Sun 3rd Feb 2019 at 9:00am by Dowse

Run > Race

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Time
20:29
Miles
3.12
Min/mi
6:34
Pacing
96%
WAVA
63.40
Stride(cm)
136
Cals
300
Cadence
181
BPM
176
%MHR
86.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 166/174bpm 54cal 9.21/9.81mph
2) 0.62m - 4:03(6:31/m) 177/181bpm 59cal 9.21/9.52mph
3) 0.62m - 4:13(6:47/m) 181/184bpm 63cal 8.84/9.71mph
4) 0.62m - 4:03(6:31/m) 182/185bpm 61cal 9.2/9.46mph
5) 0.62m - 4:02(6:30/m) 184/187bpm 62cal 9.23/9.56mph
6) 0.02m - 5(4:50/m) 186/186bpm 1cal 12.41/9.64mph

4:03 4:03 4:13 4:03 4:02 5

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	136 92-167	875	173 108-176
0.25	1:36	48	6:23	169 168-170	1078	177 176-178
0.38	2:26	50	6:37	171 168-173	1130	178 176-180
0.50	3:14	48	6:24	172 171-173	1101	179 176-180
0.63	4:04	50	6:43	173 173-174	1162	179 178-182
0.75	4:54	50	6:44	175 173-176	1177	179 178-180
0.88	5:43	48	6:24	176 175-177	1127	179 178-180
1.00	6:30	47	6:18	177 175-178	1115	181 180-182
1.13	7:19	49	6:30	179 177-180	1164	182 180-184
1.25	8:08	50	6:37	180 179-181	1192	182 180-182
1.38	9:02	54	7:11	180 178-181	1292	181 178-184
1.50	9:52	50	6:44	180 175-182	1211	181 178-182
1.63	10:41	49	6:32	180 174-182	1175	181 178-184
1.75	11:33	51	6:50	182 181-183	1245	181 180-182
1.88	12:22	50	6:38	182 182-183	1207	182 182-182
2.00	13:11	48	6:28	182 181-183	1176	182 180-182
2.13	13:59	48	6:27	182 181-183	1175	183 182-184
2.25	14:50	51	6:46	182 180-183	1233	183 182-184
2.38	15:38	48	6:24	183 183-184	1172	184 182-186
2.50	16:27	49	6:29	183 182-185	1185	184 182-184
2.63	17:15	49	6:29	184 183-184	1193	184 182-186
2.75	18:04	49	6:31	184 183-185	1199	184 182-186
2.88	18:54	50	6:38	184 183-186	1220	184 182-186
3.00	19:44	50	6:37	184 183-186	1219	182 178-184
3.12	20:29	45	6:09	186 185-187	1145	183 180-186

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:29	6:34
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.91%	More
800m	3:11	6:25	52.85%	More
1km	4:01	6:28	54.90%	More
Mile	6:29	6:29	58.76%	More
5k	20:22	6:33	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.11
5km	20:23	6:34	63.44
5M	36:06	7:13	58.59
10km	46:53	7:33	56.50
10M	1:23:04	8:18	52.76
Half	1:54:54	8:46	50.13
20M	3:11:05	9:33	47.77
Mara	4:24:20	10:05	46.04

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