Sun 3rd Feb 2019 at 8:00am by Sweetie

Run > General

  • Time
    2:09:24
  • Miles
    10.29
  • Min/mi
    12:35
  • Pacing
    84%
  • WAVA
    42.32
  • Stride(cm)
    79
  • Cals
    1212
  • Cadence
    162
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1784
  • Asc(m)
    412
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 148/162bpm 71cal 8.53/9.31kmph
2) 1km - 7:24(7:24/km) 143/155bpm 74cal 8.1/8.83kmph
3) 1km - 6:57(6:57/km) 135/144bpm 67cal 8.63/9.14kmph
4) 1km - 7:30(7:30/km) 148/160bpm 78cal 8/8.53kmph
5) 1km - 7:12(7:12/km) 146/157bpm 72cal 8.32/9.04kmph
6) 1km - 8:17(8:17/km) 143/158bpm 77cal 7.25/8.46kmph
7) 1km - 8:28(8:28/km) 150/160bpm 86cal 7.09/7.86kmph
8) 1km - 8:04(8:04/km) 141/154bpm 72cal 7.44/9.34kmph
9) 1km - 7:30(7:30/km) 142/153bpm 71cal 8.01/8.4kmph
10) 1km - 8:19(8:19/km) 141/151bpm 76cal 7.21/8.56kmph
11) 1km - 8:15(8:15/km) 142/150bpm 75cal 7.27/8.56kmph
12) 1km - 7:56(7:56/km) 139/144bpm 69cal 7.57/8.46kmph
13) 1km - 7:52(7:52/km) 133/142bpm 66cal 7.62/9.07kmph
14) 1km - 7:44(7:44/km) 140/152bpm 71cal 7.76/9kmph
15) 1km - 9:04(9:04/km) 143/153bpm 81cal 6.62/8.97kmph
16) 1km - 7:38(7:38/km) 144/155bpm 70cal 7.86/9kmph
17) 0.56km - 4:12(7:27/km) 140/144bpm 36cal 8.05/8.9kmph
7:02 7:24 6:57 7:30 7:12 8:17 8:28 8:04 7:30 8:19 8:15 7:56 7:52 7:44 9:04 7:38 4:12

Pace

26% 55% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:23 143 100-162 1628 168 96-174 15/11
1.00 11:39 5:57 11:55 148 134-155 1762 168 160-174 22/14
1.50 17:16 5:37 11:13 132 126-141 1481 166 164-170 2/42
2.00 23:00 5:44 11:28 139 130-144 1595 168 160-170 4/13
2.50 29:04 6:05 12:09 151 142-160 1835 168 164-172 26/3
3.00 34:52 5:48 11:36 146 137-157 1694 168 166-172 8/13
3.50 41:34 6:41 13:22 144 132-158 1925 155 106-172 25/33
4.00 48:23 6:49 13:38 144 127-160 1963 155 112-170 34/19
4.50 55:12 6:50 13:39 149 140-154 2035 153 112-170 35/2
5.00 1:01:12 6:00 12:00 139 132-149 1668 165 160-168 16/38
5.50 1:07:18 6:06 12:12 142 126-153 1733 165 160-168 13/27
6.00 1:14:13 6:55 13:49 141 133-150 1948 151 112-170 28/7
6.50 1:20:17 6:04 12:09 139 129-150 1688 166 162-170 12/20
7.00 1:26:58 6:41 13:22 143 135-149 1911 160 118-170 37/14
7.50 1:33:24 6:26 12:51 137 125-144 1761 163 114-172 27/30
8.00 1:39:55 6:31 13:02 133 127-142 1733 164 118-170 13/45
8.50 1:45:56 6:01 12:02 137 129-147 1649 167 94-172 6/15
9.00 1:52:04 6:08 12:16 141 125-152 1730 167 164-170 19/19
9.50 1:59:53 7:50 15:39 145 132-155 2270 152 108-172 40/4
10.00 2:05:50 5:57 11:54 142 133-153 1689 166 158-170 13/16
10.29 2:09:23 3:33 12:10 140 137-144 1704 168 164-174 2/10

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 412m, Range 91m, Flat prediction 2:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
78 6.0% 13:47
50 7.9% 16:25
26 9.4% 15:14
25 11.1% 11:31
22 4.5% 11:52
21 3.3% 11:40
See your biggest climbs

Cadence

162 (174 max) Stride Length: 79cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 35.12% More
800m 5:29 11:02 37.30% More
1km 6:53 11:04 38.73% More
Mile 11:16 11:16 40.19% More
5k 36:02 11:36 43.89% More
5 miles 1:01:09 12:14 42.21% More
10k 1:16:39 12:20 42.16% More
10 miles 2:05:42 12:34 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 44.38
5km 35:05 11:18 45.09
5M 58:55 11:47 43.81
10km 1:14:40 12:01 43.28
10M 2:05:26 12:33 42.37
Half 2:48:21 12:51 41.20
20M 4:27:00 13:21 40.79
Mara 5:58:23 13:41 40.19
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