-
Time
41:49
-
Miles
5.12
-
Min/mi
8:10
-
Pacing
88%
-
WAVA
60.37
-
Stride(cm)
105
-
Cals
314
-
Cadence
188
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:05/m) 38cal 7.42/8.1mph
2) 0.62m - 5:30(8:51/m) 37cal 6.78/8.1mph
3) 0.62m - 5:09(8:17/m) 37cal 7.24/8.39mph
4) 0.62m - 5:12(8:22/m) 39cal 7.17/8.01mph
5) 0.62m - 4:51(7:49/m) 39cal 7.68/7.99mph
6) 0.62m - 4:53(7:52/m) 39cal 7.63/8.01mph
7) 0.62m - 5:03(8:08/m) 38cal 7.37/7.97mph
8) 0.62m - 5:13(8:24/m) 38cal 7.14/8.22mph
9) 0.15m - 55(6:00/m) 9cal 10/14.44mph
5:01 5:30 5:09 5:12 4:51 4:53 5:03 5:13 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
187 176-192 |
6/0 |
0.50 |
4:04 |
2:01 |
8:03 |
189 184-194 |
2/7 |
0.75 |
6:02 |
1:57 |
7:49 |
190 186-196 |
4/2 |
1.00 |
8:02 |
2:00 |
8:01 |
189 186-196 |
4/0 |
1.25 |
10:34 |
2:32 |
10:09 |
176 86-190 |
1/6 |
1.50 |
12:34 |
1:59 |
7:57 |
186 176-194 |
2/7 |
1.75 |
14:46 |
2:12 |
8:49 |
187 180-194 |
7/2 |
2.00 |
16:51 |
2:05 |
8:20 |
188 186-192 |
9/2 |
2.25 |
19:03 |
2:12 |
8:49 |
186 180-190 |
6/3 |
2.50 |
20:59 |
1:56 |
7:45 |
189 186-194 |
4/0 |
2.75 |
22:59 |
2:00 |
8:01 |
189 186-194 |
2/0 |
3.00 |
24:55 |
1:55 |
7:42 |
192 188-196 |
2/0 |
3.25 |
26:50 |
1:55 |
7:42 |
190 188-194 |
0/13 |
3.50 |
28:46 |
1:56 |
7:43 |
191 188-196 |
2/1 |
3.75 |
30:46 |
2:01 |
8:03 |
190 186-196 |
1/6 |
4.00 |
32:43 |
1:57 |
7:46 |
191 188-194 |
0/4 |
4.25 |
34:48 |
2:05 |
8:20 |
190 186-200 |
3/7 |
4.50 |
36:52 |
2:04 |
8:16 |
189 186-194 |
6/3 |
4.75 |
38:57 |
2:05 |
8:20 |
190 186-194 |
7/0 |
5.00 |
41:04 |
2:07 |
8:28 |
187 178-196 |
1/5 |
5.12 |
41:49 |
45 |
6:03 |
210 188-242 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
5.1 |
41:45 |
8:09 |
Walk |
0.2 |
86 |
0 |
4 |
23:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.41% |
More |
800m |
3:47 |
7:37 |
52.92% |
More |
1km |
4:45 |
7:39 |
54.97% |
More |
Mile |
7:44 |
7:44 |
57.27% |
More |
5k |
24:48 |
7:59 |
60.83% |
More |
5 miles |
40:48 |
8:10 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.89 |
5km |
24:38 |
7:56 |
61.26 |
5M |
40:47 |
8:09 |
60.33 |
10km |
51:21 |
8:16 |
59.88 |
10M |
1:25:01 |
8:30 |
59.82 |
Half |
1:53:12 |
8:38 |
59.02 |
20M |
2:57:16 |
8:52 |
59.72 |
Mara |
3:56:00 |
9:00 |
59.82 |
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