Sun 3rd Feb 2019 at 9:00am by Steve72

Run > Warm Up

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Time
19:40
Miles
2.25
Min/mi
8:44
Pacing
0%
WAVA
51.29
Stride(cm)
104
Cals
252
Cadence
178
Asc(m)
34
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 113cal 6.61/8.68mph
2) 1m - 8:30(8:30/m) 112cal 7.06/7.62mph
3) 0.25m - 2:04(8:23/m) 27cal 7.16/7.26mph

9:05 8:30 2:04

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +6	9:54	182 178-186	0/1
0.13	1:09	32	8:35	181 178-184	1/0
0.19	1:48	38	10:12	174 168-180	0/0
0.25	2:22	35	9:18	178 174-182	1/0
0.31	2:57	35	9:17	175 172-178	0/1
0.38	3:34	36	9:42	174 174-176	1/1
0.44	4:11	37	9:55	177 174-178	3/0
0.50	4:47	36	9:36	177 176-178	2/0
0.56	7:58	3:11 +2:47	50:57	175 154-188	0/0
0.63	8:39	41	10:53	183 178-186	0/4
0.69	9:12	34	9:01	179 176-180	0/2
0.75	9:46	33	8:53	177 170-180	0/0
0.81	10:19	33	8:50	177 174-180	1/1
0.88	10:52	33	8:47	177 176-178	0/1
0.94	11:24	32	8:33	178 176-180	0/1
1.00	11:57	33	8:55	173 168-176	0/0
1.06	12:29	32	8:25	178 174-182	1/0
1.13	13:00	31	8:22	177 174-178	1/0
1.19	13:32	32	8:32	177 176-178	0/0
1.25	14:05	32	8:37	177 176-178	1/0
1.31	14:37	33	8:43	178 174-182	0/0
1.38	15:10	33	8:46	177 176-178	2/0
1.44	15:45	35	9:19	179 176-180	4/0
1.50	16:17	32	8:32	178 176-180	0/3
1.56	16:47	30	8:04	179 176-182	0/1
1.63	17:19	32	8:33	178 176-180	1/1
1.69	17:52	32	8:39	176 170-180	1/1
1.75	18:22	30	8:00	180 176-184	0/1
1.81	18:53	31	8:15	177 174-178	1/0
1.88	26:03	7:10 +7:48	1:54:45	182 176-186	0/1
1.94	27:42	1:39	26:24	180 178-182	1/0
2.00	28:15	33	8:49	181 180-184	1/0
2.06	28:48	33	8:41	179 176-182	2/1
2.13	29:19	31	8:12	175 174-176	0/1
2.19	29:50	31	8:16	179 174-182	0/2
2.25	30:20	30	8:27	179 178-180	1/0

Elevation

Asc 34m, Range 9m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	177	2.2	22:32	13:30
Walk	0.0	0	0	0	NAN:00:00
Pause	20.5	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.14%	More
800m	4:14	8:30	44.29%	More
1km	5:17	8:30	46.27%	More
Mile	8:33	8:33	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:47	8:57	50.96
5M	46:13	9:15	49.82
10km	58:19	9:23	49.28
10M	1:37:02	9:42	48.92
Half	2:09:32	9:53	48.10
20M	3:23:42	10:11	48.47
Mara	4:31:57	10:23	48.41

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