Sun 3rd Feb 2019 at 9:00am by gazz104
Run > General
-
Time
45:09
-
Miles
6.70
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
63.51
-
Stride(cm)
137
-
Cals
519
-
Cadence
175
-
BPM
136
-
%MHR
79.4
-
B/mi
915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:01(8:04/m) 116/132bpm 18cal 7.44/8.33mph
2) 0.25m - 2:02(8:07/m) 125/131bpm 22cal 7.4/7.97mph
3) 0.25m - 1:45(7:00/m) 126/129bpm 19cal 8.57/9.5mph
4) 0.25m - 1:39(6:38/m) 126/130bpm 18cal 9.06/9.41mph
5) 0.25m - 1:41(6:44/m) 124/129bpm 17cal 8.9/9.91mph
6) 0.25m - 1:40(6:41/m) 126/129bpm 17cal 8.98/9.66mph
7) 0.25m - 1:43(6:52/m) 127/133bpm 17cal 8.74/9.52mph
8) 0.25m - 1:41(6:45/m) 129/132bpm 18cal 8.88/9.33mph
9) 0.25m - 1:46(7:04/m) 131/135bpm 19cal 8.49/10.21mph
10) 0.25m - 1:38(6:32/m) 133/141bpm 18cal 9.18/9.87mph
11) 0.25m - 1:36(6:23/m) 136/140bpm 19cal 9.39/9.62mph
12) 0.25m - 1:36(6:23/m) 137/139bpm 19cal 9.41/9.85mph
13) 0.25m - 1:39(6:36/m) 147/160bpm 23cal 9.09/10.33mph
14) 0.25m - 1:41(6:43/m) 151/155bpm 26cal 8.94/9.54mph
15) 0.25m - 1:35(6:18/m) 151/160bpm 23cal 9.51/9.64mph
16) 0.25m - 1:45(6:59/m) 151/167bpm 26cal 8.6/10.18mph
17) 0.25m - 1:49(7:14/m) 131/153bpm 17cal 8.29/9.12mph
18) 0.25m - 1:38(6:32/m) 138/142bpm 17cal 9.17/9.81mph
19) 0.25m - 1:39(6:35/m) 139/142bpm 18cal 9.11/9.46mph
20) 0.25m - 1:36(6:23/m) 139/143bpm 17cal 9.39/9.93mph
21) 0.25m - 1:38(6:31/m) 140/146bpm 18cal 9.2/9.73mph
22) 0.25m - 1:43(6:51/m) 140/143bpm 18cal 8.76/9.79mph
23) 0.25m - 1:35(6:21/m) 143/147bpm 19cal 9.46/10.31mph
24) 0.25m - 1:34(6:15/m) 142/147bpm 18cal 9.6/10.71mph
25) 0.25m - 1:35(6:18/m) 143/166bpm 17cal 9.51/10.48mph
26) 0.25m - 1:37(6:28/m) 152/166bpm 23cal 9.28/9.43mph
27) 0.2m - 1:19(6:27/m) 151/154bpm 18cal 9.31/9.81mph
2:01 2:02 1:45 1:39 1:41 1:40 1:43 1:41 1:46 1:38 1:36 1:36 1:39 1:41 1:35 1:45 1:49 1:38 1:39 1:36 1:38 1:43 1:35 1:34 1:35 1:37 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
115 73-132 |
927 |
169 118-178 |
| 0.50 |
4:09 |
2:08 +7
|
8:31 |
126 120-131 |
1073 |
173 170-176 |
| 0.75 |
5:54 |
1:45 |
7:02 |
126 123-129 |
886 |
175 168-182 |
| 1.00 |
7:34 |
1:40 |
6:38 |
126 123-130 |
836 |
177 174-184 |
| 1.25 |
9:15 |
1:41 |
6:44 |
124 119-129 |
836 |
175 172-178 |
| 1.50 |
10:56 |
1:41 |
6:46 |
126 119-129 |
852 |
176 172-178 |
| 1.75 |
12:39 |
1:42 |
6:50 |
128 120-133 |
874 |
174 172-178 |
| 2.00 |
14:21 |
1:42 |
6:49 |
129 125-133 |
878 |
174 170-178 |
| 2.25 |
16:06 |
1:46 |
7:02 |
131 129-134 |
921 |
177 172-194 |
| 2.50 |
17:43 |
1:37 |
6:27 |
134 125-141 |
865 |
174 172-178 |
| 2.75 |
19:20 |
1:37 |
6:28 |
136 133-139 |
880 |
174 172-178 |
| 3.00 |
20:55 |
1:35 |
6:19 |
137 135-139 |
864 |
174 170-176 |
| 3.25 |
22:34 |
1:39 |
6:36 |
148 137-160 |
977 |
174 170-178 |
| 3.50 |
24:15 |
1:41 |
6:43 |
151 148-155 |
1014 |
175 172-180 |
| 3.75 |
25:51 |
1:37 |
6:27 |
152 147-160 |
981 |
175 168-182 |
| 4.00 |
27:34 |
1:42 |
6:50 |
151 143-167 |
1032 |
174 168-178 |
| 4.25 |
40:48 |
13:14 +11:31
|
52:58 |
131 93-153 |
6939 |
176 148-186 |
| 4.50 |
42:31 |
1:43 |
6:51 |
138 135-142 |
945 |
178 172-186 |
| 4.75 |
44:10 |
1:39 |
6:35 |
139 135-142 |
916 |
178 170-184 |
| 5.00 |
45:46 |
1:36 |
6:23 |
139 136-143 |
888 |
178 176-182 |
| 5.25 |
47:24 |
1:38 |
6:31 |
141 136-146 |
919 |
176 172-178 |
| 5.50 |
49:06 |
1:42 |
6:49 |
140 137-142 |
954 |
176 170-180 |
| 5.75 |
50:42 |
1:36 |
6:23 |
143 141-147 |
913 |
174 170-178 |
| 6.00 |
52:34 |
1:53 +18
|
7:30 |
142 137-145 |
1066 |
173 162-176 |
| 6.25 |
54:08 |
1:34 |
6:14 |
146 137-166 |
911 |
177 172-184 |
| 6.50 |
55:45 |
1:37 |
6:28 |
151 146-162 |
977 |
174 170-176 |
| 6.70 |
57:04 |
1:19 |
6:29 |
151 147-154 |
980 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
175 |
6.7 |
44:57 |
6:46 |
| Walk |
20.3 |
130 |
0 |
11:41 |
30:18:35 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.7 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
49.13% |
More |
| 800m |
3:06 |
6:15 |
55.80% |
More |
| 1km |
3:55 |
6:18 |
57.47% |
More |
| Mile |
6:27 |
6:27 |
58.71% |
More |
| 5k |
20:36 |
6:38 |
62.38% |
More |
| 5 miles |
44:36 |
8:55 |
47.26% |
More |
| 10k |
52:59 |
8:32 |
49.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:01 |
6:01 |
| 5km |
20:00 |
6:26 |
| 5M |
33:06 |
6:37 |
| 10km |
41:41 |
6:42 |
| 10M |
1:09:02 |
6:54 |
| Half |
1:31:54 |
7:01 |
| 20M |
2:23:55 |
7:12 |
| Mara |
3:11:37 |
7:19 |
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