Sun 3rd Feb 2019 at 9:00am by Dowse

Run > Warm Down

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Time
16:07
Miles
1.75
Min/mi
9:13
Pacing
0%
WAVA
43.89
Stride(cm)
100
Cals
191
Cadence
175
BPM
150
%MHR
73.8
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 163/172bpm 67cal 7.47/8.81mph
2) 0.35m - 2:31(7:16/m) 174/179bpm 36cal 8.26/9.18mph
3) 0.62m - 7:05(11:24/m) 140/157bpm 72cal 5.26/6.55mph
4) 0.16m - 1:32(9:49/m) 143/149bpm 16cal 6.11/7.06mph

4:59 2:31 7:05 1:32

Pin Map

0mi in 0

Pace

25%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	154 147-159	1247	179 176-180
0.13	1:01	30	8:03	162 161-163	1304	179 176-182
0.19	1:31	31	8:12	163 163-164	1337	179 178-180
0.25	2:05	34	9:00	162 161-164	1458	179 178-180
0.31	2:35	30	8:00	162 162-163	1297	178 176-178
0.38	3:05	29	7:52	162 162-163	1274	178 176-178
0.44	3:34	30	7:58	163 163-164	1298	178 178-180
0.50	4:08	34	8:56	163 162-164	1456	178 176-178
0.56	4:34	26	6:52	167 164-169	1147	178 172-182
0.63	5:01	27	7:12	171 169-172	1231	176 172-178
0.69	5:28	27	7:18	174 173-175	1270	179 178-180
0.75	5:56	28	7:32	174 173-175	1311	181 178-188
0.81	6:24	27	7:16	175 174-176	1272	181 180-182
0.88	6:51	28	7:26	175 174-175	1301	180 176-182
0.94	7:17	26	6:51	175 174-177	1199	182 178-184
1.00	12:57	5:40 +5:04	1:30:35	127 104-179	11504	164 82-184
1.06	13:42	45	12:05	141 137-144	1703	178 174-180
1.13	14:23	41	10:54	140 138-142	1526	176 174-178
1.19	15:03	40	10:41	141 140-142	1506	179 178-182
1.25	15:39	36	9:28	141 139-142	1336	177 176-178
1.31	16:25	46	12:24	143 140-146	1773	179 174-182
1.38	17:32	1:07	17:45	127 115-143	2254	175 108-184
1.44	18:12	40	10:41	148 141-155	1582	181 180-184
1.50	18:48	37	9:46	156 154-157	1523	179 176-184
1.56	19:24	36	9:30	147 141-151	1395	179 178-180
1.63	20:02	38	10:04	140 138-141	1408	179 176-186
1.69	20:34	33	8:45	141 138-146	1235	184 184-184
1.74	21:10	36	10:31	144 137-149	1515	146 114-180

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	178	1.7	15:33	8:59
Walk	26.2	103	0	5:32	7:40:33
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.96%	More
800m	3:39	7:22	46.07%	More
1km	4:39	7:28	47.54%	More
Mile	13:01	13:01	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.32
5km	32:08	10:21	40.24
5M	56:55	11:23	37.16
10km	1:13:55	11:54	35.83
10M	2:10:57	13:06	33.47
Half	3:01:09	13:50	31.80
20M	5:01:14	15:04	30.30
Mara	6:56:44	15:54	29.20

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