Sun 3rd Feb 2019 at 10:00am by StewartC
Run > Easy
- breezy
-
Time
42:28
-
Miles
4.06
-
Min/mi
10:28
-
Pacing
93%
-
WAVA
44.18
-
Stride(cm)
87
-
Cals
429
-
Cadence
176
-
BPM
149
-
%MHR
78.4
-
B/mi
1559
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 147/173bpm 103cal 5.56/6.03mph
2) 1m - 10:42(10:42/m) 145/153bpm 107cal 5.61/6.05mph
3) 1m - 10:22(10:22/m) 150/156bpm 106cal 5.78/6.03mph
4) 1m - 10:02(10:02/m) 158/163bpm 107cal 5.98/6.47mph
5) 0.06m - 34(10:00/m) 162/162bpm 6cal 6/6.05mph
10:47 10:42 10:22 10:02 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
100 74-122 |
1175 |
174 172-176 |
0/0 |
0.25 |
2:55 |
1:27 |
11:38 |
128 124-130 |
1490 |
176 174-176 |
2/0 |
0.38 |
4:17 |
1:22 |
10:55 |
149 131-165 |
1626 |
177 176-182 |
2/0 |
0.50 |
5:33 |
1:16 |
10:06 |
169 165-172 |
1708 |
174 174-176 |
0/2 |
0.63 |
6:51 |
1:18 |
10:24 |
171 170-172 |
1778 |
173 172-176 |
0/2 |
0.75 |
8:10 |
1:19 |
10:30 |
169 163-173 |
1773 |
176 174-178 |
0/2 |
0.88 |
9:26 |
1:16 |
10:11 |
156 147-165 |
1588 |
177 174-178 |
0/0 |
1.00 |
10:47 |
1:21 |
10:45 |
141 136-146 |
1515 |
178 176-182 |
2/0 |
1.13 |
12:09 |
1:22 |
10:59 |
144 143-145 |
1583 |
177 176-178 |
1/0 |
1.25 |
13:30 |
1:21 |
10:47 |
143 142-143 |
1541 |
177 176-180 |
0/1 |
1.38 |
14:51 |
1:21 |
10:50 |
144 143-145 |
1559 |
178 178-180 |
3/0 |
1.50 |
16:14 |
1:23 |
11:06 |
148 146-151 |
1643 |
177 172-178 |
5/0 |
1.63 |
17:36 |
1:21 |
10:48 |
151 150-152 |
1632 |
178 174-180 |
0/3 |
1.75 |
18:54 |
1:18 |
10:24 |
149 143-153 |
1550 |
174 170-178 |
0/2 |
1.88 |
20:08 |
1:14 |
9:55 |
140 138-142 |
1389 |
174 174-176 |
0/4 |
2.00 |
21:29 |
1:21 |
10:46 |
141 135-143 |
1517 |
175 174-176 |
0/1 |
2.13 |
22:49 |
1:20 |
10:42 |
144 140-148 |
1541 |
175 172-176 |
1/1 |
2.25 |
24:07 |
1:18 |
10:27 |
150 149-150 |
1568 |
175 174-176 |
2/2 |
2.38 |
25:28 |
1:21 |
10:47 |
149 147-150 |
1607 |
174 172-176 |
0/2 |
2.50 |
26:45 |
1:17 |
10:18 |
149 147-151 |
1535 |
176 174-178 |
0/1 |
2.63 |
28:01 |
1:15 |
10:00 |
151 150-152 |
1511 |
176 174-178 |
3/0 |
2.75 |
29:16 |
1:16 |
10:07 |
154 153-155 |
1557 |
177 176-178 |
0/1 |
2.88 |
30:34 |
1:17 |
10:18 |
152 145-156 |
1565 |
177 176-178 |
0/3 |
3.00 |
31:59 |
1:25 +8
|
11:23 |
153 151-154 |
1742 |
174 146-178 |
2/0 |
3.13 |
33:13 |
1:14 |
9:51 |
153 151-155 |
1507 |
178 176-180 |
1/0 |
3.25 |
34:26 |
1:14 |
9:48 |
157 155-160 |
1539 |
179 176-180 |
0/3 |
3.38 |
35:41 |
1:15 |
9:59 |
157 156-158 |
1568 |
178 178-180 |
0/2 |
3.50 |
36:58 |
1:16 |
10:11 |
158 156-159 |
1609 |
179 178-180 |
1/2 |
3.63 |
38:12 |
1:14 |
9:56 |
158 157-159 |
1568 |
181 178-186 |
2/0 |
3.75 |
39:43 |
1:31 +16
|
12:06 |
158 156-163 |
1911 |
182 176-184 |
3/1 |
3.88 |
41:03 |
1:20 |
10:42 |
158 151-161 |
1690 |
181 174-184 |
2/0 |
4.00 |
42:16 |
1:13 |
9:48 |
161 160-163 |
1577 |
177 174-180 |
0/0 |
4.06 |
42:51 |
35 |
10:10 |
161 161-162 |
1636 |
175 172-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.15% |
More |
800m |
4:57 |
9:57 |
38.18% |
More |
1km |
6:11 |
9:56 |
39.87% |
More |
Mile |
10:02 |
10:02 |
41.82% |
More |
5k |
32:26 |
10:26 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.17 |
5km |
32:03 |
10:19 |
44.52 |
5M |
52:52 |
10:34 |
43.91 |
10km |
1:06:27 |
10:42 |
43.61 |
10M |
1:49:37 |
10:58 |
43.67 |
Half |
2:25:38 |
11:07 |
43.15 |
20M |
3:47:18 |
11:22 |
43.80 |
Mara |
5:01:59 |
11:32 |
43.96 |
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