Sun 3rd Feb 2019 at 9:00am by sparky76

Run > General

  • Time
    1:59:35
  • Miles
    16.03
  • Min/mi
    7:28
  • Pacing
    82%
  • WAVA
    62.97
  • Stride(cm)
    116
  • Cals
    1075
  • Cadence
    186
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/147bpm 94cal 7.44/8.18mph
2) 1m - 7:33(7:33/m) 143/149bpm 90cal 7.95/8.64mph
3) 1m - 7:17(7:17/m) 147/161bpm 88cal 8.23/8.52mph
4) 1m - 7:29(7:29/m) 157/165bpm 97cal 8.02/8.25mph
5) 1m - 7:20(7:20/m) 150/159bpm 89cal 8.18/8.29mph
6) 1m - 7:24(7:24/m) 145/151bpm 82cal 8.1/8.37mph
7) 1m - 7:18(7:18/m) 139/149bpm 64cal 8.22/8.58mph
8) 1m - 7:22(7:22/m) 136/139bpm 55cal 8.14/8.39mph
9) 1m - 7:22(7:22/m) 131/138bpm 37cal 8.14/8.47mph
10) 1m - 7:29(7:29/m) 131/157bpm 34cal 8.02/8.5mph
11) 1m - 7:29(7:29/m) 137/163bpm 60cal 8.01/8.58mph
12) 1m - 7:20(7:20/m) 145/160bpm 75cal 8.18/8.45mph
13) 1m - 7:34(7:34/m) 137/142bpm 54cal 7.92/8.5mph
14) 1m - 7:41(7:41/m) 136/140bpm 46cal 7.81/8.35mph
15) 1m - 7:29(7:29/m) 136/139bpm 44cal 8.02/8.45mph
16) 1m - 7:14(7:14/m) 143/162bpm 65cal 8.3/10.62mph
17) 0.03m - 9(5:21/m) 143/144bpm 1cal 11.21/10.4mph
8:04 7:33 7:17 7:29 7:20 7:24 7:18 7:22 7:22 7:29 7:29 7:20 7:34 7:41 7:29 7:14 9

Pace

2% 32% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:23 134 97-145 1124 187 178-198
1.00 8:04 3:53 7:45 143 140-146 1109 185 178-188
1.50 11:55 3:51 7:41 142 131-148 1092 185 178-188
2.00 15:37 3:42 7:25 144 138-149 1068 185 176-188
2.50 19:17 3:40 7:20 143 137-160 1048 186 182-188
3.00 22:55 3:38 7:15 151 145-156 1095 186 184-190
3.50 26:42 3:47 7:35 156 153-165 1182 186 182-192
4.00 30:23 3:41 7:23 157 154-159 1159 187 182-190
4.50 34:07 3:43 7:26 148 137-159 1101 187 184-192
5.00 37:44 3:37 7:14 151 148-155 1093 188 184-190
5.50 41:23 3:39 7:18 144 138-147 1052 189 186-192
6.00 45:08 3:45 7:31 145 134-150 1090 189 186-192
6.50 48:51 3:42 7:25 141 129-149 1045 188 184-192
7.00 52:26 3:36 7:11 136 132-141 978 187 184-192
7.50 56:06 3:40 7:20 136 133-139 998 187 184-190
8.00 59:48 3:42 7:24 137 134-139 1013 187 184-190
8.50 1:03:30 3:42 7:24 132 124-138 977 187 184-190
9.00 1:07:10 3:40 7:20 130 127-132 954 186 184-188
9.50 1:11:03 3:52 7:45 130 127-133 1007 185 176-190
10.00 1:14:39 3:37 7:13 133 125-156 960 184 178-188
10.50 1:18:24 3:45 7:30 138 134-146 1035 186 176-192
11.00 1:23:24 5:00 +1:16 10:00 134 94-162 1339 184 120-190
11.50 1:27:04 3:39 7:19 148 134-158 1083 188 184-192
12.00 1:30:44 3:41 7:22 141 127-146 1038 186 182-190
12.50 1:34:25 3:41 7:21 138 133-142 1015 186 182-190
13.00 1:38:18 3:54 7:47 136 122-142 1059 184 178-186
13.50 1:42:09 3:51 7:42 136 134-139 1047 182 170-186
14.00 1:46:00 3:50 7:40 136 134-140 1043 183 170-188
14.50 1:49:45 3:45 7:30 135 133-138 1013 185 178-194
15.00 1:53:28 3:43 7:26 137 134-139 1019 184 178-188
15.50 1:57:12 3:45 7:29 143 136-161 1071 185 180-188
16.00 2:00:42 3:30 6:59 143 141-146 1000 183 174-190
16.03 2:00:52 10 5:54 143 142-144 843 188 186-190

Heart

140/165max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.93% More
800m 3:26 6:55 52.56% More
1km 4:20 6:59 54.39% More
Mile 7:10 7:10 56.31% More
5k 22:46 7:20 60.35% More
5 miles 36:43 7:21 60.76% More
10k 45:42 7:21 60.91% More
10 miles 1:14:07 7:25 61.99% More
Half 1:38:30 7:31 61.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.96
5km 21:00 6:46 65.40
5M 34:47 6:57 64.14
10km 43:48 7:03 63.54
10M 1:12:31 7:15 63.35
Half 1:36:33 7:22 62.43
20M 2:31:12 7:34 63.17
Mara 3:21:18 7:41 63.27
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