Sun 3rd Feb 2019 at 8:00am by gazz104

Run > General

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Time
10:56
Miles
1.61
Min/mi
6:47
Pacing
0%
WAVA
58.37
Stride(cm)
134
Cals
73
Cadence
176
BPM
103
%MHR
60.4
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 100/125bpm 10cal 8.83/9.79mph
2) 0.25m - 1:46(7:02/m) 97/114bpm 10cal 8.52/10.33mph
3) 0.25m - 1:46(7:02/m) 110/119bpm 13cal 8.52/10.35mph
4) 0.25m - 1:39(6:34/m) 110/116bpm 12cal 9.13/9.68mph
5) 0.25m - 1:41(6:45/m) 107/117bpm 12cal 8.89/9.85mph
6) 0.25m - 1:35(6:21/m) 109/117bpm 11cal 9.44/9.77mph
7) 0.11m - 47(7:25/m) 111/112bpm 5cal 8.08/9.41mph

1:42 1:46 1:46 1:39 1:41 1:35 47

Pace

15%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:12	75 62-89	464	167 118-186
0.13	50	26	7:01	101 93-108	709	182 180-182
0.19	1:17	27	7:18	117 110-125	855	180 176-186
0.25	1:41	25	6:33	108 106-112	707	180 176-182
0.31	2:10	28	7:33	109 108-109	823	181 178-182
0.38	4:47	2:38 +2:13	42:03	101 70-114	4247	159 110-178
0.44	5:18	30	8:01	76 56-93	609	181 174-184
0.50	5:39	22	5:51	99 95-101	578	185 182-190
0.56	6:05	25	6:45	107 97-118	723	182 174-184
0.63	6:33	28	7:31	113 111-117	850	177 174-180
0.69	6:59	26	6:57	108 108-109	750	174 174-174
0.75	7:25	26	6:57	109 108-111	757	176 174-182
0.81	7:51	26	6:57	109 107-110	757	176 174-178
0.88	8:15	24	6:21	107 105-109	679	180 176-182
0.94	8:39	24	6:19	112 110-114	707	180 176-182
1.00	9:04	25	6:41	114 113-116	763	176 172-180
1.06	9:27	23	6:10	114 113-116	704	177 174-182
1.13	9:50	23	6:10	113 112-113	697	180 176-182
1.19	15:20	5:30 +5:37	1:28:06	100 83-112	8811	157 114-184
1.25	16:22	1:01	16:23	98 92-106	1605	180 176-182
1.31	16:44	22	5:57	110 103-117	654	175 172-178
1.38	17:08	24	6:25	107 105-108	686	181 178-184
1.44	17:31	23	6:13	109 108-111	677	181 176-184
1.50	17:57	26	6:52	111 110-112	762	177 176-178
1.56	18:23	26	6:50	110 110-111	752	179 178-182
1.61	18:45	22	8:29	111 109-112	942	175 174-176

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	179	1.6	10:46	6:48
Walk	42.6	114	0	7:59	5:25:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.87%	More
800m	3:16	6:34	53.07%	More
1km	4:07	6:38	54.57%	More
Mile	8:59	8:59	42.10%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:45	7:22
10M	1:15:46	7:35
Half	1:40:53	7:42
20M	2:37:59	7:54
Mara	3:30:20	8:02

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