Sun 3rd Feb 2019 at 8:00am by SKR

Run > General

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Time
17:35
Miles
2.17
Min/mi
8:06
Pacing
78%
WAVA
52.00
Stride(cm)
115
Cals
273
Cadence
173
BPM
151
%MHR
82.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 149/159bpm 125cal 7.07/8.77mph
2) 1m - 7:50(7:50/m) 159/165bpm 128cal 7.66/8.62mph
3) 0.17m - 1:16(7:31/m) 156/161bpm 20cal 7.98/8.47mph

8:29 7:50 1:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +2	10:07	110 72-140	1113	174 172-176
0.13	1:10	32	8:36	148 142-151	1272	175 174-176
0.19	1:42	32	8:26	154 152-155	1300	174 174-174
0.25	2:09	28	7:21	155 153-157	1139	174 172-174
0.31	2:38	28	7:31	155 154-156	1166	173 172-174
0.38	3:10	33	8:45	154 152-154	1347	175 174-176
0.44	3:42	31	8:18	153 152-154	1271	173 172-174
0.50	4:14	32	8:39	152 150-155	1314	170 158-174
0.56	4:45	31	8:16	151 148-153	1247	172 172-174
0.63	5:17	32	8:32	154 152-155	1314	173 172-174
0.69	5:49	32	8:25	154 154-155	1297	174 174-174
0.75	6:20	31	8:23	154 152-155	1292	174 172-174
0.81	6:53	33	8:46	156 155-156	1368	173 172-174
0.88	7:25	32	8:32	157 154-158	1339	172 172-172
0.94	8:30	1:05 +36	17:27	137 123-157	2391	172 160-178
1.00	9:05	35	9:14	149 144-153	1376	174 174-174
1.06	9:33	28	7:31	156 153-158	1174	174 172-174
1.13	10:06	33	8:45	157 156-158	1374	173 172-174
1.19	10:34	28	7:34	158 157-159	1194	174 174-174
1.25	11:07	32	8:35	158 157-159	1357	173 172-174
1.31	11:36	29	7:51	157 156-159	1232	173 172-174
1.38	12:04	28	7:34	158 156-160	1196	171 168-174
1.44	12:36	31	8:24	161 158-164	1352	172 172-174
1.50	13:08	32	8:28	164 163-165	1388	173 172-174
1.56	13:38	30	8:05	162 161-162	1310	172 172-172
1.63	14:08	30	7:56	161 160-161	1276	172 172-172
1.69	14:38	30	8:05	158 157-158	1277	172 172-172
1.75	15:08	30	7:57	157 156-158	1249	173 172-174
1.81	15:38	31	8:10	157 157-158	1282	172 170-172
1.88	16:02	23	6:11	157 156-158	972	172 172-174
1.94	16:28	27	7:06	159 157-160	1129	171 170-172
2.00	16:55	27	7:04	159 158-159	1124	172 172-172
2.06	17:26	32	8:24	157 155-159	1320	170 170-172
2.13	17:54	27	7:18	155 153-157	1130	170 170-170
2.17	18:11	17	6:36	152 151-153	1003	165 160-168

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.44%	More
800m	3:39	7:20	47.71%	More
1km	4:38	7:27	49.14%	More
Mile	7:42	7:42	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	26:32	8:32	50.26
5M	45:46	9:09	47.29
10km	58:43	9:27	46.03
10M	1:41:19	10:08	44.06
Half	2:18:04	10:32	42.43
20M	3:44:14	11:13	41.40
Mara	5:05:35	11:40	40.51

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