Sun 3rd Feb 2019 at 9:00am by StevieB

Run > General

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Time
36:44
Miles
6.27
Min/mi
5:52
Pacing
92%
WAVA
81.65
Stride(cm)
142
Cals
490
Cadence
193
BPM
150
%MHR
87.9
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 140/155bpm 73cal 10.17/12.82mph
2) 1m - 5:52(5:52/m) 148/157bpm 77cal 10.24/11.73mph
3) 1m - 5:53(5:53/m) 147/155bpm 77cal 10.2/10.85mph
4) 1m - 5:49(5:49/m) 151/159bpm 78cal 10.32/10.94mph
5) 1m - 5:56(5:56/m) 158/162bpm 83cal 10.11/10.5mph
6) 1m - 5:53(5:53/m) 158/164bpm 83cal 10.19/10.4mph
7) 0.27m - 1:28(5:26/m) 152/162bpm 19cal 11.03/11.81mph

5:54 5:52 5:53 5:49 5:56 5:53 1:28

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:32	122 100-137	675	195 190-208
0.50	2:52	1:29	5:55	146 137-151	864	192 190-196
0.75	4:24	1:33	6:10	148 141-155	913	193 190-196
1.00	5:53	1:29	5:55	146 143-152	863	193 190-198
1.25	7:17	1:24	5:37	150 148-153	843	194 182-198
1.50	8:52	1:35	6:20	150 144-157	949	194 190-198
1.75	10:20	1:28	5:53	146 141-149	859	192 190-194
2.00	11:45	1:25	5:39	145 138-149	818	191 188-194
2.25	13:13	1:28	5:50	146 143-150	852	192 190-194
2.50	14:40	1:28	5:50	149 145-155	870	193 190-196
2.75	16:10	1:29	5:58	146 143-149	870	193 190-200
3.00	17:38	1:28	5:53	147 141-151	865	194 190-200
3.25	19:05	1:27	5:49	149 147-153	867	194 192-196
3.50	20:25	1:20	5:20	152 147-155	812	192 190-196
3.75	21:59	1:33	6:13	150 145-156	932	193 190-200
4.00	23:27	1:28	5:52	154 146-158	904	192 190-196
4.25	24:55	1:28	5:54	156 153-159	920	193 190-196
4.50	26:28	1:33	6:11	159 157-162	983	193 190-196
4.75	27:54	1:27	5:46	157 154-160	907	193 190-196
5.00	29:23	1:28	5:52	159 156-160	934	193 190-196
5.25	30:49	1:26	5:44	156 153-159	895	192 190-196
5.50	32:19	1:30	6:00	158 156-160	948	192 190-196
5.75	33:49	1:30	6:01	158 155-163	952	191 178-194
6.00	35:16	1:27	5:48	160 155-164	927	192 188-194
6.25	36:38	1:22	5:29	151 144-161	829	196 192-204
6.27	36:44	6	5:38	151 151-151	850	202 202-202

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	36:44	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.94%	More
800m	2:45	5:32	70.50%	More
1km	3:29	5:37	72.46%	More
Mile	5:40	5:40	75.68%	More
5k	18:08	5:50	80.53%	More
5 miles	29:20	5:52	81.08%	More
10k	36:27	5:52	81.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.77
5km	17:27	5:37	83.72
5M	28:54	5:47	82.32
10km	36:23	5:51	81.66
10M	1:00:15	6:02	81.51
Half	1:20:13	6:07	80.38
20M	2:05:37	6:17	81.34
Mara	2:47:15	6:23	81.46

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