Sun 3rd Feb 2019 at 5:00am by smoke free

Run > General

Follow User
0 👍

Time
6:05:14
Miles
27.38
Min/mi
13:20
Pacing
56%
WAVA
39.72
Cals
2875
Asc(m)
1566
Hillscore
134
Surface
Mixed

Notes & Comments

Absolutely epic trail run. I FECKIN LOVE TRAIL RUNNING!!

9:44 10:27 12:33 11:20 13:39 13:28 11:04 12:56 13:07 15:43 17:50 16:28 16:35 14:35 17:48 16:13 14:56 12:13 12:23 12:48 14:30 14:34 9:51 9:48 15:53 10:53 9:57 3:56

Pin Map

0mi in 0

Pace

25%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	3/18
2.00	20:11	10:27	10:27	38/36
3.00	32:43	12:33	12:33	64/25
4.00	44:04	11:21	11:21	19/48
5.00	57:43	13:39	13:39	86/43
6.00	1:11:11	13:29	13:29	60/106
7.00	1:22:16	11:04	11:04	32/22
8.00	1:35:12	12:56	12:56	69/24
9.00	1:48:19	13:07	13:07	69/57
10.00	2:04:02	15:43	15:43	82/41
11.00	2:21:52	17:50	17:50	64/114
12.00	2:38:19	16:27	16:27	93/119
13.00	2:54:56	16:37	16:37	122/85
14.00	3:09:29	14:33	14:33	40/86
15.00	3:27:19	17:50	17:50	79/51
16.00	3:43:29	16:10	16:10	106/116
17.00	3:58:27	14:58	14:58	80/76
18.00	4:10:42	12:14	12:14	37/48
19.00	4:23:04	12:22	12:22	26/51
20.00	4:35:51	12:47	12:47	65/46
21.00	4:50:21	14:30	14:30	80/59
22.00	5:04:55	14:34	14:34	37/45
23.00	5:14:47	9:52	9:52	2/38
24.00	5:24:35	9:48	9:48	8/57
25.00	5:40:28	15:53	15:53	72/32
26.00	5:51:21	10:53	10:53	15/38
27.00	6:01:18	9:57	9:57	11/22
27.38	6:05:14	3:56	10:28	8/3

Elevation

Asc 1566m, Range 139m, Flat prediction 5:57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
121 12.0%	17:02
80 14.2%	18:40
73 45.4%	27:38
67 13.9%	15:00
59 19.1%	15:31
59 43.3%	35:59
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.85%	More
800m	4:27	8:56	44.00%	More
1km	5:40	9:07	44.94%	More
Mile	9:17	9:17	46.61%	More
5k	33:50	10:53	43.52%	More
5 miles	56:15	11:15	42.64%	More
10k	1:12:25	11:39	41.38%	More
10 miles	2:02:42	12:16	40.37%	More
Half	2:51:48	13:07	38.15%	More
20 miles	4:35:51	13:48	37.36%	More
Mara	5:53:12	13:29	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.56
5km	34:41	11:10	42.46
5M	58:02	11:36	41.34
10km	1:13:24	11:49	40.82
10M	2:02:50	12:17	40.33
Half	2:44:31	12:34	39.54
20M	4:20:01	13:00	39.64
Mara	5:48:14	13:17	39.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry