Sun 3rd Feb 2019 at 9:00am by sparky76
Run > General
-
Time
1:59:35
-
Miles
16.03
-
Min/mi
7:28
-
Pacing
82%
-
WAVA
62.97
-
Stride(cm)
116
-
Cals
1075
-
Cadence
186
-
BPM
140
-
%MHR
82.1
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 139/147bpm 94cal 7.44/8.18mph
2) 1m - 7:33(7:33/m) 143/149bpm 90cal 7.95/8.64mph
3) 1m - 7:17(7:17/m) 147/161bpm 88cal 8.23/8.52mph
4) 1m - 7:29(7:29/m) 157/165bpm 97cal 8.02/8.25mph
5) 1m - 7:20(7:20/m) 150/159bpm 89cal 8.18/8.29mph
6) 1m - 7:24(7:24/m) 145/151bpm 82cal 8.1/8.37mph
7) 1m - 7:18(7:18/m) 139/149bpm 64cal 8.22/8.58mph
8) 1m - 7:22(7:22/m) 136/139bpm 55cal 8.14/8.39mph
9) 1m - 7:22(7:22/m) 131/138bpm 37cal 8.14/8.47mph
10) 1m - 7:29(7:29/m) 131/157bpm 34cal 8.02/8.5mph
11) 1m - 7:29(7:29/m) 137/163bpm 60cal 8.01/8.58mph
12) 1m - 7:20(7:20/m) 145/160bpm 75cal 8.18/8.45mph
13) 1m - 7:34(7:34/m) 137/142bpm 54cal 7.92/8.5mph
14) 1m - 7:41(7:41/m) 136/140bpm 46cal 7.81/8.35mph
15) 1m - 7:29(7:29/m) 136/139bpm 44cal 8.02/8.45mph
16) 1m - 7:14(7:14/m) 143/162bpm 65cal 8.3/10.62mph
17) 0.03m - 9(5:21/m) 143/144bpm 1cal 11.21/10.4mph
8:04 7:33 7:17 7:29 7:20 7:24 7:18 7:22 7:22 7:29 7:29 7:20 7:34 7:41 7:29 7:14 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 |
8:23 |
134 97-145 |
1124 |
187 178-198 |
1.00 |
8:04 |
3:53 |
7:45 |
143 140-146 |
1109 |
185 178-188 |
1.50 |
11:55 |
3:51 |
7:41 |
142 131-148 |
1092 |
185 178-188 |
2.00 |
15:37 |
3:42 |
7:25 |
144 138-149 |
1068 |
185 176-188 |
2.50 |
19:17 |
3:40 |
7:20 |
143 137-160 |
1048 |
186 182-188 |
3.00 |
22:55 |
3:38 |
7:15 |
151 145-156 |
1095 |
186 184-190 |
3.50 |
26:42 |
3:47 |
7:35 |
156 153-165 |
1182 |
186 182-192 |
4.00 |
30:23 |
3:41 |
7:23 |
157 154-159 |
1159 |
187 182-190 |
4.50 |
34:07 |
3:43 |
7:26 |
148 137-159 |
1101 |
187 184-192 |
5.00 |
37:44 |
3:37 |
7:14 |
151 148-155 |
1093 |
188 184-190 |
5.50 |
41:23 |
3:39 |
7:18 |
144 138-147 |
1052 |
189 186-192 |
6.00 |
45:08 |
3:45 |
7:31 |
145 134-150 |
1090 |
189 186-192 |
6.50 |
48:51 |
3:42 |
7:25 |
141 129-149 |
1045 |
188 184-192 |
7.00 |
52:26 |
3:36 |
7:11 |
136 132-141 |
978 |
187 184-192 |
7.50 |
56:06 |
3:40 |
7:20 |
136 133-139 |
998 |
187 184-190 |
8.00 |
59:48 |
3:42 |
7:24 |
137 134-139 |
1013 |
187 184-190 |
8.50 |
1:03:30 |
3:42 |
7:24 |
132 124-138 |
977 |
187 184-190 |
9.00 |
1:07:10 |
3:40 |
7:20 |
130 127-132 |
954 |
186 184-188 |
9.50 |
1:11:03 |
3:52 |
7:45 |
130 127-133 |
1007 |
185 176-190 |
10.00 |
1:14:39 |
3:37 |
7:13 |
133 125-156 |
960 |
184 178-188 |
10.50 |
1:18:24 |
3:45 |
7:30 |
138 134-146 |
1035 |
186 176-192 |
11.00 |
1:23:24 |
5:00 +1:16
|
10:00 |
134 94-162 |
1339 |
184 120-190 |
11.50 |
1:27:04 |
3:39 |
7:19 |
148 134-158 |
1083 |
188 184-192 |
12.00 |
1:30:44 |
3:41 |
7:22 |
141 127-146 |
1038 |
186 182-190 |
12.50 |
1:34:25 |
3:41 |
7:21 |
138 133-142 |
1015 |
186 182-190 |
13.00 |
1:38:18 |
3:54 |
7:47 |
136 122-142 |
1059 |
184 178-186 |
13.50 |
1:42:09 |
3:51 |
7:42 |
136 134-139 |
1047 |
182 170-186 |
14.00 |
1:46:00 |
3:50 |
7:40 |
136 134-140 |
1043 |
183 170-188 |
14.50 |
1:49:45 |
3:45 |
7:30 |
135 133-138 |
1013 |
185 178-194 |
15.00 |
1:53:28 |
3:43 |
7:26 |
137 134-139 |
1019 |
184 178-188 |
15.50 |
1:57:12 |
3:45 |
7:29 |
143 136-161 |
1071 |
185 180-188 |
16.00 |
2:00:42 |
3:30 |
6:59 |
143 141-146 |
1000 |
183 174-190 |
16.03 |
2:00:52 |
10 |
5:54 |
143 142-144 |
843 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.93% |
More |
800m |
3:26 |
6:55 |
52.56% |
More |
1km |
4:20 |
6:59 |
54.39% |
More |
Mile |
7:10 |
7:10 |
56.31% |
More |
5k |
22:46 |
7:20 |
60.35% |
More |
5 miles |
36:43 |
7:21 |
60.76% |
More |
10k |
45:42 |
7:21 |
60.91% |
More |
10 miles |
1:14:07 |
7:25 |
61.99% |
More |
Half |
1:38:30 |
7:31 |
61.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
21:00 |
6:46 |
65.40 |
5M |
34:47 |
6:57 |
64.14 |
10km |
43:48 |
7:03 |
63.54 |
10M |
1:12:31 |
7:15 |
63.35 |
Half |
1:36:33 |
7:22 |
62.43 |
20M |
2:31:12 |
7:34 |
63.17 |
Mara |
3:21:18 |
7:41 |
63.27 |
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