Sun 3rd Feb 2019 at 10:00am by Mascott

Run > Race

Good
snow
cold

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Time
47:08
Miles
5.01
Min/mi
9:24
Pacing
76%
WAVA
49.33
Stride(cm)
109
Cals
676
Cadence
157
BPM
158
%MHR
85.5
B/mi
1488
Asc(m)
247
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 139/150bpm 104cal 7.22/8.83mph
2) 1m - 10:46(10:46/m) 163/183bpm 161cal 5.57/7.1mph
3) 1m - 8:05(8:05/m) 170/178bpm 127cal 7.42/8.56mph
4) 1m - 9:39(9:39/m) 163/172bpm 145cal 6.21/8.37mph
5) 1m - 10:14(10:14/m) 159/173bpm 138cal 5.86/8.41mph
6) 0.01m - 4(6:08/m) 166/167bpm 1cal 9.79/8.18mph

8:19 10:46 8:05 9:39 10:14 4

Pin Map

0mi in 0

Pace

30%

11%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	124 87-136	1004	165 160-172	1/19
0.50	3:49	1:48	7:10	141 135-150	1011	163 158-166	0/37
0.75	5:46	1:57	7:48	145 141-148	1131	163 160-166	9/17
1.00	8:18	2:32	10:08	144 138-147	1458	160 154-166	12/4
1.25	11:17	2:59	11:57	146 138-154	1745	157 152-164	21/0
1.50	13:52	2:35	10:19	158 145-170	1630	157 152-164	22/0
1.75	16:35	2:43	10:53	175 170-183	1904	155 150-160	22/0
2.00	19:04	2:29	9:56	175 171-179	1737	157 152-162	15/1
2.25	21:00	1:56	7:44	174 170-178	1345	161 158-164	0/19
2.50	22:59	1:59	7:55	170 167-176	1345	161 158-164	3/13
2.75	25:08	2:10	8:38	169 165-172	1460	160 158-164	8/4
3.00	27:09	2:01	8:04	167 163-171	1346	161 158-162	2/16
3.25	29:04	1:54	7:38	166 161-170	1266	161 158-164	0/32
3.50	31:32	2:29	9:55	167 163-172	1656	158 154-164	24/13
3.75	34:18	2:46	11:04	162 152-170	1793	158 154-162	26/0
4.00	36:49	2:30	10:01	158 154-162	1583	159 156-162	22/0
4.25	38:48	2:00	7:59	158 154-163	1261	157 152-162	0/32
4.50	41:21	2:33	10:10	162 156-173	1648	159 154-168	7/25
4.75	44:54	3:33	14:12	155 137-170	2202	129 96-160	34/1
5.00	47:03	2:09	8:35	162 158-166	1391	160 156-166	10/7
5.01	47:08	5	7:05	166 165-166	1176	164 164-164	0/1

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 95m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.0%	11:10
73 6.7%	10:07
36 24.6%	20:55
See your biggest climbs

Cadence

157 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	5	45:49	9:15
Walk	2.8	103	0.1	1:18	23:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.31%	More
800m	3:35	7:13	52.67%	More
1km	4:36	7:24	53.51%	More
Mile	7:59	7:59	52.50%	More
5k	27:47	8:57	51.35%	More
5 miles	46:56	9:23	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	27:18	8:47	52.26
5M	47:02	9:24	49.35
10km	1:00:17	9:42	48.07
10M	1:43:50	10:23	46.10
Half	2:21:22	10:47	44.45
20M	3:49:16	11:28	43.43
Mara	5:12:09	11:55	42.53

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