Sun 3rd Feb 2019 at 9:00am by Wezza
Run > General
-
Time
2:12:09
-
Miles
12.50
-
Min/mi
10:34
-
Pacing
93%
-
WAVA
47.30
-
Stride(cm)
98
-
Cals
1822
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:43(10:53/m) 37cal 5.51/5.8mph
2) 0.25m - 2:39(10:34/m) 37cal 5.68/5.89mph
3) 0.25m - 2:37(10:27/m) 37cal 5.74/5.97mph
4) 0.25m - 2:40(10:41/m) 37cal 5.62/5.89mph
5) 0.25m - 2:37(10:27/m) 36cal 5.74/5.8mph
6) 0.25m - 2:39(10:37/m) 37cal 5.65/5.85mph
7) 0.25m - 2:39(10:36/m) 36cal 5.65/5.99mph
8) 0.25m - 2:31(10:05/m) 37cal 5.95/6.26mph
9) 0.25m - 2:37(10:27/m) 36cal 5.74/5.93mph
10) 0.25m - 2:36(10:24/m) 37cal 5.77/6.12mph
11) 0.25m - 2:36(10:25/m) 37cal 5.76/5.85mph
12) 0.25m - 2:32(10:07/m) 36cal 5.93/6.12mph
13) 0.25m - 2:33(10:13/m) 37cal 5.87/6.1mph
14) 0.25m - 2:43(10:51/m) 37cal 5.53/5.82mph
15) 0.25m - 2:49(11:16/m) 35cal 5.33/5.63mph
16) 0.25m - 2:59(11:57/m) 34cal 5.02/5.95mph
17) 0.25m - 2:40(10:41/m) 38cal 5.61/6.03mph
18) 0.25m - 2:43(10:50/m) 37cal 5.54/5.66mph
19) 0.25m - 2:41(10:45/m) 36cal 5.58/5.68mph
20) 0.25m - 2:38(10:32/m) 37cal 5.7/5.87mph
21) 0.25m - 2:38(10:31/m) 37cal 5.71/5.91mph
22) 0.25m - 2:48(11:11/m) 38cal 5.36/5.55mph
23) 0.25m - 2:45(10:58/m) 36cal 5.47/5.47mph
24) 0.24m - 2:56(12:03/m) 37cal 4.98/5.63mph
25) 0.25m - 2:50(11:19/m) 35cal 5.3/5.68mph
26) 0.25m - 2:36(10:25/m) 36cal 5.76/5.87mph
27) 0.25m - 2:33(10:13/m) 36cal 5.88/6.14mph
28) 0.25m - 2:32(10:08/m) 37cal 5.92/6.1mph
29) 0.25m - 2:27(9:49/m) 36cal 6.11/6.22mph
30) 0.25m - 2:33(10:12/m) 36cal 5.88/6.05mph
31) 0.25m - 2:33(10:13/m) 36cal 5.87/6.2mph
32) 0.25m - 2:38(10:32/m) 37cal 5.69/6.18mph
33) 0.25m - 2:35(10:22/m) 36cal 5.79/6.01mph
34) 0.25m - 2:38(10:32/m) 37cal 5.7/6.16mph
35) 0.25m - 2:33(10:12/m) 36cal 5.89/5.93mph
36) 0.25m - 2:25(9:38/m) 37cal 6.23/6.49mph
37) 0.25m - 2:38(10:31/m) 37cal 5.7/6.22mph
38) 0.25m - 2:36(10:24/m) 36cal 5.77/6.18mph
39) 0.25m - 2:43(10:52/m) 37cal 5.52/5.61mph
40) 0.25m - 2:42(10:48/m) 35cal 5.55/5.72mph
41) 0.25m - 2:29(9:57/m) 36cal 6.03/6.32mph
42) 0.25m - 2:32(10:08/m) 37cal 5.92/6.49mph
43) 0.25m - 2:42(10:49/m) 35cal 5.55/5.93mph
44) 0.25m - 2:47(11:08/m) 36cal 5.39/5.57mph
45) 0.25m - 2:33(10:14/m) 36cal 5.86/5.95mph
46) 0.25m - 2:39(10:35/m) 37cal 5.67/5.97mph
47) 0.25m - 2:41(10:44/m) 37cal 5.59/5.85mph
48) 0.25m - 2:40(10:40/m) 36cal 5.63/5.68mph
49) 0.25m - 2:33(10:12/m) 36cal 5.88/6.39mph
50) 0.25m - 2:40(10:38/m) 37cal 5.64/6.07mph
51) 0.01m - 3(8:04/m) 7.44/5.89mph
2:43 2:39 2:37 2:40 2:37 2:39 2:39 2:31 2:37 2:36 2:36 2:32 2:33 2:43 2:49 2:59 2:40 2:43 2:41 2:38 2:38 2:48 2:45 2:56 2:50 2:36 2:33 2:32 2:27 2:33 2:33 2:38 2:35 2:38 2:33 2:25 2:38 2:36 2:43 2:42 2:29 2:32 2:42 2:47 2:33 2:39 2:41 2:40 2:33 2:40 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:22 |
5:22 |
10:43 |
155 152-158 |
| 1.00 |
10:39 |
5:17 |
10:34 |
156 154-160 |
| 1.50 |
15:55 |
5:16 |
10:32 |
155 152-158 |
| 2.00 |
21:05 |
5:11 |
10:21 |
155 154-160 |
| 2.50 |
26:18 |
5:13 |
10:25 |
155 152-162 |
| 3.00 |
31:26 |
5:08 |
10:16 |
156 154-160 |
| 3.50 |
36:42 |
5:16 |
10:32 |
155 154-160 |
| 4.00 |
42:30 |
5:48 |
11:36 |
156 122-184 |
| 4.50 |
47:53 |
5:23 |
10:46 |
155 154-160 |
| 5.00 |
53:12 |
5:19 |
10:38 |
156 154-162 |
| 5.50 |
58:37 |
5:26 |
10:51 |
155 152-162 |
| 6.00 |
1:04:29 |
5:51 |
11:42 |
151 112-158 |
| 6.50 |
1:09:48 |
5:19 |
10:38 |
155 152-158 |
| 7.00 |
1:14:53 |
5:05 |
10:10 |
156 154-158 |
| 7.50 |
1:19:54 |
5:01 |
10:02 |
156 154-160 |
| 8.00 |
1:25:03 |
5:09 |
10:19 |
156 154-160 |
| 8.50 |
1:30:18 |
5:15 |
10:30 |
156 154-158 |
| 9.00 |
1:35:18 |
4:59 |
9:59 |
159 154-164 |
| 9.50 |
1:40:29 |
5:12 |
10:24 |
157 154-162 |
| 10.00 |
1:45:55 |
5:26 |
10:52 |
156 154-162 |
| 10.50 |
1:50:58 |
5:03 |
10:06 |
159 154-162 |
| 11.00 |
1:56:25 |
5:26 |
10:53 |
157 154-164 |
| 11.50 |
2:01:37 |
5:13 |
10:25 |
157 154-162 |
| 12.00 |
2:06:58 |
5:21 |
10:41 |
157 156-162 |
| 12.50 |
2:12:10 |
5:12 |
10:26 |
159 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
156 |
12.5 |
2:11:31 |
10:33 |
| Walk |
0.5 |
114 |
0 |
39 |
22:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:32 |
35.08% |
More |
| 800m |
4:55 |
9:54 |
39.71% |
More |
| 1km |
6:10 |
9:56 |
41.25% |
More |
| Mile |
10:04 |
10:04 |
42.98% |
More |
| 5k |
31:45 |
10:13 |
46.38% |
More |
| 5 miles |
51:46 |
10:21 |
46.33% |
More |
| 10k |
1:04:36 |
10:24 |
46.39% |
More |
| 10 miles |
1:45:32 |
10:33 |
46.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
47.63 |
| 5km |
30:13 |
9:44 |
48.74 |
| 5M |
50:02 |
10:00 |
47.94 |
| 10km |
1:03:00 |
10:08 |
47.56 |
| 10M |
1:44:19 |
10:26 |
47.49 |
| Half |
2:18:53 |
10:36 |
46.83 |
| 20M |
3:37:29 |
10:52 |
47.39 |
| Mara |
4:49:34 |
11:03 |
47.46 |
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