Sun 3rd Feb 2019 at 10:00am by Night..Nurse

Run > General

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Time
36:24
Miles
5.05
Min/mi
7:12
Pacing
90%
WAVA
80.06
Stride(cm)
118
Cals
598
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 117cal 8.36/9.08mph
2) 1m - 7:10(7:10/m) 120cal 8.38/10.14mph
3) 1m - 7:07(7:07/m) 118cal 8.43/10.44mph
4) 1m - 7:16(7:16/m) 120cal 8.26/9.62mph
5) 1m - 7:25(7:25/m) 119cal 8.09/10.04mph
6) 0.05m - 16(5:09/m) 4cal 11.63/9.93mph

7:11 7:10 7:07 7:16 7:25 16

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:13	189 120-196
0.50	3:35	1:46	7:06	189 186-192
0.75	5:22	1:47	7:08	189 188-192
1.00	7:10	1:48	7:14	191 190-192
1.25	8:58	1:48	7:12	191 188-192
1.50	10:42	1:44	6:57	191 190-196
1.75	12:32	1:49	7:17	189 188-190
2.00	14:20	1:48	7:13	189 188-190
2.25	16:17	1:58	7:51	188 184-194
2.50	18:01	1:44	6:55	190 184-198
2.75	19:42	1:41	6:42	192 184-196
3.00	21:27	1:45	6:59	190 176-198
3.25	23:14	1:48	7:12	191 188-198
3.50	25:04	1:50	7:20	191 188-196
3.75	26:54	1:49	7:17	189 184-194
4.00	28:42	1:49	7:15	188 184-192
4.25	30:51	2:09	8:35	186 182-192
4.50	32:44	1:53	7:33	188 184-196
4.75	34:27	1:43	6:53	191 188-194
5.00	36:07	1:40	6:39	188 172-194
5.05	36:23	16	5:00	193 192-194

Cadence

190 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	5	36:16	7:12
Walk	0.3	120	0	7	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	65.05%	More
800m	3:16	6:35	70.03%	More
1km	4:07	6:38	72.25%	More
Mile	6:57	6:57	72.69%	More
5k	22:10	7:08	79.57%	More
5 miles	35:57	7:11	80.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	78.46
5km	21:39	6:58	81.46
5M	36:01	7:12	80.05
10km	45:27	7:19	79.48
10M	1:15:37	7:34	78.87
Half	1:40:56	7:42	77.26
20M	2:38:44	7:56	77.50
Mara	3:31:55	8:05	77.02

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