Sun 3rd Feb 2019 at 9:00am by davelord

Run > General

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Time
39:03
Miles
6.22
Min/mi
6:17
Pacing
95%
WAVA
80.86
Stride(cm)
148
Cals
516
Cadence
173
BPM
153
%MHR
87.2
B/mi
964
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 133/150bpm 45cal 9.34/9.71mph
2) 0.62m - 3:58(6:23/m) 150/153bpm 51cal 9.41/10.04mph
3) 0.62m - 3:58(6:23/m) 155/159bpm 53cal 9.39/9.39mph
4) 0.62m - 4:01(6:29/m) 157/161bpm 54cal 9.26/9.35mph
5) 0.62m - 4:03(6:32/m) 155/159bpm 54cal 9.19/9.25mph
6) 0.62m - 3:47(6:05/m) 154/159bpm 50cal 9.87/10.14mph
7) 0.62m - 3:46(6:03/m) 157/160bpm 51cal 9.91/10.1mph
8) 0.62m - 3:51(6:11/m) 155/162bpm 51cal 9.69/9.98mph
9) 0.62m - 3:50(6:11/m) 160/185bpm 54cal 9.71/10mph
10) 0.62m - 3:50(6:08/m) 159/166bpm 53cal 9.77/10.23mph

3:59 3:58 3:58 4:01 4:03 3:47 3:46 3:51 3:50 3:50

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	120 77-136	784	172 120-178	6/2
0.50	3:11	1:33	6:12	142 133-150	881	175 172-178	5/3
0.75	4:46	1:35	6:19	147 145-149	929	175 174-176	5/3
1.00	6:22	1:36	6:25	149 147-153	957	175 172-176	10/5
1.25	8:00	1:37	6:30	151 149-153	981	175 174-178	8/8
1.50	9:35	1:35	6:19	153 150-156	967	175 172-176	5/4
1.75	11:12	1:37	6:28	155 152-159	1003	174 172-176	4/1
2.00	12:48	1:37	6:26	157 153-161	1011	174 172-178	4/1
2.25	14:24	1:36	6:22	157 156-159	1001	173 172-176	4/1
2.50	16:02	1:39	6:35	158 156-160	1040	173 170-174	7/2
2.75	17:39	1:37	6:28	157 154-159	1014	174 170-176	5/1
3.00	19:16	1:37	6:28	155 152-159	1003	173 170-176	7/2
3.25	20:53	1:37	6:27	149 142-155	961	172 166-176	5/4
3.50	22:25	1:31	6:05	155 152-159	944	173 170-176	2/9
3.75	23:54	1:30	5:58	155 152-158	925	173 170-178	1/4
4.00	25:25	1:31	6:04	157 154-160	953	173 170-176	2/9
4.25	26:55	1:30	6:01	158 155-160	951	173 170-178	5/8
4.50	28:28	1:33	6:12	154 148-158	955	172 170-174	2/5
4.75	30:02	1:34	6:14	158 155-162	986	172 168-174	4/6
5.00	31:34	1:32	6:08	154 151-157	944	172 170-174	4/6
5.25	33:06	1:32	6:07	153 151-157	935	172 170-174	2/6
5.50	34:38	1:32	6:09	164 147-185	1008	171 168-174	2/6
5.75	36:13	1:35	6:21	166 161-179	1053	172 168-174	3/4
6.00	37:47	1:34	6:17	159 152-166	998	171 168-174	4/4
6.22	39:04	1:17	5:57	157 155-158	933	174 170-182	2/7

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.1%	6:29
See your biggest climbs

Cadence

173 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	39:03	6:17
Walk	0.0	120	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	60.39%	More
800m	2:57	5:55	69.81%	More
1km	3:42	5:57	72.41%	More
Mile	5:59	5:59	75.85%	More
5k	19:03	6:08	81.22%	More
5 miles	31:19	6:16	80.64%	More
10k	39:03	6:17	80.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	81.59
5km	18:38	6:00	83.03
5M	30:57	6:11	81.61
10km	39:00	6:17	80.96
10M	1:04:46	6:29	80.70
Half	1:26:21	6:35	79.52
20M	2:15:33	6:47	80.27
Mara	3:00:44	6:54	80.28

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