Sun 3rd Feb 2019 at 9:00am by Badbark

Run > General

  • Time
    14:59
  • Miles
    1.27
  • Min/mi
    11:48
  • Pacing
    89%
  • WAVA
    37.29
  • Stride(cm)
    82
  • Cals
    119
  • Cadence
    166
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 104/114bpm 93cal 5.04/7.83mph
2) 0.27m - 3:04(11:10/m) 112/118bpm 26cal 5.37/6.8mph
11:55 3:04

Pace

88% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 88 67-104 772 160 88-170
0.13 1:09 36 9:36 106 104-108 1017 166 162-168
0.19 1:46 37 9:47 106 98-113 1038 168 166-170
0.25 2:27 41 11:02 105 102-109 1158 167 166-170
0.31 3:12 45 11:53 103 100-106 1224 168 166-170
0.38 3:56 45 11:56 103 100-106 1229 167 164-168
0.44 4:42 46 12:14 104 100-108 1273 166 164-168
0.50 5:29 46 12:24 106 103-109 1314 166 166-168
0.56 6:14 45 12:04 107 102-109 1291 166 164-168
0.63 7:00 47 12:24 106 104-107 1315 165 164-166
0.69 7:51 50 13:22 103 100-106 1377 164 162-166
0.75 8:40 49 13:11 105 99-109 1385 166 166-168
0.81 9:27 47 12:25 105 102-107 1304 166 166-166
0.88 10:19 53 14:02 99 90-104 1390 158 104-170
0.94 11:04 44 11:51 107 103-109 1268 165 164-168
1.00 11:54 50 13:26 109 108-111 1464 167 164-168
1.06 12:42 48 12:44 111 106-113 1413 168 166-170
1.13 13:25 43 11:26 108 104-111 1234 170 170-172
1.19 14:05 40 10:43 113 111-116 1210 171 170-172
1.25 14:45 40 10:41 116 114-118 1239 171 170-172
1.27 14:58 13 9:09 116 114-116 1062 167 164-170

Heart

105/118max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 82cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.84% More
800m 5:26 10:56 35.37% More
1km 6:57 11:11 36.04% More
Mile 11:54 11:54 35.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.53
5km 42:18 13:37 34.26
5M 1:13:27 14:41 32.12
10km 1:34:31 15:13 31.17
10M 2:44:08 16:25 29.67
Half 3:44:30 17:08 28.47
20M 6:06:46 18:20 27.62
Mara 8:21:41 19:09 26.92
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