Sun 3rd Feb 2019 at 10:00am by Fat head

Run > General

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Time
34:59
Miles
4.44
Min/mi
7:53
Pacing
93%
WAVA
57.39
Stride(cm)
131
Cals
681
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 150cal 7.19/8.16mph
2) 1m - 7:51(7:51/m) 153cal 7.65/8.27mph
3) 1m - 7:36(7:36/m) 156cal 7.9/8.45mph
4) 1m - 7:51(7:51/m) 155cal 7.65/8.1mph
5) 0.44m - 3:21(7:41/m) 67cal 7.82/11.59mph

8:21 7:51 7:36 7:51 3:21

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	146 84-162
0.25	2:14	1:04	8:34	155 152-160
0.38	3:19	1:05	8:41	157 156-160
0.50	4:17	58	7:44	155 148-160
0.63	5:16	58	7:48	156 152-160
0.75	6:19	1:03	8:25	159 156-160
0.88	7:19	1:00	8:00	157 156-160
1.00	8:21	1:02	8:13	157 156-158
1.13	9:21	1:01	8:04	157 156-160
1.25	10:19	58	7:47	156 152-160
1.38	11:15	56	7:28	152 150-156
1.50	12:11	56	7:24	155 154-156
1.63	13:11	1:00	8:01	155 152-156
1.75	14:10	59	7:49	155 152-158
1.88	15:13	1:03	8:25	155 144-160
2.00	16:11	58	7:48	155 144-158
2.13	17:06	55	7:22	156 154-158
2.25	18:02	55	7:21	156 156-158
2.38	18:59	58	7:41	158 154-160
2.50	19:56	56	7:32	156 154-158
2.63	20:54	58	7:46	155 152-156
2.75	21:52	58	7:41	156 154-156
2.88	22:50	58	7:47	156 156-158
3.00	23:47	57	7:36	155 152-156
3.13	24:44	57	7:32	157 156-158
3.25	25:42	58	7:48	156 156-158
3.38	26:41	59	7:52	157 152-160
3.50	27:38	57	7:36	157 154-160
3.63	28:38	1:00	8:03	156 156-158
3.75	29:39	1:01	8:06	157 156-158
3.88	30:39	1:00	7:57	156 150-158
4.00	31:38	59	7:52	156 154-156
4.13	32:38	1:00	8:02	156 156-158
4.25	33:36	58	7:41	156 154-156
4.38	34:31	55	7:21	156 154-158
4.44	34:59	28	7:42	154 150-156

Cadence

156 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	4.4	34:57	7:53
Walk	0.1	84	0	2	11:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.74%	More
800m	3:40	7:23	50.11%	More
1km	4:37	7:26	52.02%	More
Mile	7:33	7:33	54.32%	More
5k	24:03	7:44	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:58	7:43	58.18
5M	39:41	7:56	57.11
10km	49:57	8:02	56.61
10M	1:22:43	8:16	56.45
Half	1:50:08	8:24	55.64
20M	2:52:29	8:37	56.29
Mara	3:49:38	8:46	56.38

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