Sun 3rd Feb 2019 at 9:00am by beef

Run > Race

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Time
45:11
Miles
6.22
Min/mi
7:16
Pacing
95%
WAVA
68.72
Stride(cm)
122
Cals
609
Cadence
181
BPM
158
%MHR
98.5
B/mi
1144
Surface
Road

Notes & Comments

Dewsbury 10K [45:07]
===
1) 3.15m - 23:16(7:23/m) 154/165bpm 307cal 8.12/9.69mph
2) 3.07m - 21:55(7:08/m) 162/170bpm 302cal 8.41/9.75mph

23:16 21:55

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	134 112-144	933	181 110-190
0.50	3:31	1:47	7:06	146 141-149	1037	182 180-184
0.75	5:18	1:47	7:07	149 147-152	1061	182 180-184
1.00	7:07	1:50	7:18	153 149-159	1118	183 180-184
1.25	8:59	1:52	7:28	156 151-160	1165	183 180-184
1.50	10:49	1:49	7:17	157 154-159	1145	183 182-186
1.75	12:40	1:51	7:25	157 154-160	1164	183 180-184
2.00	14:30	1:50	7:22	156 153-159	1148	182 180-184
2.25	16:21	1:51	7:24	155 153-159	1146	181 178-184
2.50	18:18	1:57	7:48	160 157-163	1247	179 176-182
2.75	20:14	1:55	7:42	162 159-164	1246	180 178-182
3.00	22:07	1:53	7:33	161 157-163	1216	180 178-182
3.25	23:57	1:50	7:20	160 158-164	1173	180 176-184
3.50	25:41	1:45	6:58	161 158-165	1123	181 180-184
3.75	27:28	1:47	7:06	162 157-166	1150	181 180-184
4.00	29:11	1:43	6:53	160 157-163	1101	180 178-182
4.25	30:59	1:48	7:11	161 156-164	1156	181 178-184
4.50	32:47	1:48	7:12	159 154-163	1144	182 178-184
4.75	34:36	1:49	7:15	162 157-168	1174	181 178-184
5.00	36:22	1:46	7:05	166 163-169	1175	182 180-184
5.25	38:08	1:46	7:04	162 158-167	1146	181 178-184
5.50	39:57	1:49	7:16	164 158-168	1192	179 176-180
5.75	41:47	1:50	7:21	162 159-168	1191	180 178-182
6.00	43:39	1:52	7:26	162 158-165	1205	179 176-180
6.22	45:10	1:31	6:53	162 159-166	1115	180 176-184

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	45:10	7:16
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.71%	More
800m	3:26	6:55	58.84%	More
1km	4:20	6:58	60.85%	More
Mile	6:58	6:58	64.13%	More
5k	22:09	7:08	68.70%	More
5 miles	36:21	7:16	68.29%	More
10k	45:06	7:16	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.56
5km	21:39	6:58	70.27
5M	35:51	7:10	69.23
10km	45:08	7:16	68.73
10M	1:14:44	7:28	68.67
Half	1:39:31	7:36	67.75
20M	2:35:50	7:48	68.56
Mara	3:27:28	7:55	68.66

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