Sun 3rd Feb 2019 at 10:00am by SheBuLady
Run > Trail Run
-
Time
1:15:25
-
Miles
6.19
-
Min/mi
12:11
-
Pacing
40%
-
WAVA
47.70
-
Stride(cm)
75
-
Cals
557
-
Cadence
176
-
BPM
152
-
%MHR
88.8
-
B/mi
1851
-
Asc(m)
234
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 132/149bpm 72cal 5.46/5.93mph
2) 1m - 11:44(11:44/m) 140/153bpm 78cal 5.11/6.01mph
3) 1m - 12:25(12:25/m) 131/147bpm 65cal 4.83/6.35mph
4) 1m - 13:42(13:42/m) 157/183bpm 102cal 4.38/5.63mph
5) 1m - 11:40(11:40/m) 172/196bpm 103cal 5.14/6.32mph
6) 1m - 11:36(11:36/m) 183/197bpm 113cal 5.17/6.39mph
7) 0.19m - 3:18(17:31/m) 166/187bpm 24cal 3.42/5.51mph
11:00 11:44 12:25 13:42 11:40 11:36 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 +5
|
11:40 |
119 79-133 |
1388 |
177 120-190 |
10/3 |
0.50 |
8:49 |
5:54 +3:07
|
23:36 |
124 72-149 |
2926 |
184 116-194 |
11/11 |
0.75 |
11:27 |
2:39 |
10:34 |
136 124-146 |
1438 |
182 178-188 |
10/5 |
1.00 |
14:12 |
2:44 |
10:56 |
144 140-149 |
1576 |
182 180-190 |
6/0 |
1.25 |
16:48 |
2:37 |
10:27 |
145 140-152 |
1515 |
183 178-190 |
18/1 |
1.50 |
19:38 |
2:50 |
11:19 |
146 142-151 |
1653 |
183 178-188 |
7/4 |
1.75 |
22:24 |
2:46 |
11:03 |
142 136-148 |
1568 |
184 176-190 |
6/1 |
2.00 |
25:56 |
3:32 |
14:08 |
131 109-143 |
1851 |
150 116-186 |
3/4 |
2.25 |
28:47 |
2:52 |
11:26 |
129 96-147 |
1475 |
181 126-188 |
16/0 |
2.50 |
32:11 |
3:24 |
13:36 |
126 110-141 |
1715 |
168 116-194 |
15/6 |
2.75 |
35:14 |
3:02 |
12:09 |
130 120-140 |
1579 |
180 174-186 |
4/21 |
3.00 |
38:21 |
3:08 |
12:30 |
131 117-144 |
1638 |
175 122-188 |
18/27 |
3.25 |
45:11 |
6:50 +3:08
|
27:21 |
147 101-161 |
4021 |
175 166-188 |
19/3 |
3.50 |
49:28 |
4:16 +1:05
|
17:06 |
153 114-176 |
2615 |
172 114-190 |
13/1 |
3.75 |
52:59 |
3:31 |
14:03 |
154 138-166 |
2163 |
183 152-190 |
5/8 |
4.00 |
56:17 |
3:18 |
13:14 |
170 148-183 |
2249 |
176 116-188 |
22/3 |
4.25 |
59:15 |
2:58 |
11:54 |
173 158-182 |
2058 |
175 116-186 |
5/10 |
4.50 |
1:03:14 |
3:59 +1:15
|
15:56 |
171 147-180 |
2724 |
181 116-188 |
1/17 |
4.75 |
1:07:31 |
4:16 +1:29
|
17:05 |
162 118-187 |
2768 |
185 116-192 |
9/12 |
5.00 |
1:10:40 |
3:10 |
12:39 |
173 152-196 |
2189 |
166 110-200 |
10/7 |
5.25 |
1:13:27 |
2:47 |
11:06 |
184 166-197 |
2044 |
179 122-208 |
0/27 |
5.50 |
1:15:58 |
2:31 |
10:05 |
181 173-187 |
1825 |
182 172-190 |
0/21 |
5.75 |
1:19:04 |
3:06 |
12:23 |
182 172-187 |
2253 |
174 116-188 |
0/10 |
6.00 |
1:22:16 |
3:12 |
12:50 |
181 167-188 |
2322 |
179 174-186 |
5/3 |
6.19 |
1:25:35 |
3:19 |
17:35 |
166 137-186 |
2920 |
164 112-184 |
14/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.9% |
12:28
|
30 1.9% |
10:54
|
28 8.9% |
12:23
|
22 13.4% |
15:31
|
19 2.9% |
18:52
|
17 4.2% |
12:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
42.47% |
More |
800m |
4:57 |
9:57 |
46.34% |
More |
1km |
6:29 |
10:26 |
45.95% |
More |
Mile |
10:30 |
10:30 |
48.05% |
More |
5k |
41:46 |
13:26 |
42.23% |
More |
5 miles |
1:07:00 |
13:24 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
46.45 |
5km |
36:14 |
11:40 |
48.67 |
5M |
1:00:06 |
12:01 |
47.97 |
10km |
1:15:43 |
12:11 |
47.71 |
10M |
2:05:35 |
12:34 |
47.49 |
Half |
2:47:20 |
12:46 |
46.60 |
20M |
4:22:24 |
13:07 |
46.88 |
Mara |
5:49:39 |
13:21 |
46.68 |
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