Sun 3rd Feb 2019 at 9:00am by AnnieABZ

Run > General

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Time
1:10:26
Miles
5.15
Min/mi
13:41
Pacing
86%
WAVA
38.54
Stride(cm)
74
Cals
582
Cadence
160
BPM
143
%MHR
83.9
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 141/149bpm 113cal 4.24/4.97mph
2) 1m - 14:39(14:39/m) 136/155bpm 110cal 4.1/4.97mph
3) 1m - 13:03(13:03/m) 144/158bpm 112cal 4.6/5.18mph
4) 1m - 12:56(12:56/m) 144/156bpm 110cal 4.64/6.28mph
5) 1m - 13:58(13:58/m) 152/164bpm 121cal 4.3/5.03mph
6) 0.15m - 1:42(11:16/m) 154/159bpm 16cal 5.33/5.45mph

14:09 14:39 13:03 12:56 13:58 1:42

Pace

30%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:14	132 107-142	1746	158 114-162
0.50	6:42	3:24	13:35	141 138-145	1916	159 156-162
0.75	10:25	3:43	14:51	143 140-146	2124	158 156-160
1.00	14:10	3:45	15:00	145 142-149	2174	159 154-162
1.25	17:54	3:44	14:56	134 126-146	2001	157 150-160
1.50	21:50	3:56	15:46	129 124-136	2034	156 148-160
1.75	25:39	3:48	15:14	139 122-153	2117	156 144-162
2.00	28:47	3:08	12:33	144 140-152	1808	163 160-170
2.25	32:00	3:13	12:53	141 133-146	1816	163 158-172
2.50	35:40	3:39	14:37	149 141-158	2177	160 154-168
2.75	38:47	3:07	12:30	143 139-146	1786	167 164-170
3.00	41:50	3:03	12:13	142 139-145	1735	168 164-170
3.25	44:49	2:59	11:54	139 133-145	1655	173 168-178
3.50	47:31	2:42	10:48	142 133-150	1534	174 168-182
3.75	51:36	4:05	16:21	142 131-153	2321	140 104-172
4.00	54:48	3:12	12:47	152 147-156	1944	162 158-166
4.25	58:10	3:22	13:27	150 142-158	2018	161 154-164
4.50	1:02:01	3:51	15:24	149 144-154	2294	157 152-164
4.75	1:05:21	3:20	13:21	152 149-159	2030	160 154-166
5.00	1:08:44	3:23	13:32	158 154-162	2138	161 156-166
5.15	1:10:26	1:42	11:20	154 149-159	1745	166 162-168

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	5.1	1:08:41	13:32
Walk	2.5	125	0.1	1:45	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	35.81%	More
800m	5:33	11:10	37.51%	More
1km	7:03	11:21	38.44%	More
Mile	11:40	11:40	39.56%	More
5k	41:02	13:12	39.32%	More
5 miles	1:08:28	13:42	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	37.24
5km	41:13	13:16	39.15
5M	1:08:16	13:39	38.56
10km	1:25:57	13:50	38.34
10M	2:22:19	14:14	38.12
Half	3:09:29	14:28	37.38
20M	4:56:44	14:50	37.51
Mara	6:35:04	15:05	37.29

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