Sun 3rd Feb 2019 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:12:24
  • Miles
    16.01
  • Min/mi
    8:16
  • Pacing
    0%
  • WAVA
    69.24
  • Stride(cm)
    112
  • Cals
    1682
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1141
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/146bpm 115cal 6.72/0mph
2) 1m - 8:37(8:37/m) 142/148bpm 119cal 6.96/0mph
3) 1m - 8:27(8:27/m) 140/148bpm 115cal 7.1/0mph
4) 1m - 8:20(8:20/m) 133/146bpm 105cal 7.2/0mph
5) 1m - 8:12(8:12/m) 141/146bpm 112cal 7.32/0mph
6) 1m - 8:12(8:12/m) 141/147bpm 112cal 7.31/0mph
7) 1m - 8:11(8:11/m) 142/147bpm 112cal 7.33/0mph
8) 1m - 8:20(8:20/m) 145/202bpm 114cal 7.19/0mph
9) 1m - 8:16(8:16/m) 140/156bpm 110cal 7.26/0mph
10) 1m - 8:10(8:10/m) 137/149bpm 102cal 7.35/0mph
11) 1m - 8:18(8:18/m) 136/147bpm 101cal 7.22/0mph
12) 1m - 8:14(8:14/m) 136/145bpm 96cal 7.29/0mph
13) 1m - 8:21(8:21/m) 136/141bpm 99cal 7.19/0mph
14) 1m - 7:54(7:54/m) 135/142bpm 88cal 7.59/0mph
15) 1m - 8:03(8:03/m) 137/146bpm 98cal 7.45/0mph
16) 1m - 7:48(7:48/m) 134/142bpm 84cal 7.69/0mph
17) 0.01m - 5(8:52/m) 134/134bpm 6.77/0mph
8:56 8:37 8:27 8:20 8:12 8:12 8:11 8:20 8:16 8:10 8:18 8:14 8:21 7:54 8:03 7:48 5

Pace

2% 2% 27% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 128 87-141 1176 174 170-180 4/2
1.00 8:55 4:20 8:39 136 127-146 1178 177 174-180 3/6
1.50 13:20 4:25 8:50 140 135-146 1237 178 174-182 2/3
2.00 17:33 4:12 8:25 143 137-148 1203 177 174-180 3/3
2.50 21:44 4:11 8:22 143 130-148 1196 177 174-180 2/2
3.00 25:59 4:16 8:31 136 127-143 1159 175 168-180 7/2
3.50 44:42 18:42 37:25 129 88-143 4827 174 170-178 3/4
4.00 48:50 4:08 8:16 138 132-146 1141 175 172-178 2/3
4.50 52:55 4:05 8:09 141 138-145 1150 176 172-178 1/4
5.00 57:01 4:07 8:13 140 137-146 1151 175 172-180 2/2
5.50 1:01:03 4:01 8:03 142 138-147 1142 176 172-180 6/4
6.00 1:05:14 4:11 8:22 140 134-145 1171 174 170-178 1/4
6.50 1:09:19 4:05 8:10 142 139-147 1160 176 174-180 5/3
7.00 1:13:25 4:06 8:12 142 134-145 1165 175 170-178 2/3
7.50 1:17:33 4:08 8:16 139 133-143 1150 173 170-178 3/1
8.00 1:24:44 7:10 14:21 151 111-202 2166 172 164-178 4/3
8.50 1:28:53 4:10 8:19 142 127-156 1181 174 164-178 3/2
9.00 1:33:00 4:07 8:14 139 135-142 1145 173 170-176 3/1
9.50 1:37:03 4:03 8:06 138 129-149 1117 173 166-176 5/4
10.00 1:41:39 4:36 9:11 136 129-141 1250 172 170-178 6/2
10.50 1:45:42 4:03 8:06 137 125-147 1109 172 170-176 5/2
11.00 1:49:58 4:16 8:31 136 132-139 1159 172 168-176 8/3
11.50 1:55:27 5:29 10:59 137 99-145 1504 171 168-178 2/13
12.00 1:59:28 4:01 8:02 135 126-144 1085 172 170-180 3/6
12.50 2:03:38 4:10 8:20 136 128-141 1134 173 160-178 2/7
13.00 2:07:48 4:10 8:20 135 130-141 1125 171 166-176 3/6
13.50 2:12:46 4:58 9:55 133 106-138 1320 172 170-178 4/4
14.00 2:16:46 4:00 8:00 136 129-142 1089 171 168-178 3/2
14.50 2:20:42 3:56 7:53 135 132-141 1064 174 170-178 2/3
15.00 2:24:49 4:06 8:13 139 133-146 1142 173 170-176 5/3
15.50 2:29:52 5:03 10:06 136 128-142 1373 173 170-178 2/2
16.00 2:33:46 3:54 7:48 133 126-139 1038 174 170-178 6/4
16.01 2:33:49 3 9:28 134 134-134 1270 171 170-172 0/0

Heart

138/202max
  • Show Beats/Mile

Elevation

Asc 125m, Range 23m, Flat prediction 2:12:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 16 2:33:49 9:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 50.32% More
800m 3:53 7:48 55.98% More
1km 4:51 7:48 58.38% More
Mile 7:55 7:55 60.95% More
5k 25:27 8:12 64.58% More
5 miles 42:53 8:35 62.77% More
10k 53:26 8:36 63.05% More
10 miles 1:27:03 8:42 64.15% More
Half 2:08:00 9:46 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 68.88
5km 23:17 7:30 70.61
5M 38:34 7:43 69.79
10km 48:33 7:49 69.39
10M 1:20:24 8:02 69.46
Half 1:47:02 8:10 68.62
20M 2:47:37 8:23 69.43
Mara 3:43:10 8:31 69.54
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