Sun 3rd Feb 2019 at 9:00am by photoset
Run > General
- snow
- cold
-
Time
1:04:23
-
Miles
6.04
-
Min/mi
10:40
-
Pacing
85%
-
WAVA
46.80
-
Stride(cm)
95
-
Cals
667
-
Cadence
159
-
BPM
128
-
%MHR
85.2
-
B/mi
1363
-
Asc(m)
138
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 128/139bpm 133cal 5.48/6.49mph
2) 1m - 10:50(10:50/m) 131/139bpm 129cal 5.54/6.51mph
3) 1m - 9:59(9:59/m) 127/132bpm 103cal 6.02/8.1mph
4) 1m - 11:00(11:00/m) 130/143bpm 112cal 5.46/6.97mph
5) 1m - 10:50(10:50/m) 128/137bpm 98cal 5.54/7.68mph
6) 1m - 10:30(10:30/m) 128/131bpm 90cal 5.72/6.85mph
7) 0.04m - 19(8:18/m) 125/126bpm 2cal 7.23/6.91mph
10:57 10:50 9:59 11:00 10:50 10:30 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +14
|
12:08 |
115 78-130 |
1395 |
159 108-164 |
6/6 |
0.50 |
5:40 |
2:38 |
10:32 |
132 128-136 |
1390 |
160 156-164 |
12/1 |
0.75 |
8:24 |
2:44 |
10:55 |
130 123-135 |
1420 |
160 156-164 |
5/2 |
1.00 |
11:10 |
2:46 |
11:04 |
133 125-138 |
1472 |
159 152-164 |
10/0 |
1.25 |
14:19 |
3:09 +8
|
12:36 |
131 123-138 |
1650 |
156 100-206 |
13/3 |
1.50 |
16:57 |
2:39 |
10:35 |
130 125-134 |
1376 |
160 148-162 |
3/3 |
1.75 |
19:44 |
2:47 +8
|
11:07 |
128 120-138 |
1422 |
160 148-172 |
7/9 |
2.00 |
22:15 |
2:31 |
10:04 |
131 126-137 |
1320 |
162 160-164 |
5/1 |
2.25 |
24:40 |
2:25 |
9:39 |
122 118-127 |
1177 |
162 158-172 |
0/24 |
2.50 |
27:19 |
2:39 |
10:34 |
128 125-131 |
1353 |
160 156-166 |
2/11 |
2.75 |
29:46 |
2:27 |
9:48 |
125 121-130 |
1225 |
162 160-164 |
2/9 |
3.00 |
32:14 |
2:28 |
9:54 |
130 128-132 |
1286 |
162 160-164 |
3/3 |
3.25 |
35:00 |
2:46 |
11:05 |
132 125-142 |
1464 |
159 154-164 |
9/9 |
3.50 |
38:00 |
3:00 +26
|
11:58 |
126 113-132 |
1509 |
158 92-164 |
6/4 |
3.75 |
40:51 |
2:51 |
11:24 |
127 120-133 |
1448 |
157 154-160 |
6/1 |
4.00 |
43:43 |
2:53 +4
|
11:30 |
132 121-135 |
1518 |
158 134-164 |
6/1 |
4.25 |
46:44 |
3:00 +14
|
12:02 |
126 121-134 |
1516 |
158 140-168 |
7/5 |
4.50 |
49:23 |
2:39 |
10:37 |
133 127-137 |
1412 |
160 158-172 |
7/3 |
4.75 |
52:01 |
2:38 |
10:32 |
126 120-132 |
1326 |
158 156-164 |
7/11 |
5.00 |
54:47 |
2:47 |
11:06 |
127 122-130 |
1410 |
160 144-180 |
3/5 |
5.25 |
57:16 |
2:29 |
9:55 |
127 126-129 |
1259 |
160 156-162 |
2/3 |
5.50 |
59:53 |
2:37 |
10:27 |
129 127-131 |
1347 |
160 158-162 |
5/5 |
5.75 |
1:02:42 |
2:49 |
11:16 |
127 123-130 |
1431 |
160 158-162 |
3/5 |
6.00 |
1:05:17 |
2:36 |
10:22 |
127 125-129 |
1317 |
159 156-162 |
5/4 |
6.04 |
1:05:36 |
19 |
8:18 |
125 125-126 |
1036 |
157 152-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
36.43% |
More |
800m |
4:51 |
9:45 |
41.74% |
More |
1km |
6:06 |
9:48 |
43.21% |
More |
Mile |
9:52 |
9:52 |
45.24% |
More |
5k |
32:57 |
10:36 |
46.18% |
More |
5 miles |
54:01 |
10:48 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
46.70 |
5km |
31:49 |
10:14 |
47.82 |
5M |
52:42 |
10:32 |
47.10 |
10km |
1:06:21 |
10:41 |
46.75 |
10M |
1:49:52 |
10:59 |
46.71 |
Half |
2:26:17 |
11:10 |
46.09 |
20M |
3:49:04 |
11:27 |
46.64 |
Mara |
5:04:59 |
11:38 |
46.71 |
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