Sun 3rd Feb 2019 at 9:00am by RobSkedgell

Run > General

  • Time
    47:17
  • Miles
    6.67
  • Min/mi
    7:05
  • Pacing
    66%
  • WAVA
    64.51
  • Stride(cm)
    119
  • Cals
    719
  • Cadence
    190
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1049
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.74km - 47:17(4:24/km) 148/164bpm 719cal 13.63/15.22kmph
47:17

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 107 67-138 1383 161 70-198 6/1
0.50 5:18 2:04 8:16 138 137-141 1141 188 184-194 4/1
0.75 7:09 1:51 7:24 145 141-146 1074 189 186-194 0/5
1.00 8:57 1:48 7:11 144 141-146 1035 191 186-196 6/8
1.25 10:40 1:43 6:51 142 139-143 973 192 180-196 4/0
1.50 12:31 1:51 7:24 145 140-149 1074 191 172-196 2/4
1.75 14:20 1:49 7:18 149 144-151 1087 190 184-192 1/4
2.00 16:09 1:49 7:16 141 138-145 1024 192 190-196 5/1
2.25 17:55 1:46 7:03 145 140-148 1023 193 192-202 5/5
2.50 19:44 1:49 7:15 148 146-149 1073 193 190-196 2/4
2.75 21:22 1:39 6:34 151 148-153 992 193 192-196 3/6
3.00 23:11 1:48 7:14 149 146-152 1077 193 184-198 9/8
3.25 24:51 1:40 6:42 150 148-151 1004 194 192-216 3/4
3.50 25:08 17 1:07 151 150-152 169 194 192-196 5/4
3.75 26:32 1:24 5:38 153 150-155 862 193 190-196 7/7
4.00 28:23 1:51 7:24 153 150-156 1133 193 178-204 22/11
4.25 30:09 1:46 7:04 152 148-156 1075 193 190-194 6/7
4.50 31:58 1:48 7:13 156 153-157 1125 191 184-194 13/4
4.75 33:56 1:59 7:55 154 152-157 1219 192 184-194 2/2
5.00 35:37 1:40 6:42 155 154-157 1038 192 190-194 0/5
5.25 37:21 1:44 6:55 155 153-158 1072 193 190-194 4/2
5.50 39:12 1:51 7:26 157 155-159 1166 193 190-196 6/5
5.75 40:49 1:37 6:27 157 156-159 1013 193 190-194 4/7
6.00 42:33 1:44 6:56 160 157-162 1109 193 192-196 6/5
6.25 44:17 1:45 6:58 161 159-163 1122 192 174-196 2/5
6.50 46:05 1:47 7:09 159 155-161 1136 193 192-196 0/7
6.67 47:17 1:12 6:55 162 158-164 1120 194 174-198 1/5

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 138m, Range 27m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.0% 7:08
See your biggest climbs

Cadence

190 (216 max) Stride Length: 119cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 59.71% More
800m 3:09 6:21 58.23% More
1km 4:04 6:33 58.93% More
Mile 6:40 6:40 61.44% More
5k 21:37 6:58 64.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.74
5km 21:02 6:46 66.29
5M 34:50 6:58 65.06
10km 43:52 7:04 64.46
10M 1:12:38 7:16 64.29
Half 1:36:42 7:23 63.37
20M 2:31:26 7:34 64.12
Mara 3:21:37 7:42 64.22
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