Sun 3rd Feb 2019 at 8:00am by Rosielad

Run > General

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Time
1:35:19
Miles
10.41
Min/mi
9:09
Pacing
0%
WAVA
53.73
Stride(cm)
110
Cals
1343
Cadence
160
BPM
138
%MHR
82.9
B/mi
1260
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/150bpm 131cal 6.77/7.14mph
2) 1m - 9:20(9:20/m) 142/154bpm 142cal 6.42/6.97mph
3) 1m - 9:19(9:19/m) 140/148bpm 134cal 6.44/6.99mph
4) 1m - 9:44(9:44/m) 133/148bpm 118cal 6.17/6.74mph
5) 1m - 8:59(8:59/m) 135/145bpm 118cal 6.69/7.12mph
6) 1m - 8:51(8:51/m) 138/148bpm 122cal 6.78/7.39mph
7) 1m - 9:04(9:04/m) 141/153bpm 127cal 6.61/7.2mph
8) 1m - 8:36(8:36/m) 141/151bpm 117cal 6.98/7.76mph
9) 1m - 9:05(9:05/m) 145/152bpm 135cal 6.61/7.14mph
10) 1m - 9:36(9:36/m) 142/152bpm 137cal 6.25/6.8mph
11) 0.41m - 3:54(9:35/m) 148/151bpm 62cal 6.26/6.47mph

8:52 9:20 9:19 9:44 8:59 8:51 9:04 8:36 9:05 9:36 3:54

Pin Map

0mi in 0

Pace

14%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	131 86-141	1145	159 156-162	0/7
1.00	8:52	4:29	8:59	141 136-150	1267	160 154-162	4/12
1.50	13:28	4:37	9:13	147 140-154	1355	160 156-162	9/8
2.00	19:02	5:34 +50	11:08	137 123-152	1525	157 100-168	1/12
2.50	24:28	5:26 +49	10:51	139 119-146	1509	161 156-164	3/8
3.00	30:30	6:02 +1:18	12:03	138 107-147	1664	160 154-164	12/5
3.50	44:17	13:47 +9:03	27:35	131 88-148	3612	160 116-164	22/1
4.00	53:28	9:11 +4:11	18:23	125 90-144	2297	156 98-164	5/7
4.50	58:21	4:53 +19	9:46	138 132-143	1347	158 120-168	6/6
5.00	1:06:22	8:01 +3:37	16:03	130 111-145	2086	161 152-164	11/16
5.50	1:11:33	5:11 +44	10:21	134 117-146	1388	159 120-164	6/20
6.00	1:15:58	4:25	8:49	140 136-148	1235	161 154-166	1/10
6.50	1:21:00	5:02 +24	10:04	145 130-152	1460	162 158-164	13/1
7.00	1:28:06	7:06 +2:40	14:13	135 107-149	1919	159 120-164	2/9
7.50	1:34:31	6:25 +2:04	12:50	140 109-149	1798	162 158-166	0/10
8.00	1:39:38	5:06 +51	10:13	140 121-151	1430	161 120-168	3/9
8.50	1:49:23	9:45 +5:16	19:31	138 104-149	2692	162 156-164	8/5
9.00	1:53:59	4:36	9:11	149 146-152	1369	162 156-164	10/0
9.50	2:01:43	7:44 +3:00	15:29	137 107-151	2121	163 162-166	12/1
10.00	2:06:35	4:52	9:45	146 141-150	1423	163 160-166	9/1
10.41	2:10:29	3:54	9:36	148 145-151	1420	162 160-166	6/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.1%	10:42
34 2.9%	22:32
15 1.4%	9:39
13 2.8%	21:15
See your biggest climbs

Cadence

160 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	10.4	1:32:43	11:21
Walk	8.2	116	0	12:43	5:31:04
Still	0.0	-	-	1	-
Pause	16.1	-	-	25:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.47%	More
800m	4:16	8:36	45.35%	More
1km	5:21	8:36	47.29%	More
Mile	8:36	8:36	49.93%	More
5k	34:09	10:59	42.78%	More
5 miles	59:44	11:57	39.83%	More
10k	1:15:06	12:05	39.56%	More
10 miles	2:06:33	12:39	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	25:37	8:15	57.03
5M	42:58	8:36	55.37
10km	54:25	8:45	54.60
10M	1:31:15	9:08	53.82
Half	2:02:21	9:20	52.70
20M	3:13:46	9:41	52.73
Mara	4:19:49	9:55	52.44

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