120-125	1018	158 154-164
1.13	10:52	1:03	8:25	121 118-123	1019	158 156-160
1.25	11:54	1:01	8:09	123 121-124	1003	158 154-162
1.38	12:56	1:02	8:16	124 121-125	1025	158 154-162
1.50	13:55	1:00	7:57	125 121-128	993	159 156-162
1.63	15:00	1:04	8:36	122 118-125	1048	158 156-160
1.75	15:57	57	7:39	124 123-125	948	158 156-160
1.88	17:11	1:14 +10	9:52	125 122-127	1233	158 154-164
2.00	18:17	1:06	8:48	125 122-126	1099	158 154-162
2.13	19:34	1:17 +13	10:19	125 124-127	1290	155 122-160
2.25	20:37	1:03	8:25	128 126-128	1077	158 156-162
2.38	22:18	1:40 +38	13:22	123 111-130	1645	159 122-164
2.50	23:20	1:03	8:20	127 121-134	1059	160 156-164
2.63	24:24	1:04	8:33	133 128-138	1137	159 156-160
2.75	25:30	1:06	8:45	135 133-137	1181	158 154-162
2.88	26:29	59	7:52	135 133-138	1061	162 160-164
3.00	27:30	1:01	8:05	142 138-144	1149	162 156-164
3.13	28:30	1:01	8:06	140 138-141	1134	160 156-162
3.25	29:30	1:00	7:59	139 136-141	1110	160 156-164
3.38	30:29	59	7:50	149 141-154	1168	160 158-162
3.50	31:27	58	7:40	144 143-146	1105	160 158-164
3.63	32:28	1:01	8:08	143 141-145	1164	159 154-162
3.75	33:49	1:21 +21	10:49	142 140-145	1536	161 144-164
3.88	34:45	56	7:26	143 141-145	1064	161 158-164
4.00	35:41	56	7:29	143 141-147	1070	159 156-162
4.13	36:49	1:09 +7	9:09	148 143-165	1355	159 122-168
4.25	38:28	1:38 +35	13:07	144 140-147	1889	160 122-164
4.38	39:24	56	7:28	139 136-143	1038	162 122-170
4.50	40:25	1:02	8:14	144 141-150	1186	161 158-164
4.56	41:20	55 +19	16:09	140 136-144	2261	156 122-170

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	159	4.5	36:31	8:30
Walk	6.7	121	0	2:53	1:06:29
Still	0.2	-	-	5	-
Pause	4.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.87%	More
800m	3:53	7:49	55.41%	More
1km	4:51	7:49	57.81%	More
Mile	8:00	8:00	59.68%	More
5k	26:30	8:32	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.01
5km	24:50	8:00	65.62
5M	41:09	8:14	64.80
10km	51:49	8:20	64.40
10M	1:25:51	8:35	64.43
Half	1:54:21	8:44	63.59
20M	2:59:09	8:57	64.32
Mara	3:58:35	9:06	64.40

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