Sat 2nd Feb 2019 at 3:00pm by colinssss

Run > General

  • Time
    58:36
  • Miles
    6.00
  • Min/mi
    9:46
  • Pacing
    58%
  • WAVA
    54.96
  • Stride(cm)
    93
  • Cals
    490
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 109/119bpm 88cal 5.57/7.87mph
2) 0.4m - 4:00(10:04/m) 113/118bpm 33cal 5.96/7.18mph
3) 1m - 7:53(7:53/m) 136/149bpm 85cal 7.62/9.27mph
4) 0.18m - 2:46(15:00/m) 119/144bpm 22cal 4/6.53mph
5) 1m - 7:31(7:31/m) 137/151bpm 81cal 7.98/8.7mph
6) 0.28m - 4:03(14:12/m) 121/150bpm 31cal 4.22/8.16mph
7) 1m - 7:34(7:34/m) 139/151bpm 81cal 7.93/9.46mph
8) 1m - 12:36(12:36/m) 116/147bpm 65cal 4.76/7.33mph
9) 0.14m - 1:28(10:45/m) 107/113bpm 4cal 5.59/6.43mph
10:47 4:00 7:53 2:46 7:31 4:03 7:34 12:36 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 12% 7% 9% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 +6 11:08 100 73-112 1114 169 112-186
0.50 5:20 2:33 10:11 110 108-117 1120 171 162-178
0.75 8:22 3:02 12:07 111 103-118 1346 169 164-174
1.00 13:03 4:42 +2:11 18:47 104 70-115 1954 168 154-176
1.25 15:33 2:29 9:58 111 103-118 1106 166 104-184
1.50 17:46 2:13 8:52 115 112-118 1021 183 160-198
1.75 19:40 1:54 7:37 121 113-145 921 191 186-198
2.00 21:30 1:50 7:18 146 144-148 1066 189 184-192
2.25 23:38 2:09 8:34 144 141-149 1234 180 170-186
2.50 26:29 2:50 11:21 133 113-145 1510 168 118-186
2.75 28:56 2:27 9:49 117 106-133 1148 182 160-198
3.00 30:45 1:49 7:15 131 126-139 950 189 182-202
3.25 32:44 1:59 7:57 141 130-146 1122 187 178-192
3.50 34:39 1:55 7:40 148 144-151 1135 190 186-198
3.75 37:31 2:52 11:29 134 117-149 1538 176 158-192
4.00 40:21 2:50 11:21 116 107-122 1317 172 160-192
4.25 42:13 1:52 7:26 134 119-146 997 191 184-198
4.50 44:02 1:49 7:16 146 143-149 1061 190 186-196
4.75 46:07 2:05 +10 8:18 145 141-148 1205 186 158-192
5.00 48:55 2:48 11:12 133 115-149 1490 166 102-190
5.25 52:00 3:05 12:21 113 107-119 1395 167 160-176
5.50 55:29 3:29 13:58 113 107-118 1578 165 118-172
5.75 58:16 2:46 11:05 114 112-118 1264 172 168-174
6.00 1:01:01 2:45 11:00 111 105-116 1221 171 166-174
6.00 16:33:04 15:32:03 +15:31:59 8372:22:38 75 75-75 37675698 -

Heart

123/151max
  • Show Beats/Mile

Cadence

177 (202 max) Stride Length: 93cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.47% More
800m 3:37 7:17 59.51% More
1km 4:33 7:19 61.72% More
Mile 7:38 7:38 62.61% More
5k 26:59 8:41 60.38% More
5 miles 47:39 9:32 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.52
5km 29:10 9:23 55.87
5M 48:18 9:40 55.20
10km 1:00:49 9:47 54.87
10M 1:40:42 10:04 54.93
Half 2:14:05 10:14 54.23
20M 3:29:58 10:30 54.88
Mara 4:39:33 10:40 54.97
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