Sun 3rd Feb 2019 at 7:00am by Gromit

Run > General

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Time
2:25:47
Miles
10.87
Min/mi
13:25
Pacing
0%
WAVA
39.42
Stride(cm)
93
Cals
1295
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 127cal 5.21/6.74mph
2) 1m - 15:39(15:39/m) 107cal 3.83/7.28mph
3) 1m - 12:25(12:25/m) 131cal 4.83/7.2mph
4) 1m - 13:46(13:46/m) 118cal 4.36/6.76mph
5) 1m - 11:01(11:01/m) 127cal 5.45/6.97mph
6) 1m - 14:29(14:29/m) 115cal 4.14/7.06mph
7) 1m - 16:49(16:49/m) 106cal 3.57/7.1mph
8) 1m - 13:31(13:31/m) 129cal 4.44/7.26mph
9) 1m - 11:38(11:38/m) 129cal 5.16/6.93mph
10) 1m - 11:38(11:38/m) 121cal 5.16/8.12mph
11) 0.87m - 13:19(15:13/m) 85cal 3.94/6.28mph

11:31 15:39 12:25 13:46 11:01 14:29 16:49 13:31 11:38 11:38 13:19

Pin Map

0mi in 0

Pace

35%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	22:07	22:07 +16:28	44:14	173 122-182
1.00	28:00	5:53	11:45	177 162-180
1.50	36:09	8:09	16:18	125 86-180
2.00	43:37	7:29	14:57	152 110-184
2.50	49:01	5:24	10:47	177 166-182
3.00	56:03	7:02	14:04	169 92-184
3.50	1:03:59	7:56	15:52	119 32-182
4.00	1:09:49	5:50	11:40	155 86-186
4.50	1:14:52	5:02	10:04	179 122-188
5.00	1:20:49	5:57	11:55	180 122-192
5.50	1:27:10	6:21	12:42	125 88-186
6.00	1:35:20	8:09	16:19	109 32-184
6.50	1:45:39	10:20	20:40	90 30-124
7.00	1:52:09	6:30	12:59	84 30-184
7.50	2:00:38	8:29	16:57	133 38-186
8.00	2:05:41	5:04	10:07	180 122-186
8.50	2:11:40	5:59	11:58	132 84-186
9.00	2:17:21	5:40	11:21	92 30-136
9.50	2:23:39	6:18	12:35	97 30-170
10.00	2:28:58	5:19	10:38	92 88-180
10.50	2:37:10	8:12	16:24	55 30-124
10.87	2:42:15	5:05	13:36	60 30-96

Cadence

129 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	178	5.4	50:09	12:15
Walk	52.8	88	5.4	1:34:19	17:22
Still	0.7	-	-	1:18	-
Pause	9.2	-	-	16:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.23%	More
800m	4:30	9:04	45.03%	More
1km	5:40	9:08	46.55%	More
Mile	9:37	9:37	46.63%	More
5k	35:10	11:19	44.58%	More
5 miles	1:03:51	12:46	40.07%	More
10k	1:20:49	13:00	39.63%	More
10 miles	2:12:22	13:14	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.62
5km	38:39	12:26	40.56
5M	1:04:00	12:48	39.97
10km	1:20:35	12:58	39.75
10M	2:13:27	13:21	39.46
Half	2:57:40	13:34	38.67
20M	4:38:14	13:55	38.76
Mara	6:10:26	14:08	38.49

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