Sun 3rd Feb 2019 at 9:00am by raquel65
Run > General
-
Time
1:19:51
-
Miles
8.01
-
Min/mi
9:58
-
Pacing
20%
-
WAVA
57.08
-
Stride(cm)
138
-
Cals
852
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 107cal 6.17/7.68mph
2) 1m - 9:54(9:54/m) 105cal 6.06/6.49mph
3) 1m - 9:45(9:45/m) 106cal 6.15/6.78mph
4) 1m - 9:49(9:49/m) 106cal 6.12/6.35mph
5) 1m - 10:11(10:11/m) 108cal 5.89/6.28mph
6) 1m - 10:21(10:21/m) 106cal 5.8/6.2mph
7) 1m - 10:07(10:07/m) 107cal 5.93/7.08mph
8) 1m - 9:58(9:58/m) 107cal 6.02/6.66mph
9) 0.01m - 3(6:36/m) 9.09/5.95mph
9:43 9:54 9:45 9:49 10:11 10:21 10:07 9:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:30 |
137 90-190 |
0.50 |
5:49 |
3:26 +59
|
13:45 |
118 90-194 |
0.75 |
8:15 |
2:26 |
9:43 |
109 90-190 |
1.00 |
10:42 |
2:27 |
9:50 |
104 94-186 |
1.25 |
13:07 |
2:25 |
9:42 |
97 90-186 |
1.50 |
15:37 |
2:30 |
10:00 |
109 90-186 |
1.75 |
18:24 |
2:47 +12
|
11:08 |
115 92-188 |
2.00 |
20:48 |
2:24 |
9:35 |
108 92-188 |
2.25 |
23:19 |
2:31 |
10:03 |
93 90-96 |
2.50 |
25:41 |
2:23 |
9:31 |
97 90-174 |
2.75 |
34:35 |
8:54 +6:44
|
35:36 |
113 90-190 |
3.00 |
37:17 |
2:42 |
10:46 |
119 92-192 |
3.25 |
39:41 |
2:24 |
9:35 |
105 94-194 |
3.50 |
42:12 |
2:31 |
10:04 |
103 90-190 |
3.75 |
44:42 |
2:30 |
10:00 |
115 92-192 |
4.00 |
47:06 |
2:24 |
9:35 |
103 92-186 |
4.25 |
49:34 |
2:28 |
9:52 |
114 92-196 |
4.50 |
52:05 |
2:31 |
10:04 |
143 92-188 |
4.75 |
54:44 |
2:39 |
10:36 |
149 90-188 |
5.00 |
57:17 |
2:33 |
10:11 |
130 92-190 |
5.25 |
1:01:18 |
4:01 +1:29
|
16:04 |
125 92-188 |
5.50 |
1:03:52 |
2:35 |
10:18 |
111 90-186 |
5.75 |
1:06:32 |
2:40 |
10:41 |
120 90-190 |
6.00 |
1:09:06 |
2:34 |
10:14 |
117 90-184 |
6.25 |
1:11:42 |
2:36 +2
|
10:24 |
139 90-188 |
6.50 |
1:14:20 |
2:38 |
10:32 |
132 90-188 |
6.75 |
1:16:47 |
2:27 |
9:50 |
127 92-190 |
7.00 |
1:19:15 |
2:28 |
9:50 |
103 90-186 |
7.25 |
1:21:56 |
2:42 +12
|
10:47 |
124 92-192 |
7.50 |
1:24:25 |
2:29 |
9:56 |
126 92-188 |
7.75 |
1:26:57 |
2:31 +2
|
10:05 |
123 92-188 |
8.00 |
1:29:26 |
2:29 |
9:56 |
108 92-188 |
8.01 |
1:29:30 |
4 |
8:23 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
42.75% |
More |
800m |
4:45 |
9:33 |
46.38% |
More |
1km |
5:58 |
9:37 |
47.99% |
More |
Mile |
9:43 |
9:43 |
50.18% |
More |
5k |
32:46 |
10:33 |
52.02% |
More |
5 miles |
52:03 |
10:25 |
53.47% |
More |
10k |
1:10:34 |
11:21 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
55.43 |
5km |
29:16 |
9:25 |
58.23 |
5M |
48:27 |
9:41 |
57.45 |
10km |
1:01:00 |
9:49 |
57.15 |
10M |
1:41:01 |
10:06 |
56.91 |
Half |
2:14:30 |
10:16 |
55.86 |
20M |
3:30:38 |
10:32 |
56.19 |
Mara |
4:40:26 |
10:42 |
55.94 |
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