Sun 3rd Feb 2019 at 9:00am by RobSkedgell
Run > General
-
Time
47:17
-
Miles
6.67
-
Min/mi
7:05
-
Pacing
66%
-
WAVA
64.51
-
Stride(cm)
119
-
Cals
719
-
Cadence
190
-
BPM
148
-
%MHR
78.7
-
B/mi
1049
-
Asc(m)
138
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.74km - 47:17(4:24/km) 148/164bpm 719cal 13.63/15.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:55 |
107 67-138 |
1383 |
161 70-198 |
6/1 |
0.50 |
5:18 |
2:04 |
8:16 |
138 137-141 |
1141 |
188 184-194 |
4/1 |
0.75 |
7:09 |
1:51 |
7:24 |
145 141-146 |
1074 |
189 186-194 |
0/5 |
1.00 |
8:57 |
1:48 |
7:11 |
144 141-146 |
1035 |
191 186-196 |
6/8 |
1.25 |
10:40 |
1:43 |
6:51 |
142 139-143 |
973 |
192 180-196 |
4/0 |
1.50 |
12:31 |
1:51 |
7:24 |
145 140-149 |
1074 |
191 172-196 |
2/4 |
1.75 |
14:20 |
1:49 |
7:18 |
149 144-151 |
1087 |
190 184-192 |
1/4 |
2.00 |
16:09 |
1:49 |
7:16 |
141 138-145 |
1024 |
192 190-196 |
5/1 |
2.25 |
17:55 |
1:46 |
7:03 |
145 140-148 |
1023 |
193 192-202 |
5/5 |
2.50 |
19:44 |
1:49 |
7:15 |
148 146-149 |
1073 |
193 190-196 |
2/4 |
2.75 |
21:22 |
1:39 |
6:34 |
151 148-153 |
992 |
193 192-196 |
3/6 |
3.00 |
23:11 |
1:48 |
7:14 |
149 146-152 |
1077 |
193 184-198 |
9/8 |
3.25 |
24:51 |
1:40 |
6:42 |
150 148-151 |
1004 |
194 192-216 |
3/4 |
3.50 |
25:08 |
17 |
1:07 |
151 150-152 |
169 |
194 192-196 |
5/4 |
3.75 |
26:32 |
1:24 |
5:38 |
153 150-155 |
862 |
193 190-196 |
7/7 |
4.00 |
28:23 |
1:51 |
7:24 |
153 150-156 |
1133 |
193 178-204 |
22/11 |
4.25 |
30:09 |
1:46 |
7:04 |
152 148-156 |
1075 |
193 190-194 |
6/7 |
4.50 |
31:58 |
1:48 |
7:13 |
156 153-157 |
1125 |
191 184-194 |
13/4 |
4.75 |
33:56 |
1:59 |
7:55 |
154 152-157 |
1219 |
192 184-194 |
2/2 |
5.00 |
35:37 |
1:40 |
6:42 |
155 154-157 |
1038 |
192 190-194 |
0/5 |
5.25 |
37:21 |
1:44 |
6:55 |
155 153-158 |
1072 |
193 190-194 |
4/2 |
5.50 |
39:12 |
1:51 |
7:26 |
157 155-159 |
1166 |
193 190-196 |
6/5 |
5.75 |
40:49 |
1:37 |
6:27 |
157 156-159 |
1013 |
193 190-194 |
4/7 |
6.00 |
42:33 |
1:44 |
6:56 |
160 157-162 |
1109 |
193 192-196 |
6/5 |
6.25 |
44:17 |
1:45 |
6:58 |
161 159-163 |
1122 |
192 174-196 |
2/5 |
6.50 |
46:05 |
1:47 |
7:09 |
159 155-161 |
1136 |
193 192-196 |
0/7 |
6.67 |
47:17 |
1:12 |
6:55 |
162 158-164 |
1120 |
194 174-198 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
59.71% |
More |
800m |
3:09 |
6:21 |
58.23% |
More |
1km |
4:04 |
6:33 |
58.93% |
More |
Mile |
6:40 |
6:40 |
61.44% |
More |
5k |
21:37 |
6:58 |
64.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
64.74 |
5km |
21:02 |
6:46 |
66.29 |
5M |
34:50 |
6:58 |
65.06 |
10km |
43:52 |
7:04 |
64.46 |
10M |
1:12:38 |
7:16 |
64.29 |
Half |
1:36:42 |
7:23 |
63.37 |
20M |
2:31:26 |
7:34 |
64.12 |
Mara |
3:21:37 |
7:42 |
64.22 |
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