Sun 3rd Feb 2019 at 8:00am by Ade487

Run > General

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Time
1:19:26
Miles
8.50
Min/mi
9:21
Pacing
61%
WAVA
54.93
Stride(cm)
100
Cals
754
Cadence
171
BPM
120
%MHR
73.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 111/129bpm 91cal 6.29/6.91mph
2) 1m - 9:01(9:01/m) 131/135bpm 111cal 6.65/6.91mph
3) 1m - 9:20(9:20/m) 126/133bpm 102cal 6.43/7.22mph
4) 1m - 9:26(9:26/m) 123/134bpm 90cal 6.36/7.12mph
5) 1m - 9:46(9:46/m) 120/127bpm 87cal 6.15/7.06mph
6) 1m - 9:35(9:35/m) 115/122bpm 73cal 6.26/7.16mph
7) 1m - 9:48(9:48/m) 113/120bpm 68cal 6.12/7.16mph
8) 1m - 8:55(8:55/m) 125/141bpm 88cal 6.72/7.64mph
9) 0.5m - 4:03(8:03/m) 132/142bpm 44cal 7.45/8.22mph

9:32 9:01 9:20 9:26 9:46 9:35 9:48 8:55 4:03

Pin Map

0mi in 0

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +5	10:26	105 74-117	1096	170 70-180
0.50	4:59	2:22	9:29	106 102-112	1006	174 170-178
0.75	7:19	2:20	9:20	113 107-122	1054	177 168-180
1.00	9:37	2:18	9:11	120 115-128	1102	178 178-180
1.25	11:52	2:15	9:00	130 125-132	1171	176 174-178
1.50	14:09	2:18	9:11	129 125-132	1184	176 174-178
1.75	16:24	2:14	8:58	132 130-134	1184	176 176-176
2.00	18:38	2:14	8:56	132 131-135	1180	175 174-176
2.25	20:50	2:12	8:48	128 120-133	1126	170 166-174
2.50	23:00	2:10	8:41	121 118-126	1051	171 168-172
2.75	25:27	2:27	9:49	126 122-130	1238	174 172-174
3.00	27:58	2:30	10:01	128 122-133	1283	174 172-174
3.25	32:48	4:50 +2:20	19:19	120 87-133	2319	168 90-174
3.50	35:14	2:27	9:46	123 121-125	1202	173 170-174
3.75	37:23	2:09	8:37	124 119-128	1069	173 170-174
4.00	39:44	2:21	9:22	123 120-127	1153	171 168-172
4.25	42:20	2:36	10:26	125 123-127	1303	170 168-172
4.50	44:41	2:21	9:23	121 118-125	1136	168 140-172
4.75	48:12	3:31 +1:05	14:02	113 85-127	1586	165 116-170
5.00	50:35	2:23	9:31	117 107-123	1114	169 164-172
5.25	53:02	2:27	9:48	116 109-122	1136	171 166-174
5.50	55:33	2:31	10:05	115 112-117	1160	170 164-172
5.75	57:49	2:16	9:03	114 110-116	1032	170 168-172
6.00	1:00:10	2:21	9:23	115 112-118	1080	171 170-172
6.25	1:02:29	2:20	9:18	113 109-119	1051	169 156-172
6.50	1:04:58	2:29	9:57	117 111-120	1164	168 72-174
6.75	1:07:44	2:46 +11	11:04	111 105-116	1228	169 112-172
7.00	1:10:08	2:24	9:36	113 108-119	1084	170 166-172
7.25	1:12:40	2:32	10:09	113 110-116	1146	168 160-170
7.50	1:14:44	2:04	8:15	128 112-136	1056	173 166-174
7.75	1:16:45	2:01	8:05	139 137-141	1123	175 174-176
8.00	1:19:04	2:18	9:13	125 114-140	1151	167 164-172
8.25	1:21:07	2:04	8:15	128 119-141	1057	172 168-174
8.50	1:23:06	1:58	7:53	138 133-142	1088	172 166-174

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	8.5	1:22:39	9:44
Walk	0.5	104	0	25	32:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.18%	More
800m	4:00	8:03	50.89%	More
1km	5:08	8:16	51.70%	More
Mile	8:22	8:22	53.85%	More
5k	28:36	9:12	53.64%	More
5 miles	47:51	9:34	52.32%	More
10k	1:01:56	9:58	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:20	8:48	56.13
5M	45:16	9:03	55.30
10km	56:59	9:10	54.92
10M	1:34:22	9:26	54.88
Half	2:05:38	9:35	54.15
20M	3:16:45	9:50	54.79
Mara	4:21:57	10:00	54.88

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