Sun 3rd Feb 2019 at 10:00am by mikep

Run > Steady-State

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Time
1:00:18
Miles
7.34
Min/mi
8:13
Pacing
92%
WAVA
64.22
Stride(cm)
103
Cals
845
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114cal 6.93/7.39mph
2) 1m - 8:12(8:12/m) 116cal 7.31/7.76mph
3) 1m - 8:11(8:11/m) 116cal 7.33/7.53mph
4) 1m - 8:16(8:16/m) 114cal 7.25/7.53mph
5) 1m - 8:08(8:08/m) 115cal 7.38/7.72mph
6) 1m - 8:15(8:15/m) 115cal 7.28/7.83mph
7) 1m - 8:00(8:00/m) 116cal 7.51/7.7mph
8) 0.34m - 2:37(7:45/m) 39cal 7.74/7.87mph

8:39 8:12 8:11 8:16 8:08 8:15 8:00 2:37

Pin Map

0mi in 0

Pace

19%

52%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:10	184 178-190
0.50	4:26	2:09	8:36	189 186-194
0.75	6:35	2:09	8:35	190 188-196
1.00	8:40	2:05	8:20	190 186-194
1.25	10:38	1:58	7:51	190 186-196
1.50	12:40	2:02	8:10	192 188-196
1.75	14:42	2:01	8:05	191 188-196
2.00	16:52	2:10	8:42	189 184-192
2.25	18:54	2:02	8:10	189 184-198
2.50	21:00	2:05	8:20	188 180-192
2.75	23:00	2:01	8:03	191 188-192
3.00	25:04	2:03	8:13	191 188-198
3.25	27:08	2:04	8:17	191 186-194
3.50	29:13	2:05	8:21	191 188-198
3.75	31:13	2:00	8:00	191 188-196
4.00	33:32	2:19 +12	9:15	186 122-192
4.25	35:43	2:11 +7	8:44	190 182-198
4.50	37:46	2:03	8:13	191 188-196
4.75	39:48	2:02	8:06	189 186-192
5.00	41:46	1:59	7:55	190 188-194
5.25	44:05	2:18 +10	9:13	190 186-194
5.50	46:05	2:01	8:03	191 188-194
5.75	48:09	2:04	8:16	191 188-194
6.00	50:11	2:01	8:05	192 188-196
6.25	52:13	2:02	8:10	190 188-196
6.50	54:14	2:01	8:03	191 188-194
6.75	56:12	1:58	7:52	191 188-196
7.00	58:10	1:58	7:54	191 190-196
7.25	1:00:08	1:57	7:49	192 184-202
7.34	1:00:48	40	7:44	193 192-194

Cadence

190 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	7.3	1:00:15	8:17
Walk	0.1	122	0	4	17:27
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.75%	More
800m	3:53	7:49	54.12%	More
1km	4:52	7:49	56.41%	More
Mile	7:53	7:53	59.12%	More
5k	25:24	8:10	62.49%	More
5 miles	41:10	8:14	63.03%	More
10k	51:08	8:14	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	23:48	7:40	66.69
5M	39:49	7:58	65.15
10km	50:22	8:06	64.42
10M	1:24:14	8:25	63.80
Half	1:52:48	8:37	62.62
20M	2:58:14	8:55	62.80
Mara	3:58:39	9:07	62.54

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