Sun 3rd Feb 2019 at 10:00am by StewartC

Run > Easy

  • breezy
  • Time
    42:28
  • Miles
    4.06
  • Min/mi
    10:28
  • Pacing
    93%
  • WAVA
    44.18
  • Stride(cm)
    87
  • Cals
    429
  • Cadence
    176
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1559
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 147/173bpm 103cal 5.56/6.03mph
2) 1m - 10:42(10:42/m) 145/153bpm 107cal 5.61/6.05mph
3) 1m - 10:22(10:22/m) 150/156bpm 106cal 5.78/6.03mph
4) 1m - 10:02(10:02/m) 158/163bpm 107cal 5.98/6.47mph
5) 0.06m - 34(10:00/m) 162/162bpm 6cal 6/6.05mph
10:47 10:42 10:22 10:02 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 43% 29% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 100 74-122 1175 174 172-176 0/0
0.25 2:55 1:27 11:38 128 124-130 1490 176 174-176 2/0
0.38 4:17 1:22 10:55 149 131-165 1626 177 176-182 2/0
0.50 5:33 1:16 10:06 169 165-172 1708 174 174-176 0/2
0.63 6:51 1:18 10:24 171 170-172 1778 173 172-176 0/2
0.75 8:10 1:19 10:30 169 163-173 1773 176 174-178 0/2
0.88 9:26 1:16 10:11 156 147-165 1588 177 174-178 0/0
1.00 10:47 1:21 10:45 141 136-146 1515 178 176-182 2/0
1.13 12:09 1:22 10:59 144 143-145 1583 177 176-178 1/0
1.25 13:30 1:21 10:47 143 142-143 1541 177 176-180 0/1
1.38 14:51 1:21 10:50 144 143-145 1559 178 178-180 3/0
1.50 16:14 1:23 11:06 148 146-151 1643 177 172-178 5/0
1.63 17:36 1:21 10:48 151 150-152 1632 178 174-180 0/3
1.75 18:54 1:18 10:24 149 143-153 1550 174 170-178 0/2
1.88 20:08 1:14 9:55 140 138-142 1389 174 174-176 0/4
2.00 21:29 1:21 10:46 141 135-143 1517 175 174-176 0/1
2.13 22:49 1:20 10:42 144 140-148 1541 175 172-176 1/1
2.25 24:07 1:18 10:27 150 149-150 1568 175 174-176 2/2
2.38 25:28 1:21 10:47 149 147-150 1607 174 172-176 0/2
2.50 26:45 1:17 10:18 149 147-151 1535 176 174-178 0/1
2.63 28:01 1:15 10:00 151 150-152 1511 176 174-178 3/0
2.75 29:16 1:16 10:07 154 153-155 1557 177 176-178 0/1
2.88 30:34 1:17 10:18 152 145-156 1565 177 176-178 0/3
3.00 31:59 1:25 +8 11:23 153 151-154 1742 174 146-178 2/0
3.13 33:13 1:14 9:51 153 151-155 1507 178 176-180 1/0
3.25 34:26 1:14 9:48 157 155-160 1539 179 176-180 0/3
3.38 35:41 1:15 9:59 157 156-158 1568 178 178-180 0/2
3.50 36:58 1:16 10:11 158 156-159 1609 179 178-180 1/2
3.63 38:12 1:14 9:56 158 157-159 1568 181 178-186 2/0
3.75 39:43 1:31 +16 12:06 158 156-163 1911 182 176-184 3/1
3.88 41:03 1:20 10:42 158 151-161 1690 181 174-184 2/0
4.00 42:16 1:13 9:48 161 160-163 1577 177 174-180 0/0
4.06 42:51 35 10:10 161 161-162 1636 175 172-178 0/0

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m, Flat prediction 42:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 87cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 33.15% More
800m 4:57 9:57 38.18% More
1km 6:11 9:56 39.87% More
Mile 10:02 10:02 41.82% More
5k 32:26 10:26 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.17
5km 32:03 10:19 44.52
5M 52:52 10:34 43.91
10km 1:06:27 10:42 43.61
10M 1:49:37 10:58 43.67
Half 2:25:38 11:07 43.15
20M 3:47:18 11:22 43.80
Mara 5:01:59 11:32 43.96
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