Sun 3rd Feb 2019 at 9:00am by CStar
Run > Cross Country
-
Time
1:30:27
-
Miles
8.20
-
Min/mi
11:02
-
Pacing
66%
-
WAVA
44.83
-
Stride(cm)
89
-
Cals
1045
-
Cadence
164
-
BPM
144
-
%MHR
75.9
-
B/mi
1590
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 135/148bpm 131cal 5.65/6.53mph
2) 1m - 11:02(11:02/m) 144/160bpm 145cal 5.44/6.64mph
3) 1m - 10:30(10:30/m) 142/150bpm 129cal 5.71/6.8mph
4) 1m - 11:31(11:31/m) 141/153bpm 127cal 5.21/6.76mph
5) 1m - 11:08(11:08/m) 143/183bpm 121cal 5.39/6.85mph
6) 1m - 11:12(11:12/m) 146/158bpm 133cal 5.36/7.26mph
7) 1m - 12:44(12:44/m) 152/178bpm 157cal 4.71/7.16mph
8) 1m - 10:07(10:07/m) 141/152bpm 82cal 5.93/7.18mph
9) 0.2m - 1:36(8:01/m) 152/156bpm 20cal 7.49/7.49mph
10:37 11:02 10:30 11:31 11:08 11:12 12:44 10:07 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:34 |
2:34 |
10:15 |
130 127-132 |
1333 |
174 152-180 |
| 0.50 |
5:00 |
2:26 |
9:44 |
133 130-138 |
1294 |
171 166-174 |
| 0.75 |
7:38 |
2:38 |
10:34 |
140 134-147 |
1479 |
169 162-172 |
| 1.00 |
10:36 |
2:58 |
11:52 |
139 137-143 |
1650 |
163 150-170 |
| 1.25 |
13:25 |
2:48 |
11:13 |
142 139-146 |
1593 |
165 156-170 |
| 1.50 |
16:21 |
2:56 |
11:45 |
141 130-149 |
1656 |
156 118-170 |
| 1.75 |
19:05 |
2:44 |
10:57 |
146 140-159 |
1599 |
161 148-166 |
| 2.00 |
21:38 |
2:33 |
10:14 |
150 145-157 |
1534 |
165 156-170 |
| 2.25 |
24:00 |
2:21 |
9:26 |
142 137-148 |
1339 |
168 162-172 |
| 2.50 |
26:39 |
2:39 |
10:38 |
143 140-144 |
1520 |
160 118-170 |
| 2.75 |
29:36 |
2:56 |
11:45 |
138 116-150 |
1621 |
156 102-172 |
| 3.00 |
32:09 |
2:33 |
10:13 |
144 136-150 |
1470 |
164 154-170 |
| 3.25 |
35:34 |
3:25 |
13:41 |
139 119-150 |
1902 |
156 118-176 |
| 3.50 |
38:10 |
2:36 |
10:23 |
145 140-151 |
1507 |
168 162-174 |
| 3.75 |
41:21 |
3:11 |
12:43 |
134 121-148 |
1704 |
153 86-176 |
| 4.00 |
43:40 |
2:19 |
9:17 |
143 137-151 |
1328 |
171 162-176 |
| 4.25 |
46:28 |
2:48 |
11:11 |
150 130-183 |
1677 |
166 114-188 |
| 4.50 |
49:44 |
3:16 |
13:03 |
141 102-175 |
1841 |
167 154-174 |
| 4.75 |
52:08 |
2:25 |
9:39 |
148 131-175 |
1429 |
167 100-174 |
| 5.00 |
54:48 |
2:40 |
10:39 |
145 142-148 |
1545 |
167 164-172 |
| 5.25 |
58:15 |
3:27 |
13:46 |
144 137-148 |
1983 |
161 100-172 |
| 5.50 |
1:00:49 |
2:35 |
10:18 |
143 126-151 |
1473 |
168 158-174 |
| 5.75 |
1:03:11 |
2:22 |
9:28 |
147 145-149 |
1391 |
168 158-174 |
| 6.00 |
1:05:59 |
2:48 |
11:11 |
151 145-158 |
1689 |
163 110-170 |
| 6.25 |
1:10:42 |
4:43 |
18:50 |
150 115-175 |
2825 |
165 118-174 |
| 6.50 |
1:13:46 |
3:05 |
12:18 |
158 146-167 |
1944 |
161 90-176 |
| 6.75 |
1:16:22 |
2:36 |
10:25 |
148 138-155 |
1541 |
157 94-174 |
| 7.00 |
1:18:44 |
2:22 |
9:29 |
158 144-178 |
1497 |
170 158-176 |
| 7.25 |
1:21:47 |
3:03 |
12:12 |
146 142-150 |
1782 |
167 118-178 |
| 7.50 |
1:24:31 |
2:43 |
10:53 |
141 128-150 |
1534 |
161 82-172 |
| 7.75 |
1:26:40 |
2:10 |
8:39 |
133 123-139 |
1151 |
170 168-176 |
| 8.00 |
1:28:51 |
2:11 |
8:42 |
141 132-149 |
1227 |
173 168-180 |
| 8.20 |
1:30:27 |
1:36 |
8:03 |
151 144-156 |
1217 |
171 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.5 |
167 |
8 |
1:23:41 |
10:31 |
| Walk |
7.0 |
109 |
0.2 |
6:21 |
26:54 |
| Still |
0.5 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
41.41% |
More |
| 800m |
4:10 |
8:23 |
47.31% |
More |
| 1km |
5:11 |
8:21 |
49.49% |
More |
| Mile |
9:07 |
9:07 |
47.86% |
More |
| 5k |
33:37 |
10:49 |
44.17% |
More |
| 5 miles |
54:41 |
10:56 |
44.24% |
More |
| 10k |
1:08:53 |
11:05 |
43.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
50.52 |
| 5km |
30:36 |
9:51 |
48.51 |
| 5M |
52:04 |
10:25 |
46.46 |
| 10km |
1:06:22 |
10:41 |
45.53 |
| 10M |
1:52:53 |
11:17 |
44.27 |
| Half |
2:32:36 |
11:39 |
43.00 |
| 20M |
4:04:45 |
12:14 |
42.49 |
| Mara |
5:30:53 |
12:38 |
41.90 |
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