Sun 3rd Feb 2019 at 9:00am by Boots

Run > General

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Time
1:29:24
Miles
13.11
Min/mi
6:49
Pacing
38%
WAVA
64.90
Stride(cm)
142
Cals
1588
Cadence
166
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 120cal 8.13/0mph
2) 1m - 7:00(7:00/m) 122cal 8.57/0mph
3) 1m - 7:03(7:03/m) 121cal 8.52/0mph
4) 1m - 6:55(6:55/m) 120cal 8.67/0mph
5) 1m - 6:50(6:50/m) 122cal 8.78/0mph
6) 1m - 6:48(6:48/m) 122cal 8.82/0mph
7) 1m - 6:59(6:59/m) 123cal 8.59/0mph
8) 1m - 6:32(6:32/m) 121cal 9.18/0mph
9) 1m - 6:34(6:34/m) 121cal 9.14/0mph
10) 1m - 6:38(6:38/m) 120cal 9.05/0mph
11) 1m - 6:34(6:34/m) 124cal 9.14/0mph
12) 1m - 6:51(6:51/m) 120cal 8.77/0mph
13) 1m - 6:35(6:35/m) 119cal 9.1/0mph
14) 0.11m - 42(6:13/m) 13cal 9.65/0mph

7:23 7:00 7:03 6:55 6:50 6:48 6:59 6:32 6:34 6:38 6:34 6:51 6:35 42

Pace

29%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:00	8:00 +4:23	16:00	177 172-186	5/2
1.00	11:45	3:46	7:31	172 170-176	12/1
1.50	15:17	3:31	7:03	170 166-174	20/0
2.00	18:46	3:30	6:59	168 164-174	3/9
2.50	22:18	3:31	7:02	166 164-172	8/5
3.00	25:50	3:33	7:05	166 162-172	2/6
3.50	29:19	3:29	6:58	165 162-168	2/3
4.00	32:44	3:25	6:50	165 160-172	11/4
4.50	36:09	3:24	6:49	165 160-172	1/8
5.00	39:34	3:26	6:51	165 162-168	2/2
5.50	43:20	3:46 +17	7:31	164 160-168	6/3
6.00	46:39	3:20	6:39	164 160-170	4/6
6.50	50:18	3:38	7:16	166 162-174	24/2
7.00	53:47	3:29 +8	6:58	165 162-170	9/10
7.50	57:10	3:23	6:46	164 158-170	18/14
8.00	1:00:19	3:10	6:20	163 160-166	0/29
8.50	1:03:37	3:18	6:35	164 162-168	1/6
9.00	1:06:53	3:16	6:32	164 162-168	3/7
9.50	1:10:15	3:22	6:45	166 162-170	3/5
10.00	1:13:31	3:16	6:31	166 160-174	12/4
10.50	1:16:45	3:14	6:28	163 160-168	2/5
11.00	1:20:05	3:20	6:40	165 162-172	6/10
11.50	1:23:31	3:25	6:51	166 162-170	4/6
12.00	1:26:56	3:25	6:50	165 160-170	4/6
12.50	1:30:24	3:28	6:57	165 162-170	1/4
13.00	1:33:31	3:07	6:14	166 160-170	0/5
13.11	1:34:13	42	6:19	165 162-168	1/0

Elevation

Asc 172m, Range 64m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	7:14
29 2.6%	7:12
14 4.0%	6:50
13 1.9%	6:28
10 1.1%	7:12
10 1.9%	6:47
See your biggest climbs

Cadence

166 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	13.1	1:29:42	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.56%	More
800m	3:01	6:04	55.85%	More
1km	3:52	6:13	57.01%	More
Mile	6:27	6:27	58.84%	More
5k	20:16	6:32	63.45%	More
5 miles	33:03	6:37	63.77%	More
10k	41:06	6:37	64.25%	More
10 miles	1:07:34	6:45	64.75%	More
Half	1:34:08	7:11	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.83
5km	19:26	6:15	66.20
5M	32:11	6:26	65.49
10km	40:31	6:31	65.18
10M	1:07:06	6:43	65.20
Half	1:29:20	6:49	64.40
20M	2:19:53	7:00	65.17
Mara	3:06:15	7:07	65.27

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