Sun 3rd Feb 2019 at 8:00am by Sweetie
Run > General
-
Time
2:09:24
-
Miles
10.29
-
Min/mi
12:35
-
Pacing
84%
-
WAVA
42.32
-
Stride(cm)
79
-
Cals
1212
-
Cadence
162
-
BPM
142
-
%MHR
79.7
-
B/mi
1784
-
Asc(m)
412
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 148/162bpm 71cal 8.53/9.31kmph
2) 1km - 7:24(7:24/km) 143/155bpm 74cal 8.1/8.83kmph
3) 1km - 6:57(6:57/km) 135/144bpm 67cal 8.63/9.14kmph
4) 1km - 7:30(7:30/km) 148/160bpm 78cal 8/8.53kmph
5) 1km - 7:12(7:12/km) 146/157bpm 72cal 8.32/9.04kmph
6) 1km - 8:17(8:17/km) 143/158bpm 77cal 7.25/8.46kmph
7) 1km - 8:28(8:28/km) 150/160bpm 86cal 7.09/7.86kmph
8) 1km - 8:04(8:04/km) 141/154bpm 72cal 7.44/9.34kmph
9) 1km - 7:30(7:30/km) 142/153bpm 71cal 8.01/8.4kmph
10) 1km - 8:19(8:19/km) 141/151bpm 76cal 7.21/8.56kmph
11) 1km - 8:15(8:15/km) 142/150bpm 75cal 7.27/8.56kmph
12) 1km - 7:56(7:56/km) 139/144bpm 69cal 7.57/8.46kmph
13) 1km - 7:52(7:52/km) 133/142bpm 66cal 7.62/9.07kmph
14) 1km - 7:44(7:44/km) 140/152bpm 71cal 7.76/9kmph
15) 1km - 9:04(9:04/km) 143/153bpm 81cal 6.62/8.97kmph
16) 1km - 7:38(7:38/km) 144/155bpm 70cal 7.86/9kmph
17) 0.56km - 4:12(7:27/km) 140/144bpm 36cal 8.05/8.9kmph
7:02 7:24 6:57 7:30 7:12 8:17 8:28 8:04 7:30 8:19 8:15 7:56 7:52 7:44 9:04 7:38 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:42 |
5:42 |
11:23 |
143 100-162 |
1628 |
168 96-174 |
15/11 |
1.00 |
11:39 |
5:57 |
11:55 |
148 134-155 |
1762 |
168 160-174 |
22/14 |
1.50 |
17:16 |
5:37 |
11:13 |
132 126-141 |
1481 |
166 164-170 |
2/42 |
2.00 |
23:00 |
5:44 |
11:28 |
139 130-144 |
1595 |
168 160-170 |
4/13 |
2.50 |
29:04 |
6:05 |
12:09 |
151 142-160 |
1835 |
168 164-172 |
26/3 |
3.00 |
34:52 |
5:48 |
11:36 |
146 137-157 |
1694 |
168 166-172 |
8/13 |
3.50 |
41:34 |
6:41 |
13:22 |
144 132-158 |
1925 |
155 106-172 |
25/33 |
4.00 |
48:23 |
6:49 |
13:38 |
144 127-160 |
1963 |
155 112-170 |
34/19 |
4.50 |
55:12 |
6:50 |
13:39 |
149 140-154 |
2035 |
153 112-170 |
35/2 |
5.00 |
1:01:12 |
6:00 |
12:00 |
139 132-149 |
1668 |
165 160-168 |
16/38 |
5.50 |
1:07:18 |
6:06 |
12:12 |
142 126-153 |
1733 |
165 160-168 |
13/27 |
6.00 |
1:14:13 |
6:55 |
13:49 |
141 133-150 |
1948 |
151 112-170 |
28/7 |
6.50 |
1:20:17 |
6:04 |
12:09 |
139 129-150 |
1688 |
166 162-170 |
12/20 |
7.00 |
1:26:58 |
6:41 |
13:22 |
143 135-149 |
1911 |
160 118-170 |
37/14 |
7.50 |
1:33:24 |
6:26 |
12:51 |
137 125-144 |
1761 |
163 114-172 |
27/30 |
8.00 |
1:39:55 |
6:31 |
13:02 |
133 127-142 |
1733 |
164 118-170 |
13/45 |
8.50 |
1:45:56 |
6:01 |
12:02 |
137 129-147 |
1649 |
167 94-172 |
6/15 |
9.00 |
1:52:04 |
6:08 |
12:16 |
141 125-152 |
1730 |
167 164-170 |
19/19 |
9.50 |
1:59:53 |
7:50 |
15:39 |
145 132-155 |
2270 |
152 108-172 |
40/4 |
10.00 |
2:05:50 |
5:57 |
11:54 |
142 133-153 |
1689 |
166 158-170 |
13/16 |
10.29 |
2:09:23 |
3:33 |
12:10 |
140 137-144 |
1704 |
168 164-174 |
2/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
78 6.0% |
13:47
|
50 7.9% |
16:25
|
26 9.4% |
15:14
|
25 11.1% |
11:31
|
22 4.5% |
11:52
|
21 3.3% |
11:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
35.12% |
More |
800m |
5:29 |
11:02 |
37.30% |
More |
1km |
6:53 |
11:04 |
38.73% |
More |
Mile |
11:16 |
11:16 |
40.19% |
More |
5k |
36:02 |
11:36 |
43.89% |
More |
5 miles |
1:01:09 |
12:14 |
42.21% |
More |
10k |
1:16:39 |
12:20 |
42.16% |
More |
10 miles |
2:05:42 |
12:34 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
44.38 |
5km |
35:05 |
11:18 |
45.09 |
5M |
58:55 |
11:47 |
43.81 |
10km |
1:14:40 |
12:01 |
43.28 |
10M |
2:05:26 |
12:33 |
42.37 |
Half |
2:48:21 |
12:51 |
41.20 |
20M |
4:27:00 |
13:21 |
40.79 |
Mara |
5:58:23 |
13:41 |
40.19 |
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