Sun 3rd Feb 2019 at 10:00am by Steve72
Run > Cross Country
-
Time
34:37
-
Miles
5.45
-
Min/mi
6:21
-
Pacing
92%
-
WAVA
72.64
-
Stride(cm)
138
-
Cals
609
-
Cadence
184
-
Asc(m)
97
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 114cal 9.82/12.21mph
2) 1m - 6:25(6:25/m) 111cal 9.34/10.18mph
3) 1m - 6:29(6:29/m) 112cal 9.25/10.33mph
4) 1m - 6:13(6:13/m) 111cal 9.64/9.98mph
5) 1m - 6:34(6:34/m) 112cal 9.14/10.42mph
6) 0.45m - 2:48(6:15/m) 49cal 9.61/11.77mph
6:07 6:25 6:29 6:13 6:34 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 +4
|
5:59 |
196 186-212 |
3/2 |
0.50 |
3:04 |
1:34 |
6:17 |
187 184-190 |
6/7 |
0.75 |
4:38 |
1:34 |
6:15 |
187 184-190 |
3/4 |
1.00 |
6:11 |
1:33 |
6:13 |
186 182-190 |
1/4 |
1.25 |
7:43 |
1:32 |
6:07 |
179 122-188 |
3/5 |
1.50 |
9:14 |
1:31 |
6:05 |
186 182-188 |
7/4 |
1.75 |
10:52 |
1:38 |
6:32 |
185 178-190 |
5/4 |
2.00 |
12:36 |
1:44 |
6:57 |
178 94-194 |
11/5 |
2.25 |
14:18 |
1:41 |
6:45 |
183 178-188 |
4/2 |
2.50 |
15:52 |
1:35 |
6:19 |
186 176-190 |
3/8 |
2.75 |
17:31 |
1:39 |
6:35 |
181 176-184 |
2/5 |
3.00 |
19:06 |
1:35 |
6:19 |
183 178-184 |
4/2 |
3.25 |
20:42 |
1:36 |
6:25 |
184 176-190 |
5/7 |
3.50 |
22:14 |
1:32 |
6:08 |
185 180-188 |
2/4 |
3.75 |
23:48 |
1:34 |
6:14 |
182 178-188 |
3/4 |
4.00 |
25:19 |
1:32 |
6:06 |
182 180-188 |
3/4 |
4.25 |
26:54 |
1:35 |
6:19 |
184 182-186 |
4/4 |
4.50 |
28:35 |
1:41 |
6:44 |
180 176-184 |
9/4 |
4.75 |
30:20 |
1:45 |
7:01 |
180 176-184 |
7/3 |
5.00 |
31:53 |
1:33 |
6:13 |
182 178-184 |
1/5 |
5.25 |
33:35 |
1:41 |
6:45 |
181 174-188 |
5/5 |
5.45 |
34:42 |
1:07 |
5:38 |
186 178-194 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.93% |
More |
800m |
2:59 |
6:01 |
62.58% |
More |
1km |
3:44 |
6:00 |
65.44% |
More |
Mile |
6:04 |
6:04 |
68.68% |
More |
5k |
19:44 |
6:21 |
71.76% |
More |
5 miles |
31:49 |
6:22 |
72.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
73.89 |
5km |
18:58 |
6:06 |
74.65 |
5M |
31:34 |
6:19 |
72.94 |
10km |
39:50 |
6:25 |
72.15 |
10M |
1:06:16 |
6:38 |
71.64 |
Half |
1:28:29 |
6:45 |
70.41 |
20M |
2:19:08 |
6:57 |
70.96 |
Mara |
3:05:45 |
7:05 |
70.87 |
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