Sun 3rd Feb 2019 at 8:00am by Gritts!

Run > General

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Time
1:30:31
Miles
13.16
Min/mi
6:53
Pacing
59%
WAVA
69.70
Stride(cm)
129
Cals
1491
Cadence
182
Asc(m)
231
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 112cal 7.95/9.29mph
2) 1m - 7:08(7:08/m) 112cal 8.42/8.89mph
3) 1m - 7:05(7:05/m) 114cal 8.47/9.1mph
4) 1m - 7:03(7:03/m) 115cal 8.52/9.14mph
5) 1m - 6:49(6:49/m) 115cal 8.8/9.31mph
6) 1m - 6:41(6:41/m) 113cal 8.98/9.56mph
7) 1m - 6:36(6:36/m) 114cal 9.09/9.41mph
8) 1m - 6:55(6:55/m) 114cal 8.67/9.75mph
9) 1m - 6:47(6:47/m) 115cal 8.84/9.41mph
10) 1m - 6:52(6:52/m) 114cal 8.73/9.31mph
11) 1m - 7:01(7:01/m) 115cal 8.54/9.46mph
12) 1m - 6:40(6:40/m) 110cal 8.99/9.79mph
13) 1m - 6:28(6:28/m) 112cal 9.27/9.81mph
14) 0.16m - 52(5:29/m) 16cal 10.95/10.87mph

7:33 7:08 7:05 7:03 6:49 6:41 6:36 6:55 6:47 6:52 7:01 6:40 6:28 52

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17 +2:43	12:34	178 120-184	3/2
1.00	10:16	3:59	7:58	178 168-186	9/8
1.50	13:48	3:32	7:04	179 176-182	6/6
2.00	17:23	3:36	7:11	179 174-184	7/4
2.50	21:02	3:39	7:17	179 174-182	10/10
3.00	24:29	3:27	6:53	180 174-184	5/6
3.50	28:06	3:37	7:14	177 62-184	10/5
4.00	31:31	3:26	6:51	180 176-184	7/5
4.50	34:54	3:23	6:46	179 176-182	10/8
5.00	38:20	3:26	6:52	180 168-184	10/10
5.50	41:39	3:19	6:37	181 178-186	6/5
6.00	45:01	3:22	6:44	181 174-184	6/5
6.50	48:22	3:21	6:41	181 174-188	8/6
7.00	51:38	3:16	6:32	182 170-186	9/9
7.50	54:57	3:19	6:39	182 176-186	13/11
8.00	58:32	3:35	7:11	182 170-188	19/2
8.50	1:02:01	3:29	6:58	180 172-188	4/19
9.00	1:05:20	3:18	6:37	184 180-190	10/7
9.50	1:08:37	3:17	6:35	183 170-192	10/11
10.00	1:12:11	3:34	7:08	184 176-192	7/7
10.50	1:15:50	3:39	7:17	181 86-192	8/6
11.00	1:19:13	3:23	6:46	184 176-190	19/0
11.50	1:22:31	3:18	6:36	188 182-198	7/11
12.00	1:25:53	3:22	6:45	187 178-194	5/13
12.50	1:29:08	3:14	6:28	187 182-192	5/5
13.00	1:32:22	3:14	6:28	189 182-196	8/6
13.16	1:33:14	52	5:34	193 188-202	1/4

Elevation

Asc 231m, Range 53m, Flat prediction 1:30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	6:46
18 2.5%	7:16
See your biggest climbs

Cadence

182 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	13.1	1:30:22	6:53
Walk	3.1	96	0	2:52	2:40:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.17%	More
800m	3:01	6:05	61.96%	More
1km	3:50	6:11	63.61%	More
Mile	6:19	6:19	65.87%	More
5k	20:41	6:40	68.43%	More
5 miles	33:37	6:43	68.51%	More
10k	41:59	6:45	68.45%	More
10 miles	1:07:40	6:46	70.16%	More
Half	1:32:47	7:05	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:36	6:19	72.24
5M	32:27	6:29	70.96
10km	40:51	6:34	70.35
10M	1:07:39	6:46	70.17
Half	1:30:05	6:53	69.16
20M	2:21:04	7:03	69.98
Mara	3:07:49	7:10	70.09

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