Sun 3rd Feb 2019 at 9:00am by SKR
Run > General
-
Time
36:50
-
Miles
6.42
-
Min/mi
5:44
-
Pacing
89%
-
WAVA
76.04
-
Stride(cm)
157
-
Cals
664
-
Cadence
178
-
BPM
177
-
%MHR
97.3
-
B/mi
1016
-
Asc(m)
131
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 172/181bpm 105cal 9.86/10.52mph
2) 1m - 5:33(5:33/m) 180/183bpm 103cal 10.83/11.4mph
3) 1m - 5:40(5:40/m) 179/185bpm 104cal 10.6/12.11mph
4) 1m - 5:20(5:20/m) 178/181bpm 97cal 11.24/11.46mph
5) 1m - 5:59(5:59/m) 176/180bpm 107cal 10.04/11.12mph
6) 1m - 5:49(5:49/m) 178/180bpm 105cal 10.32/11.1mph
7) 0.42m - 2:25(5:41/m) 177/180bpm 43cal 10.56/11.46mph
6:05 5:33 5:40 5:20 5:59 5:49 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:14 |
158 126-172 |
984 |
183 174-196 |
4/2 |
0.50 |
3:02 |
1:29 |
5:54 |
175 170-177 |
1034 |
180 178-184 |
4/2 |
0.75 |
4:31 |
1:29 |
5:55 |
177 175-179 |
1048 |
180 178-180 |
6/0 |
1.00 |
6:04 |
1:33 |
6:12 |
179 176-180 |
1109 |
180 168-184 |
3/3 |
1.25 |
7:21 |
1:17 |
5:08 |
179 177-180 |
920 |
181 178-184 |
0/6 |
1.50 |
8:51 |
1:30 |
6:02 |
180 178-183 |
1085 |
179 178-180 |
5/0 |
1.75 |
10:18 |
1:27 |
5:46 |
181 179-182 |
1044 |
178 176-180 |
4/1 |
2.00 |
11:38 |
1:20 |
5:22 |
180 179-180 |
965 |
179 176-180 |
0/6 |
2.25 |
13:01 |
1:22 |
5:29 |
180 178-181 |
988 |
180 178-182 |
4/4 |
2.50 |
14:27 |
1:26 |
5:46 |
180 178-185 |
1037 |
178 174-182 |
5/2 |
2.75 |
15:47 |
1:20 |
5:19 |
179 178-181 |
951 |
178 176-180 |
4/6 |
3.00 |
17:17 |
1:31 |
6:03 |
177 174-180 |
1072 |
177 174-180 |
4/6 |
3.25 |
18:44 |
1:26 |
5:45 |
177 174-179 |
1019 |
179 176-182 |
5/4 |
3.50 |
19:56 |
1:12 |
4:47 |
179 177-181 |
856 |
179 178-180 |
5/7 |
3.75 |
21:18 |
1:22 |
5:28 |
178 177-181 |
973 |
178 174-180 |
5/4 |
4.00 |
22:38 |
1:20 |
5:21 |
178 177-180 |
952 |
178 174-180 |
24/12 |
4.25 |
24:04 |
1:26 |
5:43 |
178 176-180 |
1019 |
178 176-180 |
6/19 |
4.50 |
25:47 |
1:43 |
6:53 |
173 163-178 |
1192 |
176 166-182 |
13/10 |
4.75 |
27:11 |
1:24 |
5:36 |
176 173-177 |
986 |
177 176-178 |
2/3 |
5.00 |
28:36 |
1:25 |
5:41 |
177 176-179 |
1007 |
177 176-180 |
3/3 |
5.25 |
30:15 |
1:38 |
6:33 |
177 176-179 |
1160 |
177 176-178 |
6/3 |
5.50 |
31:32 |
1:17 |
5:10 |
177 175-178 |
913 |
177 176-180 |
3/5 |
5.75 |
32:59 |
1:27 |
5:49 |
178 177-179 |
1035 |
177 176-180 |
4/6 |
6.00 |
34:25 |
1:26 |
5:42 |
178 177-180 |
1016 |
178 176-180 |
4/5 |
6.25 |
35:51 |
1:26 |
5:43 |
177 175-180 |
1011 |
177 174-180 |
2/8 |
6.42 |
36:50 |
59 |
5:44 |
176 175-177 |
1009 |
180 170-182 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:35 |
66.50% |
More |
800m |
2:30 |
5:02 |
69.56% |
More |
1km |
3:09 |
5:04 |
72.28% |
More |
Mile |
5:17 |
5:17 |
74.21% |
More |
5k |
17:10 |
5:32 |
77.69% |
More |
5 miles |
28:20 |
5:40 |
76.40% |
More |
10k |
35:29 |
5:43 |
76.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:22 |
4:22 |
89.87 |
5km |
16:02 |
5:10 |
83.17 |
5M |
27:39 |
5:32 |
78.28 |
10km |
35:29 |
5:43 |
76.18 |
10M |
1:01:13 |
6:07 |
72.92 |
Half |
1:23:25 |
6:22 |
70.23 |
20M |
2:15:29 |
6:46 |
68.52 |
Mara |
3:04:38 |
7:03 |
67.04 |
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