Sun 3rd Feb 2019 at 7:00am by barryparker
Run > General
-
Time
2:43:21
-
Miles
18.53
-
Min/mi
8:49
-
Pacing
8%
-
WAVA
51.55
-
Stride(cm)
109
-
Cals
2290
-
Cadence
168
-
Asc(m)
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 123cal 6.77/8.1mph
2) 1m - 8:22(8:22/m) 125cal 7.18/7.97mph
3) 1m - 8:39(8:39/m) 127cal 6.94/7.81mph
4) 1m - 8:56(8:56/m) 125cal 6.71/7.39mph
5) 1m - 8:34(8:34/m) 127cal 7.01/8.54mph
6) 1m - 8:44(8:44/m) 125cal 6.87/7.83mph
7) 1m - 8:40(8:40/m) 125cal 6.92/7.89mph
8) 1m - 9:22(9:22/m) 123cal 6.41/9mph
9) 1m - 9:39(9:39/m) 121cal 6.22/8.79mph
10) 1m - 9:37(9:37/m) 120cal 6.24/7.47mph
11) 1m - 10:51(10:51/m) 120cal 5.53/7.97mph
12) 1m - 8:36(8:36/m) 121cal 6.98/8.43mph
13) 1m - 8:37(8:37/m) 121cal 6.97/8.2mph
14) 1m - 8:31(8:31/m) 126cal 7.05/8.56mph
15) 1m - 8:24(8:24/m) 126cal 7.14/8.66mph
16) 1m - 8:29(8:29/m) 125cal 7.07/7.87mph
17) 1m - 8:30(8:30/m) 125cal 7.06/8.75mph
18) 1m - 7:43(7:43/m) 122cal 7.77/8.39mph
19) 0.53m - 4:15(8:00/m) 63cal 7.5/8.12mph
8:52 8:22 8:39 8:56 8:34 8:44 8:40 9:22 9:39 9:37 10:51 8:36 8:37 8:31 8:24 8:29 8:30 7:43 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:55 |
175 172-178 |
5/1 |
1.00 |
9:31 |
5:04 +40
|
10:07 |
170 120-176 |
4/3 |
1.50 |
13:40 |
4:09 |
8:17 |
171 168-174 |
6/6 |
2.00 |
17:53 |
4:13 |
8:26 |
168 164-174 |
6/4 |
2.50 |
22:19 |
4:27 |
8:53 |
167 164-172 |
7/1 |
3.00 |
26:32 |
4:12 |
8:25 |
169 164-174 |
2/8 |
3.50 |
31:30 |
4:59 +24
|
9:57 |
167 120-172 |
2/4 |
4.00 |
35:52 |
4:21 |
8:43 |
167 166-170 |
2/5 |
4.50 |
40:04 |
4:12 |
8:25 |
167 164-172 |
4/4 |
5.00 |
44:26 |
4:21 |
8:43 |
166 164-174 |
5/5 |
5.50 |
50:01 |
5:35 +1:13
|
11:10 |
167 158-172 |
3/3 |
6.00 |
54:22 |
4:22 |
8:43 |
168 164-172 |
3/4 |
6.50 |
1:00:48 |
6:26 +2:06
|
12:51 |
167 164-174 |
5/2 |
7.00 |
1:05:08 |
4:20 |
8:40 |
168 166-174 |
3/4 |
7.50 |
1:10:15 |
5:07 |
10:13 |
165 120-174 |
7/7 |
8.00 |
1:14:30 |
4:15 |
8:30 |
166 162-170 |
5/9 |
8.50 |
1:21:27 |
6:58 +1:30
|
13:55 |
166 120-174 |
8/2 |
9.00 |
1:26:52 |
5:25 +1:14
|
10:50 |
168 164-172 |
3/5 |
9.50 |
1:33:47 |
6:55 +2:13
|
13:50 |
168 120-174 |
6/4 |
10.00 |
1:39:58 |
6:11 +1:16
|
12:21 |
169 120-174 |
6/5 |
10.50 |
1:46:38 |
6:41 +36
|
13:21 |
165 120-174 |
2/3 |
11.00 |
1:53:45 |
7:07 +2:20
|
14:14 |
169 158-176 |
3/5 |
11.50 |
1:57:59 |
4:14 |
8:27 |
169 166-174 |
4/8 |
12.00 |
2:03:42 |
5:43 +1:21
|
11:26 |
168 162-176 |
12/7 |
12.50 |
2:08:45 |
5:03 +52
|
10:06 |
169 120-172 |
6/6 |
13.00 |
2:16:37 |
7:53 +3:27
|
15:45 |
168 120-178 |
2/3 |
13.50 |
2:30:48 |
14:11 +9:56
|
28:21 |
172 122-178 |
3/4 |
14.00 |
2:35:04 |
4:16 |
8:33 |
175 172-176 |
3/2 |
14.50 |
2:39:22 |
4:18 |
8:37 |
172 168-178 |
6/7 |
15.00 |
2:43:28 |
4:06 |
8:12 |
169 164-174 |
3/4 |
15.50 |
2:47:53 |
4:25 |
8:50 |
169 158-172 |
5/3 |
16.00 |
2:51:58 |
4:04 |
8:09 |
167 162-174 |
4/1 |
16.50 |
2:56:11 |
4:13 |
8:26 |
167 164-172 |
3/5 |
17.00 |
3:00:27 |
4:17 |
8:33 |
168 164-174 |
5/3 |
17.50 |
3:04:20 |
3:52 |
7:45 |
168 164-172 |
6/7 |
18.00 |
3:08:10 |
3:51 |
7:42 |
167 162-170 |
3/2 |
18.50 |
3:12:10 |
3:59 |
7:59 |
167 164-172 |
1/5 |
18.53 |
3:12:26 |
16 |
8:29 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
42.00% |
More |
800m |
3:41 |
7:24 |
45.84% |
More |
1km |
4:41 |
7:32 |
47.24% |
More |
Mile |
7:42 |
7:42 |
49.74% |
More |
5k |
25:08 |
8:05 |
51.68% |
More |
5 miles |
41:14 |
8:15 |
51.45% |
More |
10k |
56:07 |
9:02 |
47.31% |
More |
10 miles |
1:39:58 |
10:00 |
43.94% |
More |
Half |
2:17:20 |
10:29 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.45 |
5km |
23:19 |
7:30 |
55.70 |
5M |
39:11 |
7:50 |
54.14 |
10km |
49:39 |
7:59 |
53.48 |
10M |
1:23:24 |
8:20 |
52.66 |
Half |
1:51:56 |
8:33 |
51.55 |
20M |
2:57:31 |
8:53 |
51.50 |
Mara |
3:58:17 |
9:06 |
51.16 |
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