-
Time
44:06
-
Miles
6.20
-
Min/mi
7:07
-
Pacing
91%
-
WAVA
67.80
-
Stride(cm)
133
-
Cals
768
-
Cadence
170
-
BPM
164
-
%MHR
95.8
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 151/171bpm 110cal 8.27/8.97mph
2) 1m - 7:07(7:07/m) 167/184bpm 128cal 8.43/8.79mph
3) 1m - 7:04(7:04/m) 160/167bpm 116cal 8.48/9.2mph
4) 1m - 6:59(6:59/m) 167/183bpm 124cal 8.59/9.31mph
5) 1m - 7:27(7:27/m) 173/183bpm 139cal 8.06/9.02mph
6) 1m - 6:53(6:53/m) 170/175bpm 128cal 8.71/9.56mph
7) 0.2m - 1:21(6:46/m) 168/170bpm 23cal 8.87/9.25mph
7:15 7:07 7:04 6:59 7:27 6:53 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:18 |
136 84-161 |
992 |
168 118-174 |
0.50 |
3:32 |
1:42 |
6:50 |
150 145-153 |
1025 |
170 168-176 |
0.75 |
5:27 |
1:55 |
7:40 |
158 149-170 |
1210 |
165 150-172 |
1.00 |
7:15 |
1:48 |
7:12 |
158 156-161 |
1138 |
170 170-172 |
1.25 |
9:04 |
1:49 |
7:17 |
162 156-173 |
1179 |
168 158-172 |
1.50 |
10:48 |
1:44 |
6:56 |
171 156-184 |
1185 |
166 162-172 |
1.75 |
12:35 |
1:47 |
7:07 |
171 169-176 |
1218 |
169 166-172 |
2.00 |
14:22 |
1:47 |
7:08 |
165 143-173 |
1177 |
171 162-174 |
2.25 |
16:12 |
1:50 |
7:21 |
158 147-167 |
1160 |
168 164-172 |
2.50 |
17:58 |
1:47 |
7:06 |
156 145-165 |
1108 |
169 168-170 |
2.75 |
19:36 |
1:38 |
6:32 |
161 157-164 |
1051 |
169 166-172 |
3.00 |
21:26 |
1:50 |
7:19 |
164 161-167 |
1200 |
169 168-170 |
3.25 |
23:09 |
1:43 |
6:52 |
163 160-167 |
1120 |
171 168-176 |
3.50 |
24:47 |
1:37 |
6:30 |
165 162-168 |
1072 |
168 160-170 |
3.75 |
26:31 |
1:44 |
6:56 |
167 163-172 |
1159 |
173 168-178 |
4.00 |
28:25 |
1:54 |
7:36 |
175 169-183 |
1331 |
170 166-176 |
4.25 |
30:06 |
1:41 |
6:43 |
177 174-180 |
1190 |
172 168-174 |
4.50 |
31:50 |
1:44 |
6:57 |
177 173-182 |
1229 |
172 166-178 |
4.75 |
33:45 |
1:55 |
7:39 |
168 151-179 |
1285 |
174 170-178 |
5.00 |
35:52 |
2:07 |
8:27 |
169 165-171 |
1429 |
170 168-172 |
5.25 |
37:28 |
1:37 |
6:26 |
170 167-171 |
1094 |
172 168-176 |
5.50 |
39:10 |
1:42 |
6:46 |
172 169-175 |
1164 |
173 168-176 |
5.75 |
40:57 |
1:48 |
7:11 |
168 164-172 |
1207 |
171 160-174 |
6.00 |
42:45 |
1:48 |
7:11 |
170 169-172 |
1222 |
174 170-180 |
6.20 |
44:06 |
1:21 |
6:47 |
168 166-170 |
1139 |
175 166-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
44:06 |
7:07 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
53.31% |
More |
800m |
3:13 |
6:29 |
60.65% |
More |
1km |
4:09 |
6:40 |
61.44% |
More |
Mile |
6:47 |
6:47 |
63.82% |
More |
5k |
21:46 |
7:00 |
67.67% |
More |
5 miles |
35:25 |
7:05 |
67.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.78 |
5km |
21:12 |
6:49 |
69.46 |
5M |
35:07 |
7:01 |
68.31 |
10km |
44:12 |
7:07 |
67.79 |
10M |
1:13:12 |
7:19 |
67.67 |
Half |
1:37:27 |
7:26 |
66.75 |
20M |
2:32:37 |
7:38 |
67.53 |
Mara |
3:23:11 |
7:45 |
67.64 |
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