Sun 3rd Feb 2019 at 7:00am by barryparker

Run > General

  • Time
    2:43:21
  • Miles
    18.53
  • Min/mi
    8:49
  • Pacing
    8%
  • WAVA
    51.55
  • Stride(cm)
    109
  • Cals
    2290
  • Cadence
    168
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 123cal 6.77/8.1mph
2) 1m - 8:22(8:22/m) 125cal 7.18/7.97mph
3) 1m - 8:39(8:39/m) 127cal 6.94/7.81mph
4) 1m - 8:56(8:56/m) 125cal 6.71/7.39mph
5) 1m - 8:34(8:34/m) 127cal 7.01/8.54mph
6) 1m - 8:44(8:44/m) 125cal 6.87/7.83mph
7) 1m - 8:40(8:40/m) 125cal 6.92/7.89mph
8) 1m - 9:22(9:22/m) 123cal 6.41/9mph
9) 1m - 9:39(9:39/m) 121cal 6.22/8.79mph
10) 1m - 9:37(9:37/m) 120cal 6.24/7.47mph
11) 1m - 10:51(10:51/m) 120cal 5.53/7.97mph
12) 1m - 8:36(8:36/m) 121cal 6.98/8.43mph
13) 1m - 8:37(8:37/m) 121cal 6.97/8.2mph
14) 1m - 8:31(8:31/m) 126cal 7.05/8.56mph
15) 1m - 8:24(8:24/m) 126cal 7.14/8.66mph
16) 1m - 8:29(8:29/m) 125cal 7.07/7.87mph
17) 1m - 8:30(8:30/m) 125cal 7.06/8.75mph
18) 1m - 7:43(7:43/m) 122cal 7.77/8.39mph
19) 0.53m - 4:15(8:00/m) 63cal 7.5/8.12mph
8:52 8:22 8:39 8:56 8:34 8:44 8:40 9:22 9:39 9:37 10:51 8:36 8:37 8:31 8:24 8:29 8:30 7:43 4:15

Pace

33% 49% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 175 172-178 5/1
1.00 9:31 5:04 +40 10:07 170 120-176 4/3
1.50 13:40 4:09 8:17 171 168-174 6/6
2.00 17:53 4:13 8:26 168 164-174 6/4
2.50 22:19 4:27 8:53 167 164-172 7/1
3.00 26:32 4:12 8:25 169 164-174 2/8
3.50 31:30 4:59 +24 9:57 167 120-172 2/4
4.00 35:52 4:21 8:43 167 166-170 2/5
4.50 40:04 4:12 8:25 167 164-172 4/4
5.00 44:26 4:21 8:43 166 164-174 5/5
5.50 50:01 5:35 +1:13 11:10 167 158-172 3/3
6.00 54:22 4:22 8:43 168 164-172 3/4
6.50 1:00:48 6:26 +2:06 12:51 167 164-174 5/2
7.00 1:05:08 4:20 8:40 168 166-174 3/4
7.50 1:10:15 5:07 10:13 165 120-174 7/7
8.00 1:14:30 4:15 8:30 166 162-170 5/9
8.50 1:21:27 6:58 +1:30 13:55 166 120-174 8/2
9.00 1:26:52 5:25 +1:14 10:50 168 164-172 3/5
9.50 1:33:47 6:55 +2:13 13:50 168 120-174 6/4
10.00 1:39:58 6:11 +1:16 12:21 169 120-174 6/5
10.50 1:46:38 6:41 +36 13:21 165 120-174 2/3
11.00 1:53:45 7:07 +2:20 14:14 169 158-176 3/5
11.50 1:57:59 4:14 8:27 169 166-174 4/8
12.00 2:03:42 5:43 +1:21 11:26 168 162-176 12/7
12.50 2:08:45 5:03 +52 10:06 169 120-172 6/6
13.00 2:16:37 7:53 +3:27 15:45 168 120-178 2/3
13.50 2:30:48 14:11 +9:56 28:21 172 122-178 3/4
14.00 2:35:04 4:16 8:33 175 172-176 3/2
14.50 2:39:22 4:18 8:37 172 168-178 6/7
15.00 2:43:28 4:06 8:12 169 164-174 3/4
15.50 2:47:53 4:25 8:50 169 158-172 5/3
16.00 2:51:58 4:04 8:09 167 162-174 4/1
16.50 2:56:11 4:13 8:26 167 164-172 3/5
17.00 3:00:27 4:17 8:33 168 164-174 5/3
17.50 3:04:20 3:52 7:45 168 164-172 6/7
18.00 3:08:10 3:51 7:42 167 162-170 3/2
18.50 3:12:10 3:59 7:59 167 164-172 1/5
18.53 3:12:26 16 8:29 167 166-168 0/0

Elevation

Asc 172m, Range 14m, Flat prediction 2:43:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 109cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 42.00% More
800m 3:41 7:24 45.84% More
1km 4:41 7:32 47.24% More
Mile 7:42 7:42 49.74% More
5k 25:08 8:05 51.68% More
5 miles 41:14 8:15 51.45% More
10k 56:07 9:02 47.31% More
10 miles 1:39:58 10:00 43.94% More
Half 2:17:20 10:29 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 56.45
5km 23:19 7:30 55.70
5M 39:11 7:50 54.14
10km 49:39 7:59 53.48
10M 1:23:24 8:20 52.66
Half 1:51:56 8:33 51.55
20M 2:57:31 8:53 51.50
Mara 3:58:17 9:06 51.16
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