Sun 3rd Feb 2019 at 9:00am by Smugbloke

Run > General

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Time
37:28
Miles
3.49
Min/mi
10:44
Pacing
93%
WAVA
44.01
Stride(cm)
87
Cals
326
Cadence
172
BPM
132
%MHR
69.3
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 165/186bpm 137cal 5.49/6.91mph
2) 1m - 10:52(10:52/m) 118/128bpm 79cal 5.52/5.97mph
3) 1m - 10:19(10:19/m) 114/123bpm 63cal 5.82/6.3mph
4) 0.49m - 5:22(10:57/m) 126/134bpm 47cal 5.48/6.8mph

10:55 10:52 10:19 5:22

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	131 79-182	1614	143 80-182
0.25	3:03	1:31	12:07	180 175-185	2181	173 170-176
0.38	4:21	1:18	10:23	177 172-181	1838	173 168-178
0.50	5:42	1:20	10:44	174 172-178	1867	172 170-176
0.63	7:02	1:20	10:39	172 167-176	1833	171 168-176
0.75	8:16	1:15	9:57	172 168-175	1713	171 168-176
0.88	9:35	1:19	10:30	174 169-178	1826	171 168-174
1.00	10:55	1:20	10:42	128 99-165	1369	173 168-178
1.13	12:15	1:20	10:38	113 110-116	1201	175 172-180
1.25	13:36	1:21	10:52	116 110-125	1260	177 172-178
1.38	15:02	1:25	11:23	119 117-123	1354	173 170-178
1.50	16:29	1:28	11:40	122 119-125	1424	174 170-176
1.63	17:55	1:26	11:29	125 123-128	1436	174 170-176
1.75	19:15	1:19	10:36	117 113-124	1239	173 172-178
1.88	20:31	1:16	10:11	117 114-120	1191	174 170-176
2.00	21:48	1:16	10:11	111 105-119	1131	171 168-174
2.13	23:06	1:19	10:29	108 106-110	1133	173 170-176
2.25	24:21	1:15	9:58	107 96-114	1067	176 174-178
2.38	25:37	1:16	10:12	112 109-113	1142	175 172-180
2.50	26:54	1:17	10:12	113 111-114	1153	174 172-176
2.63	28:12	1:18	10:21	117 115-120	1212	174 170-176
2.75	29:29	1:17	10:18	116 114-117	1195	174 170-176
2.88	30:46	1:17	10:14	117 115-119	1198	175 174-176
3.00	32:06	1:21	10:45	119 111-122	1279	176 174-178
3.13	33:27	1:21	10:46	122 107-131	1313	173 170-176
3.25	34:53	1:26	11:26	130 127-133	1486	176 172-180
3.38	36:16	1:23	11:07	124 116-128	1378	176 172-178
3.49	37:28	1:12	10:30	124 120-127	1302	174 172-176

Heart

132/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.5	37:09	10:42
Walk	0.9	106	0	19	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.16%	More
800m	5:02	10:08	38.50%	More
1km	6:20	10:11	39.94%	More
Mile	10:12	10:12	42.06%	More
5k	32:55	10:36	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:07	10:40	44.11
5M	54:51	10:58	43.37
10km	1:09:03	11:07	43.03
10M	1:54:21	11:26	42.95
Half	2:32:15	11:37	42.35
20M	3:58:25	11:55	42.86
Mara	5:17:26	12:07	42.92

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