Sat 2nd Feb 2019 at 3:00pm by colinssss
Run > General
-
Time
58:36
-
Miles
6.00
-
Min/mi
9:46
-
Pacing
58%
-
WAVA
54.96
-
Stride(cm)
93
-
Cals
490
-
Cadence
177
-
BPM
123
-
%MHR
72.2
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 109/119bpm 88cal 5.57/7.87mph
2) 0.4m - 4:00(10:04/m) 113/118bpm 33cal 5.96/7.18mph
3) 1m - 7:53(7:53/m) 136/149bpm 85cal 7.62/9.27mph
4) 0.18m - 2:46(15:00/m) 119/144bpm 22cal 4/6.53mph
5) 1m - 7:31(7:31/m) 137/151bpm 81cal 7.98/8.7mph
6) 0.28m - 4:03(14:12/m) 121/150bpm 31cal 4.22/8.16mph
7) 1m - 7:34(7:34/m) 139/151bpm 81cal 7.93/9.46mph
8) 1m - 12:36(12:36/m) 116/147bpm 65cal 4.76/7.33mph
9) 0.14m - 1:28(10:45/m) 107/113bpm 4cal 5.59/6.43mph
10:47 4:00 7:53 2:46 7:31 4:03 7:34 12:36 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 +6
|
11:08 |
100 73-112 |
1114 |
169 112-186 |
0.50 |
5:20 |
2:33 |
10:11 |
110 108-117 |
1120 |
171 162-178 |
0.75 |
8:22 |
3:02 |
12:07 |
111 103-118 |
1346 |
169 164-174 |
1.00 |
13:03 |
4:42 +2:11
|
18:47 |
104 70-115 |
1954 |
168 154-176 |
1.25 |
15:33 |
2:29 |
9:58 |
111 103-118 |
1106 |
166 104-184 |
1.50 |
17:46 |
2:13 |
8:52 |
115 112-118 |
1021 |
183 160-198 |
1.75 |
19:40 |
1:54 |
7:37 |
121 113-145 |
921 |
191 186-198 |
2.00 |
21:30 |
1:50 |
7:18 |
146 144-148 |
1066 |
189 184-192 |
2.25 |
23:38 |
2:09 |
8:34 |
144 141-149 |
1234 |
180 170-186 |
2.50 |
26:29 |
2:50 |
11:21 |
133 113-145 |
1510 |
168 118-186 |
2.75 |
28:56 |
2:27 |
9:49 |
117 106-133 |
1148 |
182 160-198 |
3.00 |
30:45 |
1:49 |
7:15 |
131 126-139 |
950 |
189 182-202 |
3.25 |
32:44 |
1:59 |
7:57 |
141 130-146 |
1122 |
187 178-192 |
3.50 |
34:39 |
1:55 |
7:40 |
148 144-151 |
1135 |
190 186-198 |
3.75 |
37:31 |
2:52 |
11:29 |
134 117-149 |
1538 |
176 158-192 |
4.00 |
40:21 |
2:50 |
11:21 |
116 107-122 |
1317 |
172 160-192 |
4.25 |
42:13 |
1:52 |
7:26 |
134 119-146 |
997 |
191 184-198 |
4.50 |
44:02 |
1:49 |
7:16 |
146 143-149 |
1061 |
190 186-196 |
4.75 |
46:07 |
2:05 +10
|
8:18 |
145 141-148 |
1205 |
186 158-192 |
5.00 |
48:55 |
2:48 |
11:12 |
133 115-149 |
1490 |
166 102-190 |
5.25 |
52:00 |
3:05 |
12:21 |
113 107-119 |
1395 |
167 160-176 |
5.50 |
55:29 |
3:29 |
13:58 |
113 107-118 |
1578 |
165 118-172 |
5.75 |
58:16 |
2:46 |
11:05 |
114 112-118 |
1264 |
172 168-174 |
6.00 |
1:01:01 |
2:45 |
11:00 |
111 105-116 |
1221 |
171 166-174 |
6.00 |
16:33:04 |
15:32:03 +15:31:59
|
8372:22:38 |
75 75-75 |
37675698 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.47% |
More |
800m |
3:37 |
7:17 |
59.51% |
More |
1km |
4:33 |
7:19 |
61.72% |
More |
Mile |
7:38 |
7:38 |
62.61% |
More |
5k |
26:59 |
8:41 |
60.38% |
More |
5 miles |
47:39 |
9:32 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
54.52 |
5km |
29:10 |
9:23 |
55.87 |
5M |
48:18 |
9:40 |
55.20 |
10km |
1:00:49 |
9:47 |
54.87 |
10M |
1:40:42 |
10:04 |
54.93 |
Half |
2:14:05 |
10:14 |
54.23 |
20M |
3:29:58 |
10:30 |
54.88 |
Mara |
4:39:33 |
10:40 |
54.97 |
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