Sun 3rd Feb 2019 at 10:00am by SheBuLady

Run > Trail Run

  • Time
    1:15:25
  • Miles
    6.19
  • Min/mi
    12:11
  • Pacing
    40%
  • WAVA
    47.70
  • Stride(cm)
    75
  • Cals
    557
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1851
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/149bpm 72cal 5.46/5.93mph
2) 1m - 11:44(11:44/m) 140/153bpm 78cal 5.11/6.01mph
3) 1m - 12:25(12:25/m) 131/147bpm 65cal 4.83/6.35mph
4) 1m - 13:42(13:42/m) 157/183bpm 102cal 4.38/5.63mph
5) 1m - 11:40(11:40/m) 172/196bpm 103cal 5.14/6.32mph
6) 1m - 11:36(11:36/m) 183/197bpm 113cal 5.17/6.39mph
7) 0.19m - 3:18(17:31/m) 166/187bpm 24cal 3.42/5.51mph
11:00 11:44 12:25 13:42 11:40 11:36 3:18

Pace

41% 25% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +5 11:40 119 79-133 1388 177 120-190 10/3
0.50 8:49 5:54 +3:07 23:36 124 72-149 2926 184 116-194 11/11
0.75 11:27 2:39 10:34 136 124-146 1438 182 178-188 10/5
1.00 14:12 2:44 10:56 144 140-149 1576 182 180-190 6/0
1.25 16:48 2:37 10:27 145 140-152 1515 183 178-190 18/1
1.50 19:38 2:50 11:19 146 142-151 1653 183 178-188 7/4
1.75 22:24 2:46 11:03 142 136-148 1568 184 176-190 6/1
2.00 25:56 3:32 14:08 131 109-143 1851 150 116-186 3/4
2.25 28:47 2:52 11:26 129 96-147 1475 181 126-188 16/0
2.50 32:11 3:24 13:36 126 110-141 1715 168 116-194 15/6
2.75 35:14 3:02 12:09 130 120-140 1579 180 174-186 4/21
3.00 38:21 3:08 12:30 131 117-144 1638 175 122-188 18/27
3.25 45:11 6:50 +3:08 27:21 147 101-161 4021 175 166-188 19/3
3.50 49:28 4:16 +1:05 17:06 153 114-176 2615 172 114-190 13/1
3.75 52:59 3:31 14:03 154 138-166 2163 183 152-190 5/8
4.00 56:17 3:18 13:14 170 148-183 2249 176 116-188 22/3
4.25 59:15 2:58 11:54 173 158-182 2058 175 116-186 5/10
4.50 1:03:14 3:59 +1:15 15:56 171 147-180 2724 181 116-188 1/17
4.75 1:07:31 4:16 +1:29 17:05 162 118-187 2768 185 116-192 9/12
5.00 1:10:40 3:10 12:39 173 152-196 2189 166 110-200 10/7
5.25 1:13:27 2:47 11:06 184 166-197 2044 179 122-208 0/27
5.50 1:15:58 2:31 10:05 181 173-187 1825 182 172-190 0/21
5.75 1:19:04 3:06 12:23 182 172-187 2253 174 116-188 0/10
6.00 1:22:16 3:12 12:50 181 167-188 2322 179 174-186 5/3
6.19 1:25:35 3:19 17:35 166 137-186 2920 164 112-184 14/0

Heart

152/197max
  • Show Beats/Mile

Elevation

Asc 234m, Range 83m, Flat prediction 1:10:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.9% 12:28
30 1.9% 10:54
28 8.9% 12:23
22 13.4% 15:31
19 2.9% 18:52
17 4.2% 12:27
See your biggest climbs

Cadence

176 (208 max) Stride Length: 75cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 42.47% More
800m 4:57 9:57 46.34% More
1km 6:29 10:26 45.95% More
Mile 10:30 10:30 48.05% More
5k 41:46 13:26 42.23% More
5 miles 1:07:00 13:24 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 46.45
5km 36:14 11:40 48.67
5M 1:00:06 12:01 47.97
10km 1:15:43 12:11 47.71
10M 2:05:35 12:34 47.49
Half 2:47:20 12:46 46.60
20M 4:22:24 13:07 46.88
Mara 5:49:39 13:21 46.68
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