Sun 3rd Feb 2019 at 10:00am by Steve72

Run > Cross Country

  • Time
    34:37
  • Miles
    5.45
  • Min/mi
    6:21
  • Pacing
    92%
  • WAVA
    72.64
  • Stride(cm)
    138
  • Cals
    609
  • Cadence
    184
  • Asc(m)
    97
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 114cal 9.82/12.21mph
2) 1m - 6:25(6:25/m) 111cal 9.34/10.18mph
3) 1m - 6:29(6:29/m) 112cal 9.25/10.33mph
4) 1m - 6:13(6:13/m) 111cal 9.64/9.98mph
5) 1m - 6:34(6:34/m) 112cal 9.14/10.42mph
6) 0.45m - 2:48(6:15/m) 49cal 9.61/11.77mph
6:07 6:25 6:29 6:13 6:34 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 66% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 +4 5:59 196 186-212 3/2
0.50 3:04 1:34 6:17 187 184-190 6/7
0.75 4:38 1:34 6:15 187 184-190 3/4
1.00 6:11 1:33 6:13 186 182-190 1/4
1.25 7:43 1:32 6:07 179 122-188 3/5
1.50 9:14 1:31 6:05 186 182-188 7/4
1.75 10:52 1:38 6:32 185 178-190 5/4
2.00 12:36 1:44 6:57 178 94-194 11/5
2.25 14:18 1:41 6:45 183 178-188 4/2
2.50 15:52 1:35 6:19 186 176-190 3/8
2.75 17:31 1:39 6:35 181 176-184 2/5
3.00 19:06 1:35 6:19 183 178-184 4/2
3.25 20:42 1:36 6:25 184 176-190 5/7
3.50 22:14 1:32 6:08 185 180-188 2/4
3.75 23:48 1:34 6:14 182 178-188 3/4
4.00 25:19 1:32 6:06 182 180-188 3/4
4.25 26:54 1:35 6:19 184 182-186 4/4
4.50 28:35 1:41 6:44 180 176-184 9/4
4.75 30:20 1:45 7:01 180 176-184 7/3
5.00 31:53 1:33 6:13 182 178-184 1/5
5.25 33:35 1:41 6:45 181 174-188 5/5
5.45 34:42 1:07 5:38 186 178-194 1/6

Elevation

Asc 97m, Range 14m, Flat prediction 34:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 138cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 56.93% More
800m 2:59 6:01 62.58% More
1km 3:44 6:00 65.44% More
Mile 6:04 6:04 68.68% More
5k 19:44 6:21 71.76% More
5 miles 31:49 6:22 72.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.89
5km 18:58 6:06 74.65
5M 31:34 6:19 72.94
10km 39:50 6:25 72.15
10M 1:06:16 6:38 71.64
Half 1:28:29 6:45 70.41
20M 2:19:08 6:57 70.96
Mara 3:05:45 7:05 70.87

Bespoke Fields

Route description
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