Sun 3rd Feb 2019 at 9:00am by Mascott

Run > General

Heathfield Park XC

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Time
10:58
Miles
0.93
Min/mi
11:48
Pacing
87%
WAVA
35.43
Stride(cm)
93
Cals
136
Cadence
148
BPM
140
%MHR
75.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:58(11:47/m) 140/154bpm 136cal 5.1/6.85mph

10:58

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	122 97-138	1386	145 92-152
0.13	1:26	43	11:34	137 134-139	1586	150 148-152
0.19	2:03	37	9:51	136 134-139	1340	148 146-152
0.25	2:46	43	11:27	135 133-138	1546	148 146-154
0.31	3:24	38	10:12	138 134-139	1408	149 146-152
0.38	4:03	39	10:29	137 135-139	1435	147 146-150
0.44	4:39	35	9:26	139 137-143	1312	148 146-150
0.50	5:28	49	13:01	139 134-143	1809	146 140-150
0.56	6:25	57	15:12	144 142-146	2190	146 146-148
0.63	7:13	48	12:46	142 139-144	1813	146 146-148
0.69	7:59	47	12:26	142 136-148	1765	146 140-150
0.75	8:48	49	13:01	146 143-148	1900	148 146-150
0.81	9:29	41	11:03	145 143-150	1601	150 148-154
0.88	10:08	39	10:16	149 144-152	1531	152 150-154
0.93	10:58	50	15:07	151 148-154	2283	152 150-158

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	149	0.6	7:01	11:33
Walk	36.0	144	0.3	3:57	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.60%	More
800m	5:25	10:55	34.80%	More
1km	7:10	11:31	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	35.20
5km	43:31	14:00	32.79
5M	1:14:58	15:00	30.96
10km	1:36:06	15:28	30.15
10M	2:45:31	16:33	28.92
Half	3:45:21	17:12	27.88
20M	6:05:29	18:16	27.24
Mara	8:17:36	19:00	26.68

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