Sun 3rd Feb 2019 at 10:00am by Marigold

Run > General

Follow User
0 👍

Time
19:49
Miles
2.56
Min/mi
7:44
Pacing
94%
WAVA
57.60
Stride(cm)
123
Cals
329
Cadence
170
BPM
150
%MHR
84.7
B/mi
1160
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/157bpm 122cal 7.82/8.89mph
2) 1m - 7:37(7:37/m) 158/168bpm 134cal 7.89/8.37mph
3) 0.56m - 4:32(8:03/m) 148/174bpm 73cal 7.45/8.12mph

7:40 7:37 4:32

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	127 110-138	988	175 172-178	3/1
0.25	1:56	58	7:40	139 135-142	1067	171 170-172	0/8
0.38	2:54	58	7:42	139 137-142	1071	169 166-172	0/13
0.50	3:48	55	7:18	142 140-144	1035	170 168-170	0/6
0.63	4:46	58	7:44	147 140-151	1137	168 166-170	0/4
0.75	5:41	55	7:17	152 150-156	1106	170 164-176	4/11
0.88	6:44	1:03	8:21	149 147-153	1244	172 170-174	9/0
1.00	7:40	56	7:29	150 146-151	1122	168 166-170	1/3
1.13	8:34	55	7:18	152 147-155	1110	166 164-168	0/5
1.25	9:31	56	7:31	157 154-160	1180	167 164-168	2/2
1.38	10:33	1:03	8:21	164 157-168	1369	169 168-170	3/2
1.50	11:30	57	7:35	159 153-165	1205	166 164-168	1/2
1.63	12:29	58	7:47	159 156-162	1237	170 166-172	3/1
1.75	13:27	59	7:50	159 156-163	1245	170 170-172	5/0
1.88	14:22	55	7:17	158 157-159	1152	169 168-170	2/2
2.00	15:16	54	7:15	156 155-160	1131	165 160-168	0/12
2.13	16:19	1:03	8:24	168 156-173	1411	172 166-176	13/1
2.25	17:17	58	7:41	162 154-166	1244	170 170-172	3/0
2.38	18:16	59	7:51	137 127-154	1075	171 170-174	7/0
2.50	19:18	1:02	8:16	135 129-138	1116	173 172-176	12/0
2.56	19:49	31	8:16	135 132-138	1116	171 170-174	4/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.5%	7:56
14 4.0%	7:54
See your biggest climbs

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.6	19:49	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.07%	More
800m	3:42	7:27	49.66%	More
1km	4:40	7:31	51.39%	More
Mile	7:34	7:34	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:20	7:50	57.30
5M	40:17	8:03	56.26
10km	50:44	8:10	55.74
10M	1:24:00	8:24	55.59
Half	1:51:51	8:32	54.78
20M	2:55:08	8:45	55.44
Mara	3:53:11	8:54	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry