Sun 3rd Feb 2019 at 9:00am by Metro_Nome

Run > General

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Time
55:28
Miles
5.01
Min/mi
11:04
Pacing
86%
WAVA
43.25
Stride(cm)
76
Cals
537
Cadence
192
BPM
155
%MHR
90.7
B/mi
1718
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:10(11:10/m) 150/158bpm 106cal 5.37/6.1mph
2) 1m - 11:23(11:23/m) 158/161bpm 113cal 5.27/5.61mph
3) 1m - 11:08(11:08/m) 158/161bpm 109cal 5.39/5.68mph
4) 1m - 10:53(10:53/m) 157/165bpm 105cal 5.51/5.74mph
5) 1m - 10:51(10:51/m) 158/167bpm 104cal 5.53/5.78mph
6) 0.01m - 2(7:48/m) 163/163bpm 7.69/5.7mph

11:10 11:23 11:08 10:53 10:51 2

Corrah
Nicely done. xx

Pin Map

Imported from file - 2013-12-27

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	136 119-155	1519	191 118-198	1/3
0.50	5:35	2:47	11:09	154 152-156	1718	192 188-194	5/1
0.75	8:22	2:47	11:07	154 152-156	1711	191 188-194	7/0
1.00	11:11	2:50	11:18	156 152-158	1763	192 190-194	4/2
1.25	14:00	2:49	11:15	156 152-160	1755	192 188-196	4/1
1.50	16:46	2:46	11:06	158 155-160	1753	190 186-194	3/1
1.75	19:41	2:55	11:40	157 155-160	1832	189 184-194	7/1
2.00	22:34	2:52	11:30	158 156-161	1816	191 188-196	3/2
2.25	25:22	2:48	11:14	159 157-160	1785	192 190-196	5/1
2.50	28:08	2:46	11:04	157 155-159	1737	191 188-194	2/3
2.75	30:57	2:49	11:15	157 155-159	1765	192 190-194	4/1
3.00	33:42	2:45	11:00	157 154-158	1728	193 190-198	1/7
3.25	37:01	3:19 +39	13:18	153 143-160	2034	194 192-198	3/2
3.50	39:45	2:44	10:57	156 153-158	1709	192 180-196	1/6
3.75	42:26	2:41	10:43	158 156-161	1692	194 190-196	0/4
4.00	45:41	3:15 +28	13:01	160 158-165	2083	188 118-194	1/4
4.25	48:54	3:13 +28	12:51	155 150-158	1993	193 188-196	2/4
4.50	51:34	2:39	10:37	154 147-159	1636	193 190-196	0/8
4.75	54:18	2:44	10:58	160 156-164	1754	193 190-200	1/5
5.00	57:01	2:42	10:50	162 159-165	1754	194 188-198	2/1
5.01	57:03	2	8:08	162 162-162	1317	194 194-194	0/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:15
11 1.1%	11:18
See your biggest climbs

Cadence

192 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	5	55:27	11:24
Walk	0.0	118	0	1	51:06
Pause	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.72%	More
800m	5:19	10:42	35.52%	More
1km	6:41	10:46	36.86%	More
Mile	11:06	11:06	38.07%	More
5k	35:12	11:20	41.95%	More
5 miles	57:00	11:24	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.05
5km	33:25	10:45	44.19
5M	55:21	11:04	43.32
10km	1:09:41	11:13	42.99
10M	1:55:24	11:32	42.70
Half	2:33:39	11:44	41.85
20M	4:00:36	12:02	42.05
Mara	5:20:20	12:14	41.85

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