Sun 3rd Feb 2019 at 8:00am by Uphill struggler

Run > General

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Time
59:06
Miles
5.00
Min/mi
11:49
Pacing
0%
WAVA
41.65
Stride(cm)
84
Cals
695
Cadence
163
BPM
124
%MHR
72.3
B/mi
1461
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 123/149bpm 159cal 4.78/5.59mph
2) 1m - 11:20(11:20/m) 123/138bpm 133cal 5.29/6.01mph
3) 1m - 13:52(13:52/m) 124/152bpm 153cal 4.33/5.97mph
4) 1m - 10:37(10:37/m) 123/151bpm 110cal 5.65/6.03mph
5) 1m - 10:40(10:40/m) 134/152bpm 140cal 5.63/6.62mph
6) 0m - 3(11:58/m) 150/150bpm 5.02/5.18mph

12:34 11:20 13:52 10:37 10:40 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:35	13:35 +10:25	54:19	120 83-149	6518	160 120-172	11/12
0.50	16:34	2:59	11:55	110 102-118	1311	165 162-168	0/24
0.75	19:34	3:00	12:01	123 115-136	1477	168 164-170	10/5
1.00	22:58	3:25	13:38	140 135-146	1909	163 148-168	27/0
1.25	25:49	2:50	11:21	131 120-138	1487	166 164-170	6/7
1.50	28:30	2:41	10:45	125 116-135	1343	167 166-170	2/7
1.75	32:09	3:40 +54	14:39	114 97-124	1670	166 120-172	3/14
2.00	36:03	3:53 +51	15:34	119 95-128	1852	168 164-176	7/8
2.25	41:49	5:46 +2:22	23:03	112 86-129	2582	163 84-178	8/6
2.50	46:39	4:50 +33	19:20	112 100-120	2166	145 100-170	14/5
2.75	49:48	3:09	12:37	118 89-139	1488	157 88-174	18/0
3.00	52:51	3:03	12:11	144 139-152	1754	146 82-168	26/1
3.25	55:28	2:38	10:31	129 118-150	1357	167 162-176	3/19
3.50	58:04	2:36	10:24	120 117-123	1247	168 164-172	0/18
3.75	1:00:50	2:45	11:02	123 118-129	1357	169 166-172	1/8
4.00	1:03:27	2:37	10:30	118 114-123	1239	168 166-174	0/18
4.25	1:09:49	6:22 +3:07	25:28	127 86-152	3234	147 86-178	25/1
4.50	1:12:20	2:31	10:03	135 115-148	1357	171 164-178	11/4
4.75	1:14:44	2:24	9:38	134 124-146	1291	171 166-176	0/15
5.00	1:17:16	2:31	10:05	141 134-150	1421	172 164-178	4/5
5.00	1:17:18	2	11:14	150 150-150	1686	164 164-164	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 81m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.9%	15:30
43 5.0%	12:32
27 11.3%	32:32
10 7.7%	11:36
See your biggest climbs

Cadence

163 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	4.8	52:38	14:39
Walk	7.9	108	0.2	7:28	30:55
Still	0.1	-	-	5	-
Pause	18.1	-	-	17:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.58%	More
800m	4:46	9:35	42.09%	More
1km	6:02	9:43	43.23%	More
Mile	10:36	10:36	41.79%	More
5k	41:44	13:26	36.16%	More
5 miles	1:17:15	15:27	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	35:41	11:29	42.29
5M	59:06	11:49	41.63
10km	1:14:25	11:59	41.32
10M	2:03:13	12:19	41.28
Half	2:44:03	12:31	40.73
20M	4:16:54	12:51	41.21
Mara	5:42:02	13:03	41.27

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