Sun 3rd Feb 2019 at 9:00am by photoset

Run > General

  • snow
  • cold
  • Time
    1:04:23
  • Miles
    6.04
  • Min/mi
    10:40
  • Pacing
    85%
  • WAVA
    46.80
  • Stride(cm)
    95
  • Cals
    667
  • Cadence
    159
  • BPM
    128
  • %MHR
    85.2
  • B/mi
    1363
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/139bpm 133cal 5.48/6.49mph
2) 1m - 10:50(10:50/m) 131/139bpm 129cal 5.54/6.51mph
3) 1m - 9:59(9:59/m) 127/132bpm 103cal 6.02/8.1mph
4) 1m - 11:00(11:00/m) 130/143bpm 112cal 5.46/6.97mph
5) 1m - 10:50(10:50/m) 128/137bpm 98cal 5.54/7.68mph
6) 1m - 10:30(10:30/m) 128/131bpm 90cal 5.72/6.85mph
7) 0.04m - 19(8:18/m) 125/126bpm 2cal 7.23/6.91mph
10:57 10:50 9:59 11:00 10:50 10:30 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 44% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +14 12:08 115 78-130 1395 159 108-164 6/6
0.50 5:40 2:38 10:32 132 128-136 1390 160 156-164 12/1
0.75 8:24 2:44 10:55 130 123-135 1420 160 156-164 5/2
1.00 11:10 2:46 11:04 133 125-138 1472 159 152-164 10/0
1.25 14:19 3:09 +8 12:36 131 123-138 1650 156 100-206 13/3
1.50 16:57 2:39 10:35 130 125-134 1376 160 148-162 3/3
1.75 19:44 2:47 +8 11:07 128 120-138 1422 160 148-172 7/9
2.00 22:15 2:31 10:04 131 126-137 1320 162 160-164 5/1
2.25 24:40 2:25 9:39 122 118-127 1177 162 158-172 0/24
2.50 27:19 2:39 10:34 128 125-131 1353 160 156-166 2/11
2.75 29:46 2:27 9:48 125 121-130 1225 162 160-164 2/9
3.00 32:14 2:28 9:54 130 128-132 1286 162 160-164 3/3
3.25 35:00 2:46 11:05 132 125-142 1464 159 154-164 9/9
3.50 38:00 3:00 +26 11:58 126 113-132 1509 158 92-164 6/4
3.75 40:51 2:51 11:24 127 120-133 1448 157 154-160 6/1
4.00 43:43 2:53 +4 11:30 132 121-135 1518 158 134-164 6/1
4.25 46:44 3:00 +14 12:02 126 121-134 1516 158 140-168 7/5
4.50 49:23 2:39 10:37 133 127-137 1412 160 158-172 7/3
4.75 52:01 2:38 10:32 126 120-132 1326 158 156-164 7/11
5.00 54:47 2:47 11:06 127 122-130 1410 160 144-180 3/5
5.25 57:16 2:29 9:55 127 126-129 1259 160 156-162 2/3
5.50 59:53 2:37 10:27 129 127-131 1347 160 158-162 5/5
5.75 1:02:42 2:49 11:16 127 123-130 1431 160 158-162 3/5
6.00 1:05:17 2:36 10:22 127 125-129 1317 159 156-162 5/4
6.04 1:05:36 19 8:18 125 125-126 1036 157 152-158 0/0

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 138m, Range 43m, Flat prediction 1:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 11:19
16 2.8% 10:50
11 1.7% 10:01
10 1.4% 11:43
See your biggest climbs

Cadence

159 (206 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 36.43% More
800m 4:51 9:45 41.74% More
1km 6:06 9:48 43.21% More
Mile 9:52 9:52 45.24% More
5k 32:57 10:36 46.18% More
5 miles 54:01 10:48 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 46.70
5km 31:49 10:14 47.82
5M 52:42 10:32 47.10
10km 1:06:21 10:41 46.75
10M 1:49:52 10:59 46.71
Half 2:26:17 11:10 46.09
20M 3:49:04 11:27 46.64
Mara 5:04:59 11:38 46.71

Bespoke Fields

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