Sun 3rd Feb 2019 at 8:00am by philip_m_jones

Run > General

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Time
2:11:12
Miles
13.03
Min/mi
10:04
Pacing
50%
WAVA
50.56
Stride(cm)
89
Cals
1516
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:28/m) 116cal 6.34/7.26mph
2) 1m - 8:42(8:41/m) 122cal 6.91/7.72mph
3) 1m - 10:51(10:51/m) 114cal 5.53/6.8mph
4) 1m - 9:16(9:15/m) 121cal 6.48/7.53mph
5) 1m - 8:41(8:41/m) 119cal 6.91/7.47mph
6) 1m - 9:00(9:00/m) 121cal 6.67/7.14mph
7) 1m - 11:33(11:32/m) 112cal 5.2/7.78mph
8) 1m - 8:51(8:51/m) 118cal 6.78/8.08mph
9) 1m - 11:06(11:06/m) 113cal 5.41/7.1mph
10) 1m - 10:58(10:56/m) 118cal 5.48/7.08mph
11) 1m - 11:42(11:41/m) 103cal 5.14/7.28mph
12) 1m - 10:56(10:54/m) 123cal 5.5/7.43mph
13) 1m - 9:58(9:58/m) 115cal 6.02/7.85mph
14) 0.01m - 9(11:23/m) 1cal 5.27/7.58mph

9:29 8:42 10:51 9:16 8:41 9:00 11:33 8:51 11:06 10:58 11:42 10:56 9:58 9

Pin Map

0mi in 0

Pace

39%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:15	5:15 +6	10:30	180 98-200
1.00	9:33	4:18	8:37	183 180-186
1.50	13:47	4:13	8:26	185 182-188
2.00	18:14	4:28	8:55	184 180-188
2.50	23:00	4:46	9:31	182 180-186
3.00	29:05	6:05	12:11	178 172-184
3.50	35:25	6:19 +1:32	12:38	184 178-190
4.00	39:52	4:28	8:56	186 182-192
4.50	44:03	4:10	8:21	185 180-194
5.00	49:46	5:44 +1:15	11:27	182 116-194
5.50	54:25	4:39	9:17	183 180-186
6.00	58:48	4:22	8:45	182 178-186
6.50	1:05:42	6:55	13:49	174 164-184
7.00	1:14:22	8:40 +4:06	17:19	181 116-188
7.50	1:20:09	5:47 +1:06	11:34	182 92-194
8.00	1:24:23	4:14	8:28	182 180-184
8.50	1:29:06	4:44	9:27	182 180-188
9.00	1:35:36	6:30 +9	12:59	175 168-184
9.50	1:40:52	5:16	10:32	181 170-188
10.00	1:46:34	5:42	11:24	181 116-196
10.50	1:52:45	6:11	12:23	175 162-188
11.00	1:58:14	5:28	10:57	177 168-184
11.50	2:03:25	5:11 +3	10:21	179 116-184
12.00	2:09:13	5:48	11:37	175 90-184
12.50	2:15:29	6:16 +33	12:32	178 172-186
13.00	2:21:46	6:17 +2:04	12:35	182 116-188
13.03	2:22:05	19	12:05	182 182-182

Cadence

180 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	13	2:10:04	10:36
Walk	3.1	110	0.1	4:37	1:16:26
Pause	5.0	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.00%	More
800m	4:01	8:06	49.40%	More
1km	5:04	8:09	51.16%	More
Mile	8:19	8:19	52.82%	More
5k	29:46	9:35	50.28%	More
5 miles	49:06	9:49	49.69%	More
10k	1:00:49	9:47	50.12%	More
10 miles	1:46:20	10:38	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:42	9:14	52.15
5M	47:32	9:30	51.33
10km	59:51	9:38	50.93
10M	1:39:06	9:55	50.87
Half	2:11:57	10:04	50.18
20M	3:26:38	10:20	50.77
Mara	4:35:06	10:30	50.85

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