Sun 3rd Feb 2019 at 7:00am by colinssss

Run > General

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Time
34:50
Miles
3.19
Min/mi
10:55
Pacing
34%
WAVA
48.05
Stride(cm)
86
Cals
270
Cadence
172
BPM
108
%MHR
63.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 103/115bpm 86cal 5.18/7.72mph
2) 1m - 11:22(11:22/m) 108/117bpm 87cal 5.27/6.39mph
3) 1m - 10:08(10:08/m) 113/129bpm 82cal 5.92/7.1mph
4) 0.19m - 1:44(9:14/m) 117/120bpm 15cal 6.51/7.39mph

11:35 11:22 10:08 1:44

Pin Map

0mi in 0

Pace

18%

31%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	99 74-115	1147	169 118-174
0.25	2:55	1:28	11:48	101 98-104	1191	171 166-174
0.38	4:13	1:18	10:21	99 92-103	1025	174 172-176
0.50	5:39	1:26	11:27	104 100-112	1190	168 166-174
0.63	7:04	1:25	11:17	105 100-110	1185	163 160-166
0.75	8:29	1:26	11:28	105 103-108	1203	166 160-174
0.88	9:59	1:29	11:56	104 101-107	1241	167 164-172
1.00	13:38	3:39 +2:05	29:14	107 102-112	3129	169 158-174
1.13	15:04	1:26	11:25	112 108-115	1279	167 164-172
1.25	16:21	1:17	10:19	106 104-109	1093	171 166-176
1.38	17:48	1:27	11:38	111 105-114	1291	169 166-172
1.50	19:11	1:23	11:02	105 101-108	1158	171 168-174
1.63	20:37	1:26	11:30	109 104-113	1254	171 168-172
1.75	22:09	1:31	12:09	108 104-110	1312	170 164-172
1.88	23:33	1:24	11:12	107 103-110	1198	170 164-174
2.00	25:02	1:29	11:54	110 105-113	1309	170 166-172
2.13	26:25	1:23	11:07	112 110-114	1246	172 168-174
2.25	27:56	1:31	12:09	112 110-115	1360	170 166-174
2.38	29:19	1:22	10:59	106 101-111	1165	171 166-174
2.50	30:31	1:13	9:42	114 108-121	1106	181 172-184
2.63	31:43	1:12	9:34	122 121-125	1167	182 176-186
2.75	32:53	1:10	9:20	120 116-127	1120	182 178-190
2.88	37:50	4:57 +3:49	39:33	103 71-122	4073	178 118-188
3.00	38:59	1:09	9:13	116 112-119	1069	182 178-184
3.13	41:13	2:14 +1:02	17:56	118 115-120	2116	176 118-184
3.19	41:46	33	8:39	116 115-118	1004	188 184-190

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	3.2	36:45	11:34
Walk	12.0	118	0	5:01	9:26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.31%	More
800m	4:48	9:40	44.80%	More
1km	6:16	10:04	44.86%	More
Mile	10:34	10:34	45.20%	More
5k	40:47	13:07	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.93
5km	33:52	10:54	48.11
5M	56:05	11:13	47.54
10km	1:10:37	11:22	47.26
10M	1:56:57	11:42	47.29
Half	2:35:42	11:53	46.70
20M	4:03:49	12:11	47.26
Mara	5:24:37	12:23	47.33

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