Sun 3rd Feb 2019 at 9:00am by Badbark
Run > General
-
Time
14:59
-
Miles
1.27
-
Min/mi
11:48
-
Pacing
89%
-
WAVA
37.29
-
Stride(cm)
82
-
Cals
119
-
Cadence
166
-
BPM
105
-
%MHR
59.9
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 104/114bpm 93cal 5.04/7.83mph
2) 0.27m - 3:04(11:10/m) 112/118bpm 26cal 5.37/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
88 67-104 |
772 |
160 88-170 |
0.13 |
1:09 |
36 |
9:36 |
106 104-108 |
1017 |
166 162-168 |
0.19 |
1:46 |
37 |
9:47 |
106 98-113 |
1038 |
168 166-170 |
0.25 |
2:27 |
41 |
11:02 |
105 102-109 |
1158 |
167 166-170 |
0.31 |
3:12 |
45 |
11:53 |
103 100-106 |
1224 |
168 166-170 |
0.38 |
3:56 |
45 |
11:56 |
103 100-106 |
1229 |
167 164-168 |
0.44 |
4:42 |
46 |
12:14 |
104 100-108 |
1273 |
166 164-168 |
0.50 |
5:29 |
46 |
12:24 |
106 103-109 |
1314 |
166 166-168 |
0.56 |
6:14 |
45 |
12:04 |
107 102-109 |
1291 |
166 164-168 |
0.63 |
7:00 |
47 |
12:24 |
106 104-107 |
1315 |
165 164-166 |
0.69 |
7:51 |
50 |
13:22 |
103 100-106 |
1377 |
164 162-166 |
0.75 |
8:40 |
49 |
13:11 |
105 99-109 |
1385 |
166 166-168 |
0.81 |
9:27 |
47 |
12:25 |
105 102-107 |
1304 |
166 166-166 |
0.88 |
10:19 |
53 |
14:02 |
99 90-104 |
1390 |
158 104-170 |
0.94 |
11:04 |
44 |
11:51 |
107 103-109 |
1268 |
165 164-168 |
1.00 |
11:54 |
50 |
13:26 |
109 108-111 |
1464 |
167 164-168 |
1.06 |
12:42 |
48 |
12:44 |
111 106-113 |
1413 |
168 166-170 |
1.13 |
13:25 |
43 |
11:26 |
108 104-111 |
1234 |
170 170-172 |
1.19 |
14:05 |
40 |
10:43 |
113 111-116 |
1210 |
171 170-172 |
1.25 |
14:45 |
40 |
10:41 |
116 114-118 |
1239 |
171 170-172 |
1.27 |
14:58 |
13 |
9:09 |
116 114-116 |
1062 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
33.84% |
More |
800m |
5:26 |
10:56 |
35.37% |
More |
1km |
6:57 |
11:11 |
36.04% |
More |
Mile |
11:54 |
11:54 |
35.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.53 |
5km |
42:18 |
13:37 |
34.26 |
5M |
1:13:27 |
14:41 |
32.12 |
10km |
1:34:31 |
15:13 |
31.17 |
10M |
2:44:08 |
16:25 |
29.67 |
Half |
3:44:30 |
17:08 |
28.47 |
20M |
6:06:46 |
18:20 |
27.62 |
Mara |
8:21:41 |
19:09 |
26.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry